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I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!
Flaxseeds increase the body’s metabolism to make weight loss easier. Ground flaxseeds have omega 3's and fiber and remove bad fats from your system. Add to oatmeal, salads, veggies and do yourself a favor.
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