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A quick and easy way to stay on track, I have found that the Healthy Choice Steamer items are the best and most balanced thing out there when it comes to a microwave meal. They do the portioning for you so you can't go wrong.
To help me get my at least 5 servings of fruits and vegetables a day I try to keep my refrigerator stocked. When I buy fruits or veggies that need to be prepared (clean, cut, peeled) I do it before I put them in the fridge so when I open the fridge they are ready to go.
Everything in moderation - but those bad foods (you know who they are), you should either replace them with something healthier, or reduce your consumption of them, use them as rewards or treats!
Look at the listed ingredients of any item you're thinking about buying/eating, and really think about what those ingredients are. The idea of putting unknown chemicals into my system is sometimes enough to make me put it down!
Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.