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Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation.
Exercise can have an immediate effect on insulin levels and can even reduce insulin levels in as little as 15 minutes a day. 15 minutes of high-intensity exercise is needed to reduce blood-sugar levels.
Some wild rice in your diet may help..... it has less calories than brown rice, fewer carbs than brown rice, more fiber and higher in protein and should fill you up quicker...
A nice easy walk will improve your health!"Sitting for long periods of time, when you don't stand up, don't move at all, tends to cause changes physiologically within your muscles," says Phys Ed columnist Gretchen Reynolds "You stop breaking up fat in your bloodstream, you start getting accumulations of fat in your liver, your heart and your brain. You get sleepy. You gain weight. You basically are much less healthy than if you're movingIf you can stand up every 20 min,even if you nothing else
If you have horizontal ridges on your fingernails this could be a sign of diabetes or kidney disease. A Discoloration could also be a sign of an illness. if you developed ridges in the nails see your doctor please. dont wear nail polish all the time as it deprives your nails of oxygen. A fungal infection can cause yellow or brownish nails.
Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydrates into fat, definitely a painless way of dieting. Eat uncooked cabbage, either on its own, or juiced. Shred onto salads, make soup, steam with fennel seeds.
People wrinkle their nose at the word cabbage but eating cabbage slows the rate at which sugar is absorbed into the bloodstream, so good for diabetics & dieters. Packed full of nutrients it is also known to fight cancer cells&can detoxify your bloodstream. High in water content definitely a weigh-loss food. Cabbage soup will help restart anyone who has plateaued. Ever heard of the cabbage soup diet, yep it works in the short term. Or just try 1/4 steamed head with caraway & a little butter
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