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Healthy Eating Secrets

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Room-temp water

Of all of the tips I learned while losing weight, drinking my water at room temp was the most life-changing for me! I had been sipping my cold water all day until I discovered (learned from a seasoned dieter) that if I drink my water at room temp I could gulp it down in seconds. 2 litres of water ...

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Vary Your Caloric Intake

Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!

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More fruit in the day

I pack my fruit & cheese snack the night before, ready to grab & go the next morning.

I pack an apple & banana or grapes and apple, whatever. But the point is I grab 2 fruit items and they are what I have as my morning snack & afternoon snack. I don't miss daily fruit servings that way! :)

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