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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Room-temp water

Of all of the tips I learned while losing weight, drinking my water at room temp was the most life-changing for me! I had been sipping my cold water all day until I discovered (learned from a seasoned dieter) that if I drink my water at room temp I could gulp it down in seconds. 2 litres of water has been a minimum of water intake for me since then...for the last 2 years...and it is EASY.

- Submitted by JUDYFRANCE 3/7/2011 in Healthy Eating | 9 Comments


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Better Health

I feel so much better since I started preparing and eating healthier meals. I know that at long as I control or eliminate my intake of high calorie rich foods my health will continue to improve. emoticon emoticon
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- Submitted by CLEMMCCRAY 10/31/2010 in Healthy Eating | 0 Comments


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Flavored Water

Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beverage emoticon emoticon refreshing and healthy emoticon

- Submitted by MOTHER-NATURE 4/7/2010 in Healthy Eating | 2 Comments
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