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Dry brush your skin & you will see something powdery coming off your skin as you brush,cystals of uric acid and other dried waste products, that come out in perspiration. Your brushing motion should be circular, from the hands & feet toward the heart. You need to use enough pressure to turn the skin slightly pink. Your skin is your third kidney & is part of the body's elimination system. Sweat will help detox your body. If you r itchy, dry brush daily, it helps. Eat raw veggies to detox.
Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels.
Peanut Butter & Company has a product...Dark Chocolate Dreams...it's peanut butter blended with rich dark chocolate (made with Cocoa) and no trans fats, No High Fructose, no cholesterol
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.
Overweight means that your insulin doesn't work as well to control glucose levels. When you are insulin resistant ( and normal people can be insulin resistant at times) your body converts every calorie it can into fat, even if you’re dieting. It won't let you burn fat when you exercise....even if you exercise like wild! Too much salt boosts insulin, the hormone that tells the body to store fat. The more insulin, the more fat is stored and the more you gain. When blood sugar drops cravings begin.
A medium-size radish has just 1 calorie and well under half a gram of carb
Pumpernickel Bread has resistant starch and is a fat burning carb. Rye is also a good choice.....once resistant starch reaches the large colon, it is fermented by bacteria, similar to how fiber is digested, so it does not raise blood sugar levels