Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

9 Powerful Health Benefits of Pineapple

1. Pineapples help fight away colds.

How fascinating is this? Researchers found that the raw extract from pineapple had the ability to decrease mucus five times faster than over-the-counter cough syrup and also helps patients recover 4.8 times faster. Bromelain is the compound that could be ...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

Shirataki Noodles — An Incredibly Healthy High-Fiber, No-Carb Food

One of the fastest ways to destroy your health is to eat a diet high in net carbs and protein and low in healthy fats. Considering the fact that 80 percent of Americans are insulin resistant and eat in this way, it's no surpri...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?

Protein is used in every single cell in our body and is critical for buildin...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Portion out your meals weekly

Sometimes things get really hectic throughout the week and I find it difficult to stay on track! When things get hairy, I'm often tempted to stop by the nearest fast food restaurant drive-thru on the way home. But, I found a wonderfully simple solution. I prepare my lunch snacks on the one mornin...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Are you hungry for breakfast?

Are you hungry for breakfast? Or not? I don't eat breakfast because I am not hungry in the morning. This is a good habit for me because I make better choice for my 2 meals a day between 11a-7p. I don't label this skipping breakfast because I eat when I'm hungry.

When I eat breakfast I gained ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What's New and Beneficial About Strawberries

What's New and Beneficial About Strawberries

Many foods commonly consumed in the U.S. are valuable sources of antioxidants. But researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional. When total antioxidan...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

SO MUCH JUNK TODAY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What are some of the key features of dietary fiber?

What are some of the key features of dietary fiber?

First, fiber has always been recognized as a plant-based nutrient. To make a simple comparison, plants have fiber in the same way that animals have muscles and bones. Fiber allows plants to maintain their shape and structure. And even though...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Are Blackberries Good For?

What Are Blackberries Good For?


Blackberries Nutrition Facts

Blackberry Bliss


Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, this fruit belongs to the same family and closely rese...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Listeria From Cheese Tasting To "Life Sentence"

John belonged to one of the high-risk groups for listeriosis. Adults 65 years and older are four times more likely than younger people to get Listeria infections. Also at high risk are people with weakened immune systems and pregnant women (who generally recover, but often miscarry).

Since ...

This Sparked Me! Leave a Comment
Page: 1 of 4
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.