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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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How To Avoid Extra Snacking

How I avoid over snacking - I drink a glass of water before my snack and 1 more after my snack - it not only helps me feel fuller faster, but it helps me drink my 8 glasses of water a day and helps me avoid overeating. emoticon

- Submitted by HJFOGARTY 3/29/2010 in Healthy Eating | 2 Comments

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Find healthy foods you like & keep them on hand

Find healthy foods you love to eat so you don't miss the bad stuff.. I keep snacks in my desk at work and am never tempted to go to the vending machine. Healthy meals (stir-fries or a treat like salad & soup from Panera) help me get back/stay on track, too.

- Submitted by LISAJTMO 3/29/2010 in Healthy Eating | 0 Comments

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Moderation, Moderation, MODERATION!!

I won't lie, I love sweets. Moderation is key for me!! The old me would have eaten 10 cookies at a time, now I have 1 after dinner maybe 1 or 2 days a week IF I really feel like I want one and I am satisfied. I don't deprive myself. This keeps me from over-indulging.

- Submitted by TABITHA08 3/29/2010 in Healthy Eating | 5 Comments

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soduim

track your soduim intake and keep it below 2400 everyday

- Submitted by L*I*T*A* 3/29/2010 in Healthy Eating | 1 Comment

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Stock

When making stock not for immediate use strain it then leave it in the fridge overnight: the fat will collect on the surface and solidify, making it much easier to remove.

- Submitted by GRAMPIAN 3/29/2010 in Healthy Eating | 1 Comment

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Egg Whites

Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.

- Submitted by 73STRAWBERRIES 3/29/2010 in Healthy Eating | 0 Comments

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meat

i find that if you cut up meat very tiny, and chew slowly, 3 ounces is quite satisfying!!

- Submitted by NIGHTSKYSTAR 3/29/2010 in Healthy Eating | 2 Comments

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eating a variety of fruits and vegetables

ever since i started at sparkpeople, i made the decision to enjoy more fruits and vegetables. i now enjoy a variety of fruits and vegetables every day. they help me to feel full while i get to enjoy a variety of tasty food! emoticon emoticon emoticon emoticon emoticon emoticon

- Submitted by SWEETMOMMY41 3/29/2010 in Healthy Eating | 0 Comments

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Healthy Mocha Latte

Mix a 1/2 scoop of chocolate protein powder with 1 c. nonfat milk. Use this to mix with coffee for a nonfat protein-packed mocha latte.

- Submitted by DOLLYDAGGER64 3/29/2010 in Healthy Eating | 0 Comments

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upset tummy

I was feeling lethargic today and remembered that a few of the kids at school I work had the gastro bug and sure enough, went to the doctor and he told me to eat nothing else but plain rice and so I made some and that is all I am having for dinner. It really is working.

- Submitted by GOANNA2 3/29/2010 in Healthy Eating | 0 Comments
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