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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Walk More

I walk extra if I want to or I clean my house. My Dr., just told me this week I'll never get rid of my Diabetes. I don't take meds any longer, I just control it with diet.

- Submitted by LOULOUWLG403 5/15/2015 in Living With Diabetes | 1 Comment

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.rando
mhistory.com/facts-about
-diabetes.html

- Submitted by SUNSHINE6442 12/7/2014 in Living With Diabetes | 0 Comments

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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


- Submitted by CANNINGNANNY 7/31/2014 in Living With Diabetes | 2 Comments

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Try Cinnamon For Belly Fat

Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.

Cinnamon is proven to lower levels of blood sugar and fat storage...it's the best belly-fighting antioxidant (Phenol) cinnamon might improve both cholesterol and cinnamon might improve cholesterol.

- Submitted by SUNSHINE6442 5/15/2014 in Living With Diabetes | 1 Comment

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60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70% dark chocolate. Cocoa is good for the heart and diabetics. Yep, I am losing again!

- Submitted by SUNSHINE6442 11/30/2011 in Living With Diabetes | 2 Comments
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