Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do What Works For YOU

Do What Works For YOU

Whether you are looking for advice when it comes to exercise, nutrition, losing weight, or any number of things don't feel like you have to listen to it all.

Different things work for different people. Instead of letting that get you down, let it inspire you to d...

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walk More

I walk extra if I want to or I clean my house. My Dr., just told me this week I'll never get rid of my Diabetes. I don't take meds any longer, I just control it with diet.

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhunter.com/trend
s/g-tone-by-sunghoon-mun



http:/
/www.diabeticglucosewatch.com/Diabetic...

This Sparked Me! Leave a Comment

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Refusing to live with diabetes

Why must we live with Diabetes? Education is the key!

WATCH THIS, all the way through.

https://www.youtube.com/watch?v=moQZd1-BC0Y

1) Lose weight.
http://www.webmd.com/diet/your-hunger-hormones

2) Lose the (high glycemic index) carbs.
http://www.hsph.harvard.edu/...

This Sparked Me! Leave a Comment

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!!

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.randomhistory.com/facts-about-diabetes.html

This Sparked Me! Leave a Comment

14

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.