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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!! emoticon

- Submitted by GEMINI-SKY 1/16/2015 in Living With Diabetes | 3 Comments

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More On How Flaxseeds Help You Lose Weight

Flaxseeds increase the body’s metabolism to make weight loss easier. Ground flaxseeds have omega 3's and fiber and remove bad fats from your system. Add to oatmeal, salads, veggies and do yourself a favor.

- Submitted by SUNSHINE6442 10/27/2011 in Living With Diabetes | 0 Comments
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