Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Walnuts have omega 3 fatty acids that protect the heart.....3 tbsp. daily helps reduce bad cholesterol. Mix small pieces into burgers,or to coat chicken or fish.
Add sweet potatoes to boiling water. Boil until soft
Mash the sweet potato,minced garlic1 onion, finely chopped.... rosemary, a...
If you sprinkle cinnamon on your oatmeal in can metabolize sugar 20 times better as reported by Prevention Magazine.
Cinnamon seems to improve the blood levels of fats called triglycerides. 1/2 teaspoon of the spice each day helps in reducing blood sugar, cholesterol and triglyceride levels
Prevention Magazine reports if you drink from a Plastic Bottle or microwave food with plastic wrap chemicals may be leaching into you. Plastic contains a hormone disrupter and the higher levels of BPA ....the greater chance a person is to be obese. They also suggest flaxseeds to help remove toxins...
Prevention reports Our bodies are not designed to filter out chemicals and they usually get stored as fat. High Fructose corn syrup can quickly convert to fat in our systems. They also say artificial chemical can interfere with the brain and will throw metabolism out of balance.
Prevention reports that cayenne can speed up metabolism and lower blood sugar level before excess insulin can store fat. Don't forget to eat a small snack every 2-3 hours to help stable blood sugar levels!
Pain is always associated with inflammation
Cherries reduce inflammation and speed healing. Eat 1 cup of fresh or frozen cherries daily.
Black Pepper ...1/2 tsp. daily can help with inflammation and pain.
1lb of Jennie O 99% fat Free Ground turkey
1 medium red onion diced
1 large egg lightly beaten
1/3 cup of Old Fashioned Oatmeal
2-3 Tablespoons of Steak Sauce or Kitchen Bouquet Browning Sauce
1/2 Tsp. of thyme or oregano, black pepper
Minced garlic to taste
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.
Cinnamon is proven to lower levels of blood sugar and fat stor...
Apples...Eating AN APPLE A DAY REDUCES CHOLESTEROL LEVELS THAT STOP ARTERY CLOGGING STICKINESS...as reported by Ohio State university Robert DiSilvestro PH.D.
The polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract... help us clear more sugar from our bl...
Strawberries with a high quality balsamic vinegar....splash them.Strawberries are good for diabetics, as they help stabilize the level of blood glucose been associated with inhibiting the production of cholesterol in the liver...and reducing heart disease...vinegar may mimic the effects of both Acra...