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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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3 question rule

do i realy want it,do i realy need it &will i regret it ?

- Submitted by HONORINGGOD 11/14/2010 in Healthy Eating | 7 Comments

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Portion Control & Balanced Diet

You may feel silly, but use one of the food trays designed for toddlers that have separate compartments. The portion sizes are normal and it divides them up typically into four categories for your carbs, protein, and fat (and an indulgence.) emoticon

- Submitted by DELORENZO74 8/14/2010 in Healthy Eating | 0 Comments
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