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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Fighting Corporate Control Over My Body

Fighting the "corporate control over my body" to borrow a friend's phrase. There are zillions of CEO's out there looking to turn over a dime at my expense by marketing & selling insanely unhealthy and addictive food-like substances!
I try to buy local, buy natural and unprocessed REAL foods!

- Submitted by DDOORN 3/25/2010 in Healthy Eating | 0 Comments

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Out of Sight, Out of mind... and out of my mouth!!

I have to be sure to PUT every thing UP!! If there is anything out on the cabinets, I can't resist... I walk by and have it in my mouth before I know it. If I close up all snacks, cereals, etc and put them in the cabinet, I won't open it up and eat it. But if it is out, I'll eat it.

- Submitted by KIM-BERLYANN 3/25/2010 in Healthy Eating | 0 Comments

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Pack your food for the day.

You can control what you eat and how much you eat by bringing your food from home. By taking a few minutes each night and packing breakfast,lunch and snacks you set up a good eating day.

- Submitted by MARIP1971 3/25/2010 in Healthy Eating | 0 Comments

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Healthy snack for 3pm slump

I keep chocolate Vitatops in my freezer to use as a snack for my 3pm slump. One Vitatop is only 100 calories, but it has 5g of fiber, 4g of protein, 15 vitamins and minerals, and it's substantial enough to fill me up. The bottom line is they taste good too.

- Submitted by TRABOLD8567 3/25/2010 in Healthy Eating | 1 Comment

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Honoring Yourself

Before you eat anything ask yourself 'are you honoring yourself by what you're getting ready to eat'. I have this on a sheet of paper in my kitchen, you may want to put it on your refrigerator or somewhere else that you'll look at.

- Submitted by TRUNKJUNK 3/25/2010 in Healthy Eating | 0 Comments

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Water before Wants

If you're absolutely craving that cookie, candy, doughnut, or second helping, try this: Estimate how many calories are in the food you want. For every hundred calories, drink 1 cup of water first.

- Submitted by KIMBERLYR617 3/25/2010 in Healthy Eating | 0 Comments

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Cook More At Home

I seldom eat out much. It is true if you make it at home you have control over the ingredients. I enjoy making foods that taste good and are healthy for you.

- Submitted by SANDYBRUNO 3/25/2010 in Healthy Eating | 0 Comments

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Size matters

Use smaller plates. Fill up your new smaller plate. You will feel as if you are eating the same amount of food that you usually do and feel satisfied.

- Submitted by MUMSKI 3/25/2010 in Healthy Eating | 0 Comments

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Sweet Craving

When I get a craving for something sweet, I eat an orange, or 2. They are delicious-ly in season right now, sweet and juicey.. emoticon

- Submitted by MELODYSPARKLES 3/25/2010 in Healthy Eating | 1 Comment

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Grazing

Eating small meals throughout the day keeps me full and my blood sugar level.

- Submitted by KALIGIRL 3/25/2010 in Healthy Eating | 0 Comments
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