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I have always been bad with drinking enough water and I recently bought Triscuit Cracked Black Pepper and I love them The serving is 6 crackers and let me tell you you keep reaching for the water! It is filling and satisfying.
When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.
On Sunday take the time to make a pot of old fashioned oatmeal the long cook kind. Divide it into 1-cup servings into containers that can refrigerate and microwave. You have a nutritious breakfast for the rest of the week that is not the processed sugary instant king.
Half a sandwich instead of a whole one, one cookie instead of two, little adjustments that don't totally deny you what you want, but make a difference in your overall caloric intake. Over time, the progress you make with small changes will inspire larger ones and build your forward momentum!