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When I pack my lunch for work, I make sure I include a zipper bag of baby carrots. They're sweet and crunchy and so good for you. You can dip them in hummus or Greek yogurt or anything other type of healthy dip. You can also substitute celery sticks or green pepper..
I've found that buying fresh vegetables from the grocery store salad bar saves time, money and waste, with the added benefit of boosting my daily fruit and vegetable intake. I fill a container with fresh cut and ready to go items and use these all week for omelets and other dishes.
I always keep a few protein bars in my car. (I found a brand that is under 200 calories, low in fat, and actually tastes good.) It's good to have a non-perishable option available for emergencies--like leaving the packed lunch at home or the two o'clock grumblings. Good for post-workout, too.
I have to eat special vegetables for my blood and I really get tired of them. So, I dropped a couple of flowers of Cauliflowers in my fruit smoothies. You cannot even taste it. So I get more veggies with my fruit.