Secrets of Success

Healthy Eating Secrets

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Benefits of Fruit Water

Do you turn to soda, diet soda, sugary “juice” cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infused waters are numerous and delicious!

Fruit...

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Green Tea Benefits

The green miracle drink from China made its way long ago into the mugs of Americans all across the nation for its touted health benefits. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is there are...

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Get The Water IN!

8 glasses of water a day? Really? I hate water period. If it didn't "fizz" I didn't drink it! It was an issue with me and a struggle to drink 8 glasses a day.

I started making my own "flavored" water...

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Really Cold Outside

It is really cold outside. A brutal negative 25 degree windchill to be exact. I'm making homemade split pea soup. I minimized the amount of salt and fat I put into the mixture to be kind to my waistline. It smells so yummy--can't wait to start slurping!

A good thirty minute walk is all you...

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Make Convenience Work

I know we're told that to be healthy we should avoid "Convenience Foods" but I am a single, working \woman and I have a slightly different idea - make convenience work for you - I buy Bagged Salads, and lots of frozen :lite" options - I make sure that if I'm going to splurge it's early in the day - ...

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Food Groupings to save time

I have some "go to" food groupings that I always keep in the house, so that if I don't have a food plan for a meal, I can always fall back on them. This keeps me out of the fast food drive-thru line!

For example, one of my food groupings includes a smoothie. The recipe for it is as follows:...

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Benefits of Green Tea

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of gre...

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Drink 8 Glasses of Water a Day to Feel Full and Eat Less

To help with my weight loss efforts I have been working to drink more water each day, and also to cut soda from my diet and replace it with water as my drink of choice.

Drinking 8 glasses of water each day helps me stay hydrated and avoid overeating. I have read articles about how people c...

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I NEED TO DO BETTER

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Cold Brewed Coffee

Coffee is more than just a morning ritual. It’s a delicious medicine that humans have been enjoying since the thirteenth century. As one of the best sources of antioxidants, coffee helps eliminate excess free radicals, which cause inflammation and cell damage.
However, the wrong coffee prepared w...

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