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Walk It Off!
The Flour in the pasta makes your blood sugar spike, so even wheat pasta can raise you sugar. Simple sugars like ice cream, candy & the like will raise your blood sugar in about 15 minutes. Starches usually take about an hour or two. Neither rise is any better for your body than the other. Try to avoid pasta or try Dreamfield's pasta.
People wrinkle their nose at the word cabbage but eating cabbage slows the rate at which sugar is absorbed into the bloodstream, so good for diabetics & dieters. Packed full of nutrients it is also known to fight cancer cells&can detoxify your bloodstream. High in water content definitely a weigh-loss food. Cabbage soup will help restart anyone who has plateaued. Ever heard of the cabbage soup diet, yep it works in the short term. Or just try 1/4 steamed head with caraway & a little butter
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