Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

25

Members Were Sparked
This Sparked Me!
Leave a Comment

I love a new breakfast

I mixed 6 raspberries, quaker granola, raisins, almonds and fat free light vanilla yogurt.

- Submitted by JGERLACH32 3/27/2010 in Healthy Eating | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

shhhhhhh

well i have learned that lowering my portions has been working and trying to eat 6 small meals a day has shown a lot of progress so far.

- Submitted by BAYGIRL1981 3/27/2010 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

HEALTH

MY REASON FOR STAYING HEALTHY IS FOR FAMILY. emoticon

- Submitted by IDAMAE1966 3/27/2010 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

less calories

I write a menu for two weeks at a time atleast one week in advance. Use it to shop and DO NOT buy anything not on the menu. emoticon

- Submitted by LAMDAGUY 3/27/2010 in Healthy Eating | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Use a smaller plate

To trick myself into the smaller portions, I used a salad plate.
emoticon
The small plate doesn't look so empty. I was able to portion my foods to the right portion. The smaller plate worked in the way that the plate did not look so empty.

- Submitted by IAMALIGHTHOUSE 3/27/2010 in Healthy Eating | 1 Comment

6

Members Were Sparked
This Sparked Me!
Leave a Comment

Shopping With a List

We are all tempted while shopping. Now I only shop with a well thought out list. At the store if it is NOT on the list I can't buy it. I'm less likely to write, "ice cream, cookies or candy" on the list now. By only shopping that way I buy only good foods and I save money too!

- Submitted by OZARKMEL 3/27/2010 in Healthy Eating | 0 Comments

43

Members Were Sparked
This Sparked Me!
Leave a Comment

Handy Containers for Portion Control

I keep a small container with the foods that I eat most often. For example I have a tiny Tupperware container that is about 1/4 cup that I keep in my granola. No more guessing! Just scoop and add to my berries & breakfast is ready! I have one in my bag of almonds, as well.

- Submitted by MYSPARKLER 3/27/2010 in Healthy Eating | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

Jazz Up Your Smoothie

Try adding a few baby spinach leaves, (you don't even taste it) and a teaspoon or 2 of Flax seed to your smoothie. It's a easy and delicious way to add nutrition and fiber to your daily requirements.

- Submitted by LOULOUBELLE2 3/27/2010 in Healthy Eating | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

Good Calorie Food

It's not just about eating within your calorie range, but eating foods that are good for you and are good calories

- Submitted by BUFFY1105 3/27/2010 in Healthy Eating | 0 Comments

7

Members Were Sparked
This Sparked Me!
Leave a Comment

Drinking Water

To get my much needed water in everyday I use my prettiest glass. Instead of putting water into something plastic, I choose to use a pretty glass, mine holds 16oz plus ice and has colorful dots on it. That glass makes me feel like my water is a special drink rather than something boring!

- Submitted by HMPARTRIDGE 3/27/2010 in Healthy Eating | 0 Comments
Page: (679 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed