Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Cut your sodium in half at breakfast and make your first meal of the day SUPER healthy with these life hacks!

I love salt! And eat WAY too much, especially as I am Southern. And ESPECIALLY AT Breakfast, But some tricky subs I have discovered have allowed me to cut it more then 50% and still enjoy all my southern morning favorites. And even better, my blood pressure has dropped from 172/116 to 135/85 and is ...

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Living Healthy with Type II

In early January of 2011, I was diagnosed with Type !! Diabetes, and I was devastated! I have seen the results of ignoring this disease, and know that horrible things could happen if I do not make some serious changes. This is a life or death fight. If I don't make changes for the better, the dis...

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Exercising With Diabetes

1. Make a list of fun activities. You have lots of options, and you don't have to go to a gym. What sounds good? Think about something you've always wanted to try or something you enjoyed in the past. Sports, dancing, yoga, walking, and swimming are a few ideas. Anything that raises your heart rate ...

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What to eat When You Have Type 2 Diabetes

A healthy diabetic diet, and healthier eating habits in general, will include the following common-sense goals.

The right diabetes diet is crucial to managing type 2 diabetes, maintaining stable blood sugar levels, and preserving your overall health.

However, it's not as complex or out...

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Space your low glycemic carbs out

Try to space your carbs out throughout the day to avoid blood sugar spikes. Choose carbs that are low on the glycemic index.

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