Secrets of Success

Healthy Eating Secrets

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Three different size coolers for portable food

I have three different size Coleman coolers that match "small snack," "couple of small snacks," and "full day at work" for my food packing. I choose the one I need according to how long I will be out, fill it with food and small ice blocks, and go!

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Get out of the house and go to bed early!

I have a tendency to hangout in the kitchen (which means more times I look in the fridge), so after a filling breakfast, I get out of the house! When I come home for the evenings, I also like to hang out in the kitchen, so I make some Sleeptime hot tea and go to my bedroom!

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No white sugar, no white flour

Pretty basic. Try to stay away from anything with either ingredient and you will find yourself eating more fruits and veggies just to fill up. I am not an absolute stickler to this rule but pretty close.

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How to start off your diest

The first thing I did was to get ride of all the junk food - goodies etc from my home - can't eat what you do not have - Bought all halthy food - got rid of all Ketchups, mustards, dressings, sauses, and now I am scheduled as far as my meals go - eating on time is the best defense for hunger,

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my husband and I do not agree

He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.

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How to stay full

Foods that help you stay full

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Drinking Water

My secret to drinking water is to keep a rubbermaid bottle with me at all times. I fill it up at home, office, etc. They hold 20oz and fit nicely in your hand, purse, car, etc.

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Keep my breakfast small but filling

I eat oatmeal with flax almost every day. Filling, great nutrition, and allows me more flexibility throughout the day with calories.

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Packing Lunches

What keeps me within my calorie count is planning what I eat and that often time is taking my food to lunch.

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PROTIEN BAR

EATING A PROTEIN BAR ABOUT 10 AM AND AT 3PM HELPS ME STAY AWAY FROM JUNK FOOD. IT FEELS YOU UP AND YOU DON'T HAVE CRAVING FOR THE JUNK FOOD.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.