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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Thinking about food

Think about what you should eat, and not so much about what you shouldn't eat.....

- Submitted by KATADAMS 3/26/2010 in Healthy Eating | 0 Comments

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Homemade Soup

Homemade soup:- My DH & I regularly make large batches of soup (approx 12 portions) and freeze. Not only is it cheaper than shop bought soup, you know exactly what & how much has gone into it, you can use up all the left over fruit, veg & salad in your kitchen, it tastes good & it is a lot healthier

- Submitted by BRANDI1809 3/26/2010 in Healthy Eating | 0 Comments

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Planning Your Meals

Developing a written meal plan which I follow every week is very helpful. I eat the same thing every Monday as I eat every other Monday, the same thing every Tuesday, etc. I develop special plans for days that occur regularly but not weekly. The plan is posted on the refrigerator.

- Submitted by CLASSY76 3/26/2010 in Healthy Eating | 1 Comment

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I Love Crockpot Meals

Using my crockpot helps me on a healthy track and also keeps me from getting stressed out about dinner.

- Submitted by LOPEYP 3/26/2010 in Healthy Eating | 0 Comments

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Sugar

I know this is not healthy to love sugar so much. I just wish I didnt. I bet most of my calories come from sugar. I am trying though. I eat sugar free mints whenever I can now. emoticon

- Submitted by LOISLAYNE1 3/26/2010 in Healthy Eating | 2 Comments

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Nutrition Tracking

Using the nutrition tracker is an absolutely vital component of my healthy lifestyle. Calories are important but also being able to keep an eye on the differing levels of nutrients is a fantastic tool for ensuring healthy outcomes.

- Submitted by TRYINGHARD1948 3/26/2010 in Healthy Eating | 1 Comment

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Portion Out my meals

I would fix batches of pasta or stew with vegies and portion into 1 cup bowls...I would freeze until ready to pack my lunch before going to work.

- Submitted by TENACIOUSTRISH 3/26/2010 in Healthy Eating | 1 Comment

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portion control

I have just bought the smallest cooking pot that I could find.
This is so that I will only prepare small amounts and hope this helps me to loose weight.

- Submitted by GLORIA68 3/26/2010 in Healthy Eating | 1 Comment

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Eating a quick breakfast

Grabbing some fruit and 100% fruit juice on the way out the door keeps me going and helps me get 2 of my 5 fruit/veggie servings per day!

- Submitted by TJSWAN3 3/26/2010 in Healthy Eating | 0 Comments

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Food craving solution

Nighttime is the worst for me...I always get hungry. What I have found is if you suck on a piece of hard candy that is chocolate flavored (any flavor would work) the hunger passes and I don't overeat by the time the candy is gone.

- Submitted by ANNEYANDHANNAH 3/26/2010 in Healthy Eating | 0 Comments
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