Share your food, nutrition and diet tips here!
My family loves pasta, and I don't want to deprive them just because I'm not eating it these days. I make cabbage for myself and eat it like spaghetti, with tomato sauce.
When trying to maintain a healthy eating regimen,I find that it helps to use smaller plates. You can't fit as much food on a smaller plate so you eat less. Just make sure that you don't try and overfill a smaller plate. The goal is to make your mind believe you're eating the same amount
I just discovered that I can "dress" a salad with a couple of ounces of feta cheese and lots of tomatoes. I can have a big salad (that's really tasty) for only a couple of hundred calories. The feta and the juices from the tomatoes make a really amazing taste together!
After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening.
If you have to wake up early you might see yourself skipping breakfast. There is no need to. Split your breakfast. Have part at home/car/train and the rest in the office. E.g. if you have yoghurt with cereal and a slice of bread, take either one of them along. Two eating moment no extra calories!
A cup of herbal/decaffeinated tea can be counted with your daily water consumption. And it's relaxing, too!
Whenever I buy a snack, for example, almonds, I weigh out and pre-package multiple snack size bags so I can just grab and go. Depending on the snack, I'll do 3-5 bags at a time. I'll throw one them in the car, purse, etc. When I'm out, I'll have something to keep me satisfied instead fast food.
Every week I try a new healthy food, if I don't like I don't buy it again. But lately all the new food's I haven't tried turn out being really good.
If you feel that you had too much food or feel unconfortable! Get a cup of hot water and just add 1 tbsp of lemon this will refresh your stomach and at the same time burn fat.