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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Exercise Repetition

I always do a set routine with the same repetitions for a week. The exercises become a habit, My body adjusts to them, I don't forget them for later use and the following week I change up the routine.

- Submitted by LILPAT3 3/25/2010 in Exercise | 0 Comments

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Green Smoothies

A frozen banana, some frozen pineapple. Add a little coconut water, some spinach and a scoop of protein powder.

- Submitted by FIT_ARTIST 3/25/2010 in Healthy Eating | 0 Comments

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"Strawberry Yogurt"

I cut up strawberries into halves and pour vanilla yogurt over them. This is what I consider to be strawberry yogurt.

- Submitted by WEISSI1 3/25/2010 in Healthy Eating | 0 Comments

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How healthy can I eat today?

I plan my meals usually the night before. I tweek where needed. Then with an unbiased look, I am able to see where my plan can be made healthier. Maybe I need more protein, or there is too much sodium. Further tweeking may be necessary.

- Submitted by FIT_ARTIST 3/25/2010 in Healthy Eating | 0 Comments

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If you crave sugar

When I start to crave sugar I eat some eggs it takes away the craving! emoticon

- Submitted by VANTOLELISE 3/25/2010 in Healthy Eating | 0 Comments

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Fighting Corporate Control Over My Body

Fighting the "corporate control over my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense by marketing & selling insanely unhealthy and addictive food-like substances!
I try to buy local, buy natural and unprocessed REAL foods!

- Submitted by DDOORN 3/25/2010 in Healthy Eating | 0 Comments

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Out of Sight, Out of mind... and out of my mouth!!

I have to be sure to PUT every thing UP!! If there is anything out on the cabinets, I can't resist... I walk by and have it in my mouth before I know it. If I close up all snacks, cereals, etc and put them in the cabinet, I won't open it up and eat it. But if it is out, I'll eat it.

- Submitted by KIM-BERLYANN 3/25/2010 in Healthy Eating | 0 Comments

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Pack your food for the day.

You can control what you eat and how much you eat by bringing your food from home. By taking a few minutes each night and packing breakfast,lunch and snacks you set up a good eating day.

- Submitted by MARIP1971 3/25/2010 in Healthy Eating | 0 Comments

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Healthy snack for 3pm slump

I keep chocolate Vitatops in my freezer to use as a snack for my 3pm slump. One Vitatop is only 100 calories, but it has 5g of fiber, 4g of protein, 15 vitamins and minerals, and it's substantial enough to fill me up. The bottom line is they taste good too.

- Submitted by TRABOLD8567 3/25/2010 in Healthy Eating | 1 Comment

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Honoring Yourself

Before you eat anything ask yourself 'are you honoring yourself by what you're getting ready to eat'. I have this on a sheet of paper in my kitchen, you may want to put it on your refrigerator or somewhere else that you'll look at.

- Submitted by TRUNKJUNK 3/25/2010 in Healthy Eating | 0 Comments
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