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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My Lunch After a BIG workout

You know after a BIG workout at the gym you get home and fell like you can eat a horse (to restore your body's energy.) Anway I always make myself a big salad for lunch, w/carrots, lettuce, cucumbers, onions, peppers, tomatos, protein and maybe cheese. I also have fruit after.

- Submitted by BOOKWORMBABE888 3/27/2010 in Healthy Eating | 0 Comments

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antioxidants

I get my supply of antioxidants by drinking Black Tea, Green Tea, Blueberry Juice, Pomegranate Juice and Cherry Juice. They're are loaded with it and natural.

- Submitted by UGOGIRL51 3/27/2010 in Healthy Eating | 1 Comment

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When you really need a sweet treat

I mix 1/2 a container of low-cal strawberry yogurt & mix it with 2-3 Tbs of fat-free whipped cream and add sliced bananas. You can also add cheerios or granola. emoticon

- Submitted by GERAPTIKO 3/27/2010 in Healthy Eating | 0 Comments

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Don't leave home without snacks and water.

Whenever I leave the house for any reason, I think about how long I will be away and if I think I will be hungry or thirsty during that time. Then I bring healthy snacks and always carry a water bottle with me. I use a refillable water bottle and always have it wherever I go.

- Submitted by NPRJUNKIE 3/27/2010 in Healthy Eating | 3 Comments

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plan ahead

plan your meals ahead of time,at least 2 days..............it makes easier to stick to the plan and you will succeed

- Submitted by L*I*T*A* 3/27/2010 in Healthy Eating | 1 Comment

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Wegman's dinners to go nutritional value are on the internet.

Wegman's has dinner's to go for as low as $6.00. The food is great & most are healthy cooking. Wegman's has all their take out food nutritional right on their sight so there is no guessing!

- Submitted by HEALTHYJOANN 3/27/2010 in Healthy Eating | 0 Comments

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Eat to lose

Eat the right foods. When we eat a lot of carbs our bodies can't use all that sugar and it stores it as fat. Eat 3 meals a day with 45 to 60 carbs and a sufficient amount of protein. Increase activity and lose. I did this and lost 45 pounds in 4 months. Keep busy. add 2 snacks each day plus meals.

- Submitted by DSARTFORMS 3/27/2010 in Healthy Eating | 0 Comments

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Eat all day.

Besides starting my day out exercising I like to eat all day. I eat small portions of healthy or low fat foods all day long and that helps me to not get so hungry. Being I love to eat I find that if I keep things around such as crackers, cut up nibble type vegetables, easy to eat fresh fruit.

- Submitted by TREBLEGP 3/27/2010 in Healthy Eating | 0 Comments

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Meeting your water intake quota

My tried and true trick to meet my water quota is to start my day with a glass of water and before long, nature calls, and I 'll have to "go". As soon as I'm done in the bathroom, I'll drink another glass, and the cycle continues. If you drink everytime you "pee", you'll have no problem.

- Submitted by SIGOURNEY2 3/27/2010 in Healthy Eating | 2 Comments

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When the Sweet Cravings Hit

When I am craving something sweet after dinner or in the afternoon I turn to dessert teas.... chocolate hazelnut, creme caramel, vanilla nut... there are several out there. They usually come in decaf varieties. As an added bonus, tea suppresses your appetite!

- Submitted by SCENTEDLILACS 3/26/2010 in Healthy Eating | 8 Comments
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