Secrets of Success

Healthy Eating Secrets

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Spaghetti for them, cabbage for me!

My family loves pasta, and I don't want to deprive them just because I'm not eating it these days. I make cabbage for myself and eat it like spaghetti, with tomato sauce.

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Smaller plates

When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind believe you're eating the same amount

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Delicious no salad with no dressing

I just discovered that I can "dress" a salad with a couple of ounces of feta cheese and lots of tomatoes. I can have a big salad (that's really tasty) for only a couple of hundred calories. The feta and the juices from the tomatoes make a really amazing taste together!

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Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening.

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Split your breakfast

If you have to wake up early you might see yourself skipping breakfast. There is no need to. Split your breakfast. Have part at home/car/train and the rest in the office. E.g. if you have yoghurt with cereal and a slice of bread, take either one of them along. Two eating moment no extra calories!

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Tea

A cup of herbal/decaffeinated tea can be counted with your daily water consumption. And it's relaxing, too!

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Portion - Snack Size Bags - As Soon As You Get Home

Whenever I buy a snack, for example, almonds, I weigh out and pre-package multiple snack size bags so I can just grab and go. Depending on the snack, I'll do 3-5 bags at a time. I'll throw one them in the car, purse, etc. When I'm out, I'll have something to keep me satisfied instead fast food.

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New food experiment

Every week I try a new healthy food, if I don't like I don't buy it again. But lately all the new food's I haven't tried turn out being really good.

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HOT WATER AND LEMON AFTER DINER!

If you feel that you had too much food or feel unconfortable! Get a cup of hot water and just add 1 tbsp of lemon this will refresh your stomach and at the same time burn fat.

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95 cal recipe

Check out my blog for today April 25th for a great recipe. it is only 95 cals per cup low in fat and taste delicious

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.