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I have a tendency to hangout in the kitchen (which means more times I look in the fridge), so after a filling breakfast, I get out of the house! When I come home for the evenings, I also like to hang out in the kitchen, so I make some Sleeptime hot tea and go to my bedroom!
The first thing I did was to get ride of all the junk food - goodies etc from my home - can't eat what you do not have - Bought all halthy food - got rid of all Ketchups, mustards, dressings, sauses, and now I am scheduled as far as my meals go - eating on time is the best defense for hunger,
He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.
I dont deprive myself of anything that I am craving. Once in awhile i get a craving for chocolate so instead of buying a whole chocolate bar I bought a bag of chocolate chips, if i have a craving i just grab a few (literally 3-5) chips and i am satisfied!!!