Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

19

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EAT ARNOLD'S SANDWICHES.

EATING SANDWICH THINS CURBS MY CRAVINGS FOR BREAD . THEY ARE 100 CALORIE AND DELICIOUS.

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54

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Ice! Ice! Baby!


Hot day huh bud? Oh and starting to feel hungry too... Don't sweat, get some ice cubes Fill a cup with them and there you go. It cools you off while your brain thinks your eating. It's a good healthy way to get rid of the munches.

**It's better to use crushed ice

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32

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KEEP IT OUT

I know my food weaknesses, and since I KNOW I can't resist them, I simply don't buy them. Pizza, cookies, pretty much anything processed and sweet. I don't buy them because I know I'll eat them if they're in the house.

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41

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Getting all your water in

Trying to remember to drink 64+ oz of water a day was too much for me to count. So now, in the morning, I pack 2-3 bottles of 24 oz Arrowhead for work. I don't have to count each cup but know when I finish all 3 bottles, I have had the correct amount.

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6

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Yoghurt

Make your own yoghurt: it's easy and it saves money.

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27

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Make eating breakfast a daily goal

I made it a daily goal to eat breakfast before I left for work. By making it a goal I find I am more likely to do it.

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59

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going out to eat

when i know we're going out to eat at a restaurant i try to pull up their website to see their menu so i can choose ahead of time what would be best for me to eat it helps me choose something healthy and in my ranges

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42

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Have a Laughing Cow, man!

I love Laughing Cow lite cheese & use it to spread on the bread for a sandwich instead of mayo, or over a stick of celery & put pistachio nuts in it for a super snack...then discovered it's great for replacing butter in mashed potatoes! YUM!

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38

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An Apple a Day

An apple a day keeps the doctor away, helps my body to work smoothly and helps me shed weight. I like to eat an apple before lunch and dinner to help fill me and add fiber.

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41

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Tons of flavor at a fraction of the calories

SALSA. I add it to everything. Eggs, grilled cheese sandwiches, salads, dipping sauce - and so much more. 2 tbsp are only 15 calories, it tastes great - and it's another way to get in some extra veggies for the day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.