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August 15, 2010
I've begin substituting Steel Cut Oats in traditional Indian Dishes and have found it to keep me fuller for longer Periods as well as adding taste and Fiber to my Diet.I use these in place of Semolina and Rice while making Upma,Khichri and in making Kheer too!!!The Recipe remains unchanged.
Search in your favorite search engine, for persons who have beaten diabetes. Mike Adams is one such person who has beaten diabetes. At his site, Naturalnews.com, type diabetes in the search box, and read the articles.
I am newly diagnosed. I went to a dietician who explained that there is no one list of taboo foods. We all need to monitor our carb intake and how different carbs effect us The key is monitoring your blood 2 hrs. after every meal to determine what foods drive your numbers up.
Diabetics who take the drug metformin over the long term should get their vitamin B-12 levels checked regularly to see if they are developing a vitamin deficiency, a new report suggests.
I recieved an email fro Giant Eagle Grocery Store/ Pharmacy...The are offering in Ohio & PA. Free Nutrition Class (Sept and needs registration) & Free A1C Tests (in Aug just show up between the hours specified).