Tips and ideas to eat well, exercise and live healthy while managing diabetes.
Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slower acting carbs
A healthy fat high in magnesium, fiber and protein slows the absorption of glucose and prevents sugar levels from rising 49 Pistachios are about 160 calories
Califlower has no fat and is high in fiber. Mixed with mashed potatoes, califlower makes them more healthful. Cauliflower acts as a blood and liver detoxifier, and helps diabetics protect their liver.
Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!
Cabbage has calcium, magnesium, potassium. Great for diabetics. Helps those who are constipated, has lots off Vitamin C and can fight infection and ward off certain cancers. Low in calories put in soups, stir fry, salads or steam 1/4 head as a side dish. Turkey Cabbage rolls are good too.
8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries
10:00Am 15 Unsalted Almonds
Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing
2:00PM 1 Egg and 10 cherry tomatoes
4:00 4 Walnuts and 1/2 of Fage Yogurt
6:00PM 2 Cups of Spina...
Green Tea can reduce triglycerides as well as LDL cholesterol, and increase HDL (good) cholesterol. it prevents heart disease, cancer and other illnesses. Green tea can help you lose weight.
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source
The most important step to take is to lower your carbohydrate intake. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. Avoid butter, and sugar baked goods and high fat fo...
Eating processed foods increases the load of toxins that your liver has to process. You can help your liver by lessing the impact of detoxification by omiting processed foods...up your fiber, eat lean meats, no white foods, no bleached or baked goods, drink lots of water and eat raw veggies and ta...