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Apples, BlueBerries & Strawberries, Mushrooms, carrots Cucumber, celery, Grapefruit, oatmeal & grits, Shredded Wheat Cereal, Garbanzo & kidney beans, diced tomatoes, ground turkey, turkey breast, chicken legs,1 beef shank to make soup and cabbage, Ham Chunks, skim milk & Greek plain 9% Fage yogurt, lettuce, tomatoes, eggs, frozen broccoli, Nature's Own Honey Wheat Bread, Munster Cheese, Bordens Fat Free American Cheese, Brown rice, wild rice, Dreamfield's Pasta, canned tuna, spinach, bananas
It has really helped me to plan my meals in advance and pack food to being with me to work. I eat 4 - 6 smaller meals thoughout the day rather than just a big lunch and dinner. The benefits? More control with my bs & successful weightloss!
Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight from the bottle..there is even Frozen Kefir. Kefir contains different types of beneficial bacteria than does yogurt, but tastes almost the same....it is also easier to digest and helps with fatigue. Has vitamins and minerals,protein..a good probiotic.
I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!
I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
Walk It Off!
A Little Exercise Goes A Long Way!
I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.
Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum