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Healthy Eating Secrets

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Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

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Plan your Meals in advance

When I plan what I'm going to eat, it ensures that I don't overeat. And when you write what you eat, EAT IT! That way you won't reach for something that's not healthy. Otherwise, you'll want to beat yourself up about it. And you don't have to do that. By writing down what you eat, your making a prom...

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snack attack

I get hungry at all kinds of times during the day, and then there are times I am not hungry at all during the day. What I find helpful is to have all snack prepared for the week. I cut up veggies, fruit, etc and put them in appropriate size containers. I measure out yogurt and put them in cups. I do...

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