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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Plan Your Day

I heard a quote the other day.... "Failing to prepare is preparing to fail."

I thought this was very relevant to almost every aspect of our lives. When we lack motivation to complete tasks (regardless of how small it is), always seems to make the goal more attainable! Good luck.....

- Submitted by GINARAS1 3/26/2010 in Around The House | 0 Comments

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Brush your teeth

Do you like to snack after dinner? Try brushing your teeth. It's a mental thing, when you brush your teeth your mind thinks it's the end of the day and you don't need to eat anymore. Plus, no one likes to get rid of that fresh-breath feeling :-)

- Submitted by REBLAIR85 3/26/2010 in Healthy Eating | 2 Comments

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PROTEIN AND GOOD CARBS

Eat 5 to 6 small meals a day each includes protein and good healthy carbs.

- Submitted by CRZY77 3/26/2010 in Healthy Eating | 0 Comments

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Mixed Nuts

I like nuts for snacks, but get bored if they're the same kind day after day. So, I would buy a few cans of different nuts, and mix them all into one container before portioning them out for snacking later. Kind of makes each snack-time a new experience!

- Submitted by SHINAKO 3/26/2010 in Healthy Eating | 1 Comment

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Why am I eating that?

If I start to feel like I am getting in a snacking mood, I ask myself, "Why do I want something to eat right now?" I heard this somewhere, and I wish I credit the proper person for it but, I have used it ever since. "If hunger isn't the problem, then food isn't the solution!"

- Submitted by CHRIS-FIT4LIFE 3/26/2010 in Healthy Eating | 0 Comments

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Green Tea

I gave up coffee and only drink green tea in the morning and then switch to water after two cups. If I get hungry after dinner, I have a cup of green tea. Very comforting and great antioxidants! emoticon

- Submitted by BECKIWO 3/26/2010 in Healthy Eating | 3 Comments

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Dark Chocolate Lifestyle Change not Diet

Hershey Dark Chocolat Kisses are 25 calories. If you suck on them instead of chewing they last a long time. Keep them in a jar you have to open so you know you are snacking, and are not on autopilot. Some times denying makes it too much like like a diet and les like a new healthy lifestyle.

- Submitted by BERNERQUILTS 3/26/2010 in Healthy Eating | 1 Comment

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Getting my daily fruits in

I make fruit smoothies for breakfast a lot. An orange, banana and a couple of handfuls of strawberries and you've knocked out a bunch of fruits for the day. Add yogurt and you've just added a great little a protein boost!

- Submitted by REBHUCH 3/26/2010 in Healthy Eating | 0 Comments

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Spaghetti Substitute

I am on a low carb diet. I found Dreamfield Spaghetti. This spaghetti tastes great and does not raise your blood sugar levels like regular pasta. When I am tired of eating spaghetti sqash and just need pasta, this is a good choice for me. If your stores don't have it, order from the net.

- Submitted by MOJOONE 3/26/2010 in Healthy Eating | 0 Comments

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It's Not Hard To Give Up Pasta For This

You can save alot of calories and enjoy all your favorite pasta dish by just replacing the pasta with vegetables. Try replacing your pasta with zucchini, cauliflower or broccoli. It taste great and all the restaurant like Olive Garden, Macaroni Grill will be happy to replace the pasta for veggies.

- Submitted by SHERRYK5 3/26/2010 in Healthy Eating | 1 Comment
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