Share your food, nutrition and diet tips here!
I have started plating all food in the kitchen. Everyone gets a age and size appropriate portion and then I set all of the plates out. It keeps everyone from eating seconds.
My awesome morning snack!
great tools for learning nutritious meal planning, and if I err badly in my daily eating, I make a point of putting it in my blog, which is embarrassing for me, and has actually helped me make better choices. Don't like to let my friends down..
When I am eating salad, I keep the dressing on the side and dip my fork into it before spearing some veggies. I taste the dressing without overdoing it with the calories!
add fruit as a snack, carry an apple in your purse....
I secretly USED to wake up in the middle of the night and drink a tall glass of milk and a waffle with peanut butter and jelly sandwich
I have to plan my meals for the week with a little bit of flexibility because we are an on the go family. If I plan most of the week ahead of time, I know that my wiggle room is there. Definitely helps.
Make a large batch of bread and freeze what you don't eat immediately. Slice the bread before freezing and you'll find there's less waste.
When it looks like i'm going to go over my calorie/fat/carb intake by dinner time then i go to my homemade fruit smoothies.I blend some strawberries, fresh pineapples, mango, and blueberries and instead of using yogurt /milk i use ice cubes. Then i add 2 tablespoons of soy vegetable protein powder.