Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Water, Water, and more water!

Today's Spark Coach challenge was to post a tip about water, and I saw another members questions dealing with water, so I decided to pitch in a few things she'd already been told and a little tip or two maybe she hadn't heard. She was already at goal weight (LUCKY GIRL!) and was struggling to get 8...

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Go Bananas.. Be More Alert & Beat Depression

Bananas help people with depression feel better, The B vitamins regulate blood sugar and help nerves which affect a persons mood. It has been said a banana a day will keep you and a student more alert. Gads eat them and feed them to your kids especially when they are taking an exam!!!!

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How to Make a Type 2 Diabetes Care Plan That Works for You (by Everyday Health Editors)

Learn the cornerstones of a successful diabetes management strategy as you begin to devise your own sustainable, long-term plan.

Now that you have enlisted the members of your diabetes-care team, itís time to get the basics of your plan organized. As you begin this battle, you will be calling...

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Inspired By Mum

. This picture is my mum two years ago. This year on 26th January this year I visited my mum in her care home, she has vascular dementure, as she lay in her bed unable to communicate, being injected with ins...

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Alway eat a protein with a carb.

While it is the most helpful thing to know about eating with diabetes, I am surprised how many people don't know this "secret." ALWAYS combine a carb with a protein at every meal or snack.

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