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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Check spark then decide

When you want a snack at night and you are trying to talk yourself out of it, but it is not working. Check your spark calories for the day and see if you have any calories left. Sometime it is still okay to have that snack and you can design it to stay within the calorie budget.

- Submitted by FAIRVIEWBONNIE 3/29/2010 in Using SparkPeople | 1 Comment

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PROTIEN BAR

EATING A PROTEIN BAR ABOUT 10 AM AND AT 3PM HELPS ME STAY AWAY FROM JUNK FOOD. IT FEELS YOU UP AND YOU DON'T HAVE CRAVING FOR THE JUNK FOOD.

- Submitted by PAISHAR2 3/29/2010 in Healthy Eating | 0 Comments

39

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Don't deprive yourself!

I dont deprive myself of anything that I am craving. Once in awhile i get a craving for chocolate so instead of buying a whole chocolate bar I bought a bag of chocolate chips, if i have a craving i just grab a few (literally 3-5) chips and i am satisfied!!!

- Submitted by CMAXSON 3/29/2010 in Healthy Eating | 1 Comment

9

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Junk foods

Having lost so much weight by a simple lifestyle change by cutting out or drastically cutting down on snacks like potato chips, etc. I have moved on to making my life healthier because instead of snacking on chips, I now snack on a fruit or 2...and if it is not in the house you can't snack on it

- Submitted by SHERRIE59 3/29/2010 in Healthy Eating | 3 Comments

18

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low-carb diet

We have greatly reduced (although certainly not eliminated) our carb intake. This has really added to the speed with which I've lost weight (although the loss is still reasonable). I am not overly hungry but rarely top out the calorie recommendations from Sparks

- Submitted by UXORDEPP 3/29/2010 in Healthy Eating | 1 Comment

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The Dollar Tree

The Dollar Store has a 'snack food'; a small tin of ham, tuna or chix salad w/5 crackers for just $1. This lasts 2 meals - the salad on 2 pieces of grain bread; the crackers w/a bowl of soup. The calories-very low emoticon . I threw the box out; sorry, don't have specifics but low cal. emoticon

- Submitted by JIM1MICHAEL2 3/29/2010 in Healthy Eating | 0 Comments

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Pizza fix

If I crave pizza, I'll put marinara sauce (or spagetti sauce) in a pita pocket and add shredded cheese or string cheese and toast it in the toaster oven until the cheese melts. It's so good!
You can also add green peppers, mushrooms, & more. emoticon

- Submitted by GERAPTIKO 3/29/2010 in Healthy Eating | 2 Comments

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salad plate

I eat each meal from a salad plate. It makes me look at my plate like I am eating a lot. It takes less food to fill up a salad plate. And less food means less calories.

- Submitted by TACDGB 3/29/2010 in Healthy Eating | 1 Comment

7

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Plan my meals

Every week on my day off I figure out what i'll be making for dinner, and packing for lunch/snacks etc for the next week, entering it in the Nutrition Tracker. I can fine tune it all so that I meet my nutritional needs and stay in my target caloric range!

- Submitted by SHANIMCK 3/29/2010 in Healthy Eating | 0 Comments

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Chocolate

I crave chocolate and I recently have read an article that said consuming chocolate produces chemicals that make you feel happy. I suffer from depression but letting myself have chocolate and not feeling guilty keeps me going.

- Submitted by MORGANIZER 3/29/2010 in Healthy Eating | 1 Comment
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