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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Egg Whites

Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.

- Submitted by 73STRAWBERRIES 3/29/2010 in Healthy Eating | 0 Comments

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

- Submitted by NIGHTSKYSTAR 3/29/2010 in Healthy Eating | 2 Comments

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eating a variety of fruits and vegetables

ever since i started at sparkpeople, i made the decision to enjoy more fruits and vegetables. i now enjoy a variety of fruits and vegetables every day. they help me to feel full while i get to enjoy a variety of tasty food! emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by SWEETMOMMY41 3/29/2010 in Healthy Eating | 0 Comments

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Healthy Mocha Latte

Mix a 1/2 scoop of chocolate protein powder with 1 c. nonfat milk. Use this to mix with coffee for a nonfat protein-packed mocha latte.

- Submitted by DOLLYDAGGER64 3/29/2010 in Healthy Eating | 0 Comments

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upset tummy

I was feeling lethargic today and remembered that a few of the kids at school I work had the gastro bug and sure enough, went to the doctor and he told me to eat nothing else but plain rice and so I made some and that is all I am having for dinner. It really is working.

- Submitted by GOANNA2 3/29/2010 in Healthy Eating | 0 Comments

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Tea

I drink a lot of herbal tea to make sure that I get at least eight cups of water a day. I can't usually stand to just drink plain water, so tea is a great alternative.

- Submitted by SASKATIA 3/28/2010 in Healthy Eating | 6 Comments

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breakfast

I like oatmeal in the morning. It seems to stick with me.

- Submitted by GINA717 3/28/2010 in Healthy Eating | 1 Comment

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making healthier choises eaiser

Because I'm a grab it and eat it kind of person, I like to keep my fridge stocked with fruit and veggies. Before I put the veggies in I wash, cut and place them on a tray. This very a very handy way of grabbing on the go and avoiding the cookies! emoticon

- Submitted by THANKFULL1 3/28/2010 in Healthy Eating | 2 Comments

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Eat smaller meals more frequently

I try not to wait ntil I'm ravenous to eat. This works for me.

- Submitted by KMIRANDA2000 3/28/2010 in Healthy Eating | 3 Comments

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Logging in what you eat BEFORE you snack

Sweet, crunchy snacks really get to me, so I log in everything I've eaten all day long, and IF I have enough calories left over, I'll let myself choose whether to eat it (or not). What I now find myself doing, is finding healthier substitutes.

- Submitted by WEGENERCS 3/28/2010 in Healthy Eating | 1 Comment
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