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Living With Diabetes Secrets

Tips and ideas to eat well, exercise and live healthy while managing diabetes.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

1

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Walk More

I walk extra if I want to or I clean my house. My Dr., just told me this week I'll never get rid of my Diabetes. I don't take meds any longer, I just control it with diet.

- Submitted by LOULOUWLG403 5/15/2015 in Living With Diabetes | 0 Comments

2

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An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for it

http://www.trendhu
nter.com/trend
s/g-to
ne-by-sunghoon-mun
r>

http:/
/www
.diabeticglucosewatch.co
m/Diabetic
_Glucose_B
log/g-tone-watch-concept
/

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

5

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CHEW YOUR FOOD

Cleveland Clinic psychologist Susan Albers, Psy.D. says.."simply chewing food more helps decrease hunger hormones".....try to chew your food at least 30 times....helps with digestion too...and slow down

- Submitted by SUNSHINE6442 4/2/2015 in Living With Diabetes | 0 Comments

2

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Refusing to live with diabetes

Why must we live with Diabetes? Education is the key!

WATCH THIS, all the way through.

https://www.
youtube.com/watch?v=moQZ
d1-BC0Y

1)
Lose weight.
http://www.webmd.com/die
t/your-hunger-hormonesr>
2)
Lose the (high glycemic index) carbs.
http://www.hsph.ha
rvard.edu/nutritionsourc
e/carbohydrates/carbohyd
rates-and-blood-sugar/r>
3) In particular lose the sucrose (table sugar) and high fructose stuff.
http://ajcn.nutrit
ion.org/content/86/4/895
.full
https://www.you
tube.com/watch?v=gmC4Rm5
cpOI

- Submitted by JWCOLBY 3/26/2015 in Living With Diabetes | 0 Comments

15

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Be Prepared

I have found that if I prepackage my snacks (carrot sticks, any cut up fresh veggies), cut up fruit, cheese cubes, etc., I have a better chance of keeping my Blood Sugar regulated. No More Digging thru the cabinets for something to Snack On !!!! emoticon

- Submitted by GEMINI-SKY 1/16/2015 in Living With Diabetes | 3 Comments

13

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65 fatcs about diabetes

I found a site with 65 facts about diabetes related problems an facts. Interesting and a must read for those really concerned about their health. May help scare anyone into staying on track.
http://facts.rando
mhistory.com/facts-about
-diabetes.html

- Submitted by SUNSHINE6442 12/7/2014 in Living With Diabetes | 0 Comments

12

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Walk It Off !!!

Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 9/13/2014 in Living With Diabetes | 0 Comments

24

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The First Step is the Hardest !!!

A Little Exercise Goes A Long Way!

When I'm feeling sluggish and don't feel like getting a workout in, I tell myself I can squeeze in 15 minutes. Just a 15 minute walk. When I get on the treadmill, it often turns in to a 45 minute jog. The hardest step is the first.


- Submitted by GEMINI-SKY 7/31/2014 in Living With Diabetes | 2 Comments

7

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Fast Low Calorie, low sodium Meal

I found Polar Stir Fry Vegetables at Walmart ...the whole can is 36 calories,. I Sauted lamb cubes, sesame seeds, and mushrooms in Olive Oil and added the can of Stir Fry. Try it with chicken, or pork bites.

Easy Low Sodium Stir-fry...love it

- Submitted by SUNSHINE6442 7/27/2014 in Living With Diabetes | 0 Comments

21

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Walnuts Are Good For You

Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum

- Submitted by SUNSHINE6442 7/13/2014 in Living With Diabetes | 2 Comments
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