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I read that even the smell of a green apple can trick your mind into thinking it is full. Apples have alot of fiber and the old adage An Apple A day, May keep the Doctor away might just be true. Love your Granny! Tsk Tsk
A Little Exercise Goes A Long Way!
Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. Proof.in September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo
Prevention reports Our bodies are not designed to filter out chemicals and they usually get stored as fat. High Fructose corn syrup can quickly convert to fat in our systems. They also say artificial chemical can interfere with the brain and will throw metabolism out of balance.
Some wild rice in your diet may help..... it has less calories than brown rice, fewer carbs than brown rice, more fiber and higher in protein and should fill you up quicker...
Dehydration (Drink more water), skip bananas as they may cause constipation, a diet that is too low in fat (so add a little butter),or too low in fiber (take a fiber pill) lack of exercise or eating overly processed foods, some medicines like pain killers or buprofen, blood pressure or allery meds,, too much calcium & sometimes too much of dairy products, If you are regularly constipated it’s reasonable to do a blood sugar test as diabetes can cause constipation.
Apples are associated with a reduced risk of cancer,(especially lung cancer) heart disease, asthma and type 2 diabetes & weight loss. The phytonutrients in apples can help you regulate your blood sugars as they stimulate the beta cells of the pancreas to secrete insulin. Also there's a reduction of glucose absorption, so the result is better blood sugar regulation in our body.
Overeating of sugar & refined carbs, taxes the pancreas an eventually paralyzes it's normal activity. The pancreas is responsible for regulating digestion & blood sugar levels. Getting hungry when we shouldn’t, we do not feel fulfilled after we eat, or need a sweet after eating to feel right. If you want to kick the sugar habit, put an emphasis on raw foods, as raw foods stimulate the pancreas. The pancreas is where our sugar is handled to digest foods & your nerves & brain depend on normalcy.
after many years of taking meds i am now off meds; i did this by working out 30 minutes 5 out of 7 days which started out as simply walking!; increased fruits, water, veggies. really watched the carbs and protein.
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