Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Push the reset button

Bad day? Blow your calories? No problem. You can push the reset button anytime. If I've gone off track, whether it's for a month or a meal, I literally stop, take a moment to breathe deeply, and imagine myself pushing a giant RESET button. The image lets me release what I've done and move forward.

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Meditation & Visualization

I love to set my mood with candles and soft instrumental music as I prepare to meditate and visualize my mood, goals and activities. I first read a Bible verse or inspirational thought before beginning♥

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Binge Blocker #1

Block that binge! Keep some healthy, balanced frozen dinners on hand to use when you feel stress and need to block a binge beginning.

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Eating oatmeal every morning

Eating oatmeal every morning help me with my weight and keep me full until lunch.

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"COMBATING CRAVINGS" "Keeping Blood Sugar Levels in Check"

Eating every two hours, as directed by my physician, stablizes my blood sugar levels.

A great snack for combating cravings, uping my protein and fiber intake is two Metamucil cookies spread w 1 teaspoon crunchy peanut butter on each cookie. & 8 oz water

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Dinner's Over what now

I chew sugarless gum after I eat, It freshens my breath and is my cue that mealtime is over.

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portion control!!!!

All I can say is portion control! It is important! I eat 50% veggies and fruits, 25% protein ( fish, chicken, etc...) and 25% whole grains.... I have lost and kept it off this way! Oh yeah! Lots and lots of water to go with it!!!!

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An apple a Day...

Fiber is the name of the game and keeps you fuller longer. An apple a day fills the bill!

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Entertaining

When I have a dinner party I don't prepare gooey fancy like I used to. Instead I make vegetable crudities with a Spark recipe dip. I have green tea and sparkling water . I let friends bring alcohol. The main course is a spark recipe such as baked flounder and the fixings. Jem

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