Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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HOT WATER AND LEMON AFTER DINER!

If you feel that you had too much food or feel unconfortable! Get a cup of hot water and just add 1 tbsp of lemon this will refresh your stomach and at the same time burn fat.

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95 cal recipe

Check out my blog for today April 25th for a great recipe. it is only 95 cals per cup low in fat and taste delicious

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Instant iron boost!

Whenever you choose green leafy veggies, add a citrus to it i.e- mandarin oranges, grapefruit, oranges, lemons, etc... Your body naturally draws out more of the iron in the leafy greens when it metabolizes the citrus. Think: citrus+iron=MEGA IRON!!!

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add fiber

To add some fiber to a meal sprinkle in a high fiber cereal. I add a quarter to a half serving to regular cereal, yogurt, fruit salad or low fat pudding for the fiber and the crunch. This also allowed me to build my tolerance for fiber rich foods slowly.

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What's for Breakfast? Eating HEALTHY EVERY DAY CAN affect your cholestrol!

Having my cholestrol go DOWN 47 points was such an extra blessing{ when having lost 10 lbs. after 2 mos. with Sparkpeople},that I decided to share my choices for breakfast-maybe not the most interesting,but it was and is effective for me! A half cup of orange juice along with vitamins{other secret},

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Salads in a Restaurant

Whenever I order a salad, I ALWAYS ask for the dressing on the side. Instead of pouring it on my salad, I just dip the fork tines in the dressing. I don't eat much dressing, but every bite has a little bit on it.

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Easy way to eat everything on your plate ;)

I love going out to eat on the weekend. Sometimes I like what I eat SO much that I want to empty my plate. What I have started doing is either ordering the half plate (yes, it exists, just ask) or asking the waiter to go ahead and box 1/2 of my dinner before it comes to the table.

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Salad crunch and healthy dressing

Whenever dining out at a mexican restaurant I will ask for salsa instead of salad dressing. It is fresh and I don't have to worry about portion.

For crunch on my salad at home or at a salad bar, I have sunflower seeds instead of croutons. Adds protein and "good" fats.

Hope this helps...

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Pasta Swap!

We all know whole-wheat pasta is good for you, but I swap in bean sprouts. Steam them, and the texture is similar to pasta. Plus, you get a couple more servings of veggies, and fewer calories. Make your own plum tomato marinara sauce (I add garlic, thyme and onion). Staves off a comfort food binge!

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TIGHTEN UP

what i do to help me and i have been doing it for 2 weeks now and it seems to work, is wear a gurddle that you can get on with very little difficulty. It helps you to feel full fast other than water and it helps your body to start taking shape faster. I have lost an inch everywhere .

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.