Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Parsley is a natural diuretic and has weight loss benefits. It helps the kidney elimate waste products, helps gout and Rheumatism AND HELPS THE LIVER REMOVE TOXINS. Add some to your salads
Eggplant is made up of mostly water. Eggplant is low in calories and fat and is a nonstarchy fruit that is cooked as a vegetable. Eggplant is from the potato nightshade family. Great for diabetics or when dieting
Canadian Bacon is low in carbs, low in fat and has protein. About 33 calories a slice and Oscar Mayer has it packed into two cello bags, I freeze one. About $3.00 for the package and great instead of Bacon or ham.
Curry is a mixture of tumeric, coriander and cumin. Tumeric which helps IBS and colitis, ward off dementia, helps with arthritis and rheumatism Cumin helps flatulence, indigestion, diarrhea, nausea. Coriander lowers blood sugar naturally.
Excessive salt causes a loss of potassium and can lead to a drop in blood sugar. Salt can cause High blood pressure, water retention, heartburn. The obese can easily lose five to ten pounds in a few days by cutting out the salt
Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol
High fiber contained in beans prevents blood sugar levels form rising too rapidly after a meal. A good choice for individuals with diabetes, insulin resistance, or
hypoglycemia. About 44 calories per cup.Green beans can lower Blood Pressure and help cholesterol.
Slows the release of blood sugar, aids in digestion, benefits the heart by reducing cholesterol, boosts metabolism and helps the body to burn off more fat.
Only 240 Calories, 3 sugars and 32 total carbs this is a great meal. 16 Grams of Protein and 6grams of fiber. Diabetic exchange list is 2 carbs and 2 very lean meats
Watermelon can hydrate us, is a good source of Vitamins A, C, B. Watermelon is about 90% water on the higher end of High Glycemic foods. Diabetics should eat in moderation, about 1 cup and don't eat on an empty stomach and check your blood sugar.