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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Use Smaller Utensils!

By using, say, a smaller salad fork to eat your dinner, it takes you longer to complete your meal and the food has longer to process. By doing this, I've noticed I've started eating around 1/3 less than I used to. "Iced" tea spoons (If you have them) are also smaller, and good for cereal or icecream

- Submitted by KIMBERLYR617 3/29/2010 in Healthy Eating | 4 Comments

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Grapefruit

I Love Grapefruit. So tangy. The taste wakes up my tastebuds. Yummy!! emoticon

- Submitted by 4ANEWME2DAY 3/29/2010 in Healthy Eating | 2 Comments

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How To Avoid Extra Snacking

How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating. emoticon

- Submitted by HJFOGARTY 3/29/2010 in Healthy Eating | 2 Comments

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Find healthy foods you like & keep them on hand

Find healthy foods you love to eat so you don't miss the bad stuff.. I keep snacks in my desk at work and am never tempted to go to the vending machine. Healthy meals (stir-fries or a treat like salad & soup from Panera) help me get back/stay on track, too.

- Submitted by LISAJTMO 3/29/2010 in Healthy Eating | 0 Comments

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Moderation, Moderation, MODERATION!!

I won't lie, I love sweets. Moderation is key for me!! The old me would have eaten 10 cookies at a time, now I have 1 after dinner maybe 1 or 2 days a week IF I really feel like I want one and I am satisfied. I don't deprive myself. This keeps me from over-indulging.

- Submitted by TABITHA08 3/29/2010 in Healthy Eating | 5 Comments

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soduim

track your soduim intake and keep it below 2400 everyday

- Submitted by L*I*T*A* 3/29/2010 in Healthy Eating | 1 Comment

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Stock

When making stock not for immediate use strain it then leave it in the fridge overnight: the fat will collect on the surface and solidify, making it much easier to remove.

- Submitted by GRAMPIAN 3/29/2010 in Healthy Eating | 1 Comment

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Egg Whites

Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.

- Submitted by 73STRAWBERRIES 3/29/2010 in Healthy Eating | 0 Comments

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

- Submitted by NIGHTSKYSTAR 3/29/2010 in Healthy Eating | 2 Comments

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eating a variety of fruits and vegetables

ever since i started at sparkpeople, i made the decision to enjoy more fruits and vegetables. i now enjoy a variety of fruits and vegetables every day. they help me to feel full while i get to enjoy a variety of tasty food! emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by SWEETMOMMY41 3/29/2010 in Healthy Eating | 0 Comments
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