Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Boredom water

I don't know about you, but when I'm bored, I can get munchy. Having water available to me - and closer than snacks - means sometimes I drink water just to do SOMETHING. I bring my "boredom water" in the car to drink while I drive, sit it next to me at work... and that's how I drink so much water!

This Sparked Me! Leave a Comment

29

MEMBERS SPARKED This Sparked Me!
Leave a Comment

spinach, spinach everywhere

I eat a huge spinach salad everyday and put fresh spinach on everything - sandwiches, pizza, pasta, eggs, etc. It's a super food with very few calories and tons of nutrients.

This Sparked Me! Leave a Comment

34

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Buy a condiment squirt bottle with a narrow tip for your salad dressing.

I use one of those plastic condiment squeeze bottles with a narrow tip for my salad dressings. Even my kids can use the bottle without squirting too much out onto the salad. It saves TONS of calories and fat by squeezing out a smaller stream. This saves money too!

This Sparked Me! Leave a Comment

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Use Greek Yogurt Instead of Sour Cream

Using plain low-fat or fat-free Greek yogurt instead of sour cream (on nachos, chili, etc.) will give you the thick, creamy consistency without (or with little) fat and A LOT of protein.

This Sparked Me! Leave a Comment

47

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Try New Foods

I'm almost 50 and I've started trying one new food every month.

Previously I didn't "like" tomatoes. Now, I still won't eat them plain, but, I will use them in cooking and eat them in salads.

I have added some foods to my staples. Others, I've tried I didn't care for and won't eat ...

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

(Meal) Variety is the spice of life

When planning out menus for the week, make sure to have a good variety of protein. Planning ahead is great, but getting sick of eating the same thing everyday defeats the purpose!

This Sparked Me! Leave a Comment

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthy Cereal

You do not have to buy one of the gourmet cereals to bring home a healthy cereal...Post Shredded Wheat & Grape Nuts are your answer. Shredded Wheat has one ingredient..wheat. Period. Grape Nuts has Wheat, Barley flour, salt, yeast, soy lecithin. Add some fruit and have a great start to your day

This Sparked Me! Leave a Comment

42

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Decrease use of salad dressing

My thin friend does this:
She gets dressing on the side at a restaurant, dips her fork in it and then she takes a bite of her salad. She does NOT pour the whole thing on her salad like I used to do!

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Colorful Eating

Try to incorporate as many colors as you can into your diet. Now .. no cheating with food coloring! lol Red tomatoes or apples, yellow bananas or lemons, green spinach or celery, orange oranges or peppers, purple eggplant or basil. Ttry to have at least 4 to 5 different colors every day.

This Sparked Me! Leave a Comment

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Breakfast Salad

Have a salad for breakfast. This helps me get those important veggies in first thing. It also leaves me feeling refreshed and full first thing in the morning. The best part, is it is SO fast and can be so different each day!

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.