Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
You may feel silly, but use one of the food trays designed for toddlers that have separate compartments. The portion sizes are normal and it divides them up typically into four categories for your carbs, protein, and fat (and an indulgence.)
Page: (1 total)