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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Chocolate Mousse or ice cream fix

To fix a chocolate craving, mix a half a serving of low-fat chocolate pudding with 2-3 tablespoons of fat-free cool whip. If you want ice cream, freeze this mixture for 30 min to an hour. Enjoy! (You can substitute chocolate pudding for any other flavor.) emoticon

- Submitted by GERAPTIKO 3/25/2010 in Healthy Eating | 0 Comments

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Ranch Dip for Veggies 115 calories in 6 ounces

Such an awesome way to spice up veggies Just mix 1/4 packet of ranch dip with 6oz Chobani Plain Fat Free, Greek Yogurt, perfect for your lunchbox!
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- Submitted by WILDFLOWERR_ 3/25/2010 in Healthy Eating | 0 Comments

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Plan Ahead

I always run late for work in the morning, so since I've started the SP plan, I make it a habit of making my lunch the night before. Usually, I'll cook something extra up for dinner, then set it aside for the next day's lunch. I know I'll stick to the plan that way.

- Submitted by CRAFTYWANDA 3/25/2010 in Healthy Eating | 0 Comments

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Timing my intake

I keep a food log and write down the TIME that I'm eating something. This slows down my intake, since sometimes when I think I'm hungry, I'm not.

EX - If it's 1:00 p.m. and I've had 1000 cals already then I'm NOT really hungry.

- Submitted by CT-FL-SNOWBIRD 3/25/2010 in Healthy Eating | 0 Comments

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Green Smoothies

A frozen banana, some frozen pineapple. Add a little coconut water, some spinach and a scoop of protein powder.

- Submitted by FIT_ARTIST 3/25/2010 in Healthy Eating | 0 Comments

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"Strawberry Yogurt"

I cut up strawberries into halves and pour vanilla yogurt over them. This is what I consider to be strawberry yogurt.

- Submitted by WEISSI1 3/25/2010 in Healthy Eating | 0 Comments

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How healthy can I eat today?

I plan my meals usually the night before. I tweek where needed. Then with an unbiased look, I am able to see where my plan can be made healthier. Maybe I need more protein, or there is too much sodium. Further tweeking may be necessary.

- Submitted by FIT_ARTIST 3/25/2010 in Healthy Eating | 0 Comments

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If you crave sugar

When I start to crave sugar I eat some eggs it takes away the craving! emoticon

- Submitted by VANTOLELISE 3/25/2010 in Healthy Eating | 0 Comments

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Fighting Corporate Control Over My Body

Fighting the "corporate control over my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense by marketing & selling insanely unhealthy and addictive food-like substances!
I try to buy local, buy natural and unprocessed REAL foods!

- Submitted by DDOORN 3/25/2010 in Healthy Eating | 0 Comments

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Out of Sight, Out of mind... and out of my mouth!!

I have to be sure to PUT every thing UP!! If there is anything out on the cabinets, I can't resist... I walk by and have it in my mouth before I know it. If I close up all snacks, cereals, etc and put them in the cabinet, I won't open it up and eat it. But if it is out, I'll eat it.

- Submitted by KIM-BERLYANN 3/25/2010 in Healthy Eating | 0 Comments
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