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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Logging in what you eat BEFORE you snack

Sweet, crunchy snacks really get to me, so I log in everything I've eaten all day long, and IF I have enough calories left over, I'll let myself choose whether to eat it (or not). What I now find myself doing, is finding healthier substitutes.

- Submitted by WEGENERCS 3/28/2010 in Healthy Eating | 1 Comment

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Expanding Frosting

So, you have to give yourself a treat every once in a while right? Well if cake or cup cakes are your special treat, here's an idea to help keep your wallet bigger and your tummy smaller.

- Submitted by ASHLETINS 3/28/2010 in Healthy Eating | 0 Comments

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Break it down

Whenever I buy a large package of tempting food or even meat, as soon as I get home II use ziplock bags break it down into individual servings. For meat I break it down into one meal.

- Submitted by NIGHT_OWL2 3/28/2010 in Healthy Eating | 0 Comments

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Snack and Water Secret

I have always been bad with drinking enough water and I recently bought Triscuit Cracked Black Pepper and I love them The serving is 6 crackers and let me tell you you keep reaching for the water! It is filling and satisfying.

- Submitted by BREEZY85 3/28/2010 in Healthy Eating | 0 Comments

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Coconut

Fresh Raw Coconut.
It's lowcarb, high fibre and full of the best dietary oil on the planet. Coconut oil also raises your metabolism so you burn more fat!

- Submitted by GRINGUITA 3/28/2010 in Healthy Eating | 4 Comments

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Small changes

When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.

- Submitted by SANDYBRUNO 3/28/2010 in Healthy Eating | 0 Comments

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Seasonally Eating

I find eating seasonally is cheaper, because most foods in season are on sale and it helps me keep a varied diet, which I find easier to stick to than the same tired old standby meals! emoticon

- Submitted by PYHA4E 3/28/2010 in Healthy Eating | 1 Comment

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Green Tea

Around an hour before dinner time, I typically get the munchies. That is now my tea time. Use Decaf Green Tea and it adds to your water intake.

- Submitted by MAMADELIGHT 3/28/2010 in Healthy Eating | 0 Comments

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Old Fashioned Oatmeal

On Sunday take the time to make a pot of old fashioned oatmeal the long cook kind. Divide it into 1-cup servings into containers that can refrigerate and microwave. You have a nutritious breakfast for the rest of the week that is not the processed sugary instant king.

- Submitted by LISAINSEATTLE 3/28/2010 in Healthy Eating | 2 Comments

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Pack Healthy

Pack healthy snacks for when you are at work or on road trips, and keep the change and $1's at home, so you are not tempted to put it in to a vending machine on a unhealhy snack.

- Submitted by STEPHYC32313 3/28/2010 in Healthy Eating | 3 Comments
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