Secrets of Success

Healthy Eating Secrets

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Mindful Eating Strategy

I can't remember how many times I have read the term mindful eating and thought I was doing it. Then I went out to dinner with my sister. What a revelation. She put her fork down between every bite. It seems so easy and yet I found it a real challenge not to just keep shoveling the food. I thoug...

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Staying The Course While Working A Full Time Job

Having a full time job can be enough of an excuse to derail any plan for eating healthy. Most have experienced their clients bring in treats, co-workers ordering or going out, and the temptation of the "ever so convenient" fast food drive-thru joints. To stay on track with eating healthy, my secre...

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3 meal and 3 snacks per day........soun
ds
killer. it is.

My trainer suggested, make that very strongly required, that I eat more frequently. I laughed, I have spend years teaching myself to eat at meal times, and not to graze. He of course insists that I am not eating enough, and not frequently enough. My mantra is/was eat when you are hungry, and onl...

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Low Carb High Protein part 2

Healthy proteins

When embarking on a high protein diet, it is important to obtain your protein from healthy sources. Some high protein diets, most notably the Atkins diet, promote a diet that is high in protein and low in carbs, but also very high in saturated fat. There is no doubt that sa...

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The Crimini Mushrooms

Crimini Mushrooms

As might be expected from such an unusual foo...

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Eat to Live Not Cause You're......

Check Sparkpeople articles as I sat here binge eating red vines. I wanted to close the bag and walk away. I closed the bag and turned to Sparkpeople. They seem to help me in my time of crisis. So I looked at 10 minute videos and chose kickbox cardio. Got half way through and the thunder started clap...

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The Book - Intuitive Eating -

This book is life changing. It goes the through the process of being an intuitive eater. It brings us back to listening to our bodies, so we can realize what our body needs instead of constantly fighting against it. It also helps with the crazy feeling you get around found after years of going on a ...

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What's New and Beneficial About Avocados

What's New and Beneficial About Avocados

Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefitsóbut only if they are absorbed up into your cells. Intake of fat along with carotenoids greatly helps to improve their absorption. H...

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Be willing to try new and different foods to find out what you like

Be willing to try different foods, for example, try putting Kale in your salad intend of Romaine lettuce. You might find that switching it up helps to keep you stay motivated. Adding different things creates variety so you won't get bored with healthy eating so quickly. Even if something doesn't sou...

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What's New and Beneficial About Flaxseeds

What's New and Beneficial About Flaxseeds

Finding creative ways to add flaxseeds to your meals can be a challenge. One popular technique is to incorporate ground flaxseeds into your muffin, cookie, or bread recipes. Recent research studies have shown that ground flax can be added to baked...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.