Secrets of Success

Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Sunflower Seeds A Great Snack To Help Keep You Fuller Longer

Some say eating sunflower seeds is almost like taking a multi-vitamin. WHY? BECUASE THEY DO CONTAIN ALL THE NUTRIENTS YOUR BODY NEEDS EXCEPT FOR VITAMIN D. You can add them to oatmeal, yogurt, salads or have 1/4 cup to get natural vitamin E. THEY ARE SUPPOSED TO FIGHT CANCER AND HEART DISEASE.

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The Main Cause of Diabetes Type 2

Researchers say weight gain and sedentary lifestyles are often the main cause of type 2 diabetes. In an effort to help prevent and reverse the disease, the Mayo Clinic recently released a guidebook, the Mayo Clinic Diabetes Diet. seems to be availa ble at Barnes & Noble and MayoClinic.com. I have ...

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Short Guide To Weight Loss

Eliminate gigantic portions of anything! Eat Slowly & appreciate your dinner! Eat more fruits and veggies, or just have a veggie meal only at least once a week. Avoid sugar, salt, soda and anything white. Snack on 1 ounce of nuts, eat a small salad daily, 100 Calorie bag of popcorn, or a pint of A...

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You May Think Your Not Losing But...

Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scale
for about $20.00. Don't move the scale once it is place ...

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Hungry?

If your hungry all the time, instead of feeding your stomach, feed your brain and learn more about nutrition. Take the time and eat as though your life depended on it. Knowledge is power.

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Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru meditation, massage, exercise, & vitamins. defici...

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Cancer & Eating Sugar

Sugar is hard on your immune system. It kills enzymes, or can lower the enzymes ability to function & feeds yeast. Enzymes are the keys to all physical life. Sugar feeds cancer. This is a proven fact! The fact that cancer feeds on sugar, & that cancer is always present in the body, should be reas...

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Mushrooms

Mushrooms contain natural insulin & enzymes that break down starch & sugar in foods. You will benefit from vitamin D, the B vitamins, Iron, Calcium & potassium. Mushrooms are extrememly low calorie, are fat and cholesterol free. Popular choices are Portabella mushroom burgers or mushrooms stuffed...

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Magnesium helps Depression, Diabetics, & More

Magnesium aids in regulating blood sugar ,maintaining muscle and keeping nerve function normal. Magnesium supplements are vital for all diabetics who suffer from magnesium deficiency. Magnesium can help migraines, panic or anxiety attacks,depression and taken prior to bedtime will help you sleep so...

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Hate Onions? Start loving them!

The more red onion you eat, the lower your blood-sugar glucose levels will be. They are beneficial to gastrointestinal health. Red onions also reduce inflammation in the blood vessels. Onions have sulfur compounds, & the minerals calcium, magnesium. Onions can inhibit the development of cancerous ...

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