Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

54

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Orowheat 100 calorie Sandwich Rounds - So versatile!

I love love love these sandwich rounds! Use them for hamburger buns, sandwiches, toast, and PIZZA! Top a round with 1 T pizza sauce, sprinkle with low fat mozzarella, add your favorite toppings and heat in oven. Yummy & low cal to boot!

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Premade lunches

If you pre make your lunch the night before, put your keys in the refrigerator with your lunch. You won't be able to get to work without your keys and when you remember where they are, you will remember your lunch too.

This Sparked Me! Leave a Comment

45

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Night Before Reminder

We know this, but prepare your lunch and snacks the night before, preferably when you're in the kitchen making dinner. You're more apt to grab healthier foods if you don't have to worry about morning rush. You won't be tempted to go fast food if it's right there. Just don't forget it in the morning.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Perking Up Water

When I am over plain water, I perk it up by adding a tbsp of kool-aid to a bottled water. The kool-aid adds a little kick without all the calories of adding the full measure.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Breakfast

Breakfast is my favorite meal. I eat oatmeal. Can be made many ways as I mentioned before. It's oooh sooo good!!

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Healthy Breakfast

I like to put an 1/8 of a cup of walnuts and 1/2 a cup of blueberries in my breakfast cereal. Whether I'm having a cold or hot cereal. The walnuts are a great MUFA (Monounsaturated Fat and blueberries are full of antioxidants.

This Sparked Me! Leave a Comment

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cook in large batches but eat in small ones

I started this when I was racing around trying to find healthy things to take for lunch at work. I cook large batches on the weekend, and then put them into serving-sized containers in the fridge. Ready to grab and go, no thinking required.

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Spark People Recipes

If you have questions about amounts in Spark People recipes...

This Sparked Me! Leave a Comment

31

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Extra commercials are right

Have a craving, chew a piece of gum. I personally prefer strong mint flavored gum, Trident White to be exact, which gives the added bonus of whitening my teeth. It's also a great way to deal with those times when you want to stress eat.

This Sparked Me! Leave a Comment

59

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Easy Food Weighing

When weighing food, I put a piece of plastic wrap on the plate or scale before adding the food, then you can wrap it up and take it with you and the plate/scale doesn't get dirty.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.