Secrets of Success

Healthy Eating Secrets

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Be Open to Change

The definition of crazy ... doing the same thing over and over BUT expecting a different out come.

I have spent the last 20ish years over weight. During this time ... I feel like I "dieted" my way up to being twice my size. I have done most every "diet" you can think of with different levels ...

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Plan Right for Success

Going to the Grocery Store can be the downfall of many of us. It's a proven fact that people pay more and purchase more unintended items if you aren't prepared. Wandering around the store looking for healthy food will likely create the opposite result in the bags. It's so easy to come home with it...

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Lemon Slices in My Daily Water

I hate the taste of plain water, even filtered. So, I have been adding lemon slices and the subtle flavor boost is helping me to avoid drinks that have sugar added. Usually I'll take a big glass, like a mason jar or my tall water bottle and fill it up in the morning. You could also do it the night b...

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Changed eating Habits

I have simply changed my eating habits. I gave up stressing and obsessing over calories, carbs, fat, etc and just at normally with in reason. My secret is stop stressing!


I don't really have anything else to add but I'm not allowed to post this unless I have about 1700 characters. Th...

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Mediterranean Style Eating instead of a Diet

When I set out to commit to a diet I wanted to select one that would be sustainable and nutritious.

Like so many other people I have tried low carb, no sweets, etc. When I was in high school I even ate grapefruit before every meal. For a while. And that is the problem. They all worked f...

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Drink More Green Tea

Drink More Green Tea



Green tea and black tea both come from the same plant called Camellia sinensis. Black tea is made when the leaves are allowed to ferment. Green tea leaves are steamed or heat...

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EAT your water!


We are told of the importance of drinking water, 8 glasses a day they say. My son is Registered Dietician, and thinks itís funny. The admonition to drink 8 glasses a day didnít come about until there was a bottled water industry that was trying to make money. We do need sufficient water, but ...

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No longer a secret: How to get your Potassium RDA!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.

http...

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Smaller portions done easy

If you start by using a smaller plate before you dish up you will find that the plate "looks" fuller but the portions are smaller!!

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