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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Honoring Yourself

Before you eat anything ask yourself 'are you honoring yourself by what you're getting ready to eat'. I have this on a sheet of paper in my kitchen, you may want to put it on your refrigerator or somewhere else that you'll look at.

- Submitted by TRUNKJUNK 3/25/2010 in Healthy Eating | 0 Comments

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Water before Wants

If you're absolutely craving that cookie, candy, doughnut, or second helping, try this: Estimate how many calories are in the food you want. For every hundred calories, drink 1 cup of water first.

- Submitted by KIMBERLYR617 3/25/2010 in Healthy Eating | 0 Comments

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Cook More At Home

I seldom eat out much. It is true if you make it at home you have control over the ingredients. I enjoy making foods that taste good and are healthy for you.

- Submitted by SANDYBRUNO 3/25/2010 in Healthy Eating | 0 Comments

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Size matters

Use smaller plates. Fill up your new smaller plate. You will feel as if you are eating the same amount of food that you usually do and feel satisfied.

- Submitted by MUMSKI 3/25/2010 in Healthy Eating | 0 Comments

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Sweet Craving

When I get a craving for something sweet, I eat an orange, or 2. They are delicious-ly in season right now, sweet and juicey.. emoticon

- Submitted by MELODYSPARKLES 3/25/2010 in Healthy Eating | 1 Comment

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Grazing

Eating small meals throughout the day keeps me full and my blood sugar level.

- Submitted by KALIGIRL 3/25/2010 in Healthy Eating | 0 Comments

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Daily food tracking

Use the iphone to enter food eaten when eaten. Be aware of the calories taken in and the weight results.

- Submitted by DANCELITER 3/25/2010 in Healthy Eating | 0 Comments

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High Protein, Satisfaction guaranteed!

I've eaten a high protein, low carb menu. I'm never hungry and that has been the key to my success!
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- Submitted by MAMA_CD 3/25/2010 in Healthy Eating | 1 Comment

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water

for me if I drink water thru a straw I drink more water in a day

- Submitted by DEE107 3/25/2010 in Healthy Eating | 4 Comments

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Getting Full the Healthy Way

I eat 6 walnuts, or 12 almonds about an hour before dinner. The nuts provide many nutrients, and help fill me up to avoid over-eating at dinner time.

- Submitted by B-N-ME 3/25/2010 in Healthy Eating | 2 Comments
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