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If I eat a smoothie in the morning- simply blending any kind of frozen fruit together with some milk and a few almonds- it gets me off to a healthy start and makes me more likely to eat healthy throughout the day.
I applaud those of you out there who lose loads! I was overweight at one point(2-3 stones). I needed to lose it for the ladies!- it was a must. Excess eating = weight gain. Everyones' metabolism is different. Fat stores are used as when food isn't available. All these statements were assessed...
I usually start the day with Coffee with cream, oatmeal, raisins, with fat free milk. That way every morning I start out on the right path. I measure everything so I can record my calories. Find an easy go to meal low in calories and make it your go-to meal. It must be something you really like.
I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless, it takes on the favors you add, wonderful stuff.