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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Drinking enough water

I have found that for me, one of the best ways to be sure I get the sufficient amount of water (and not overeat!) is to take a sip of water between each bite when I eat. Even if it is a snack, I do this, and it has really helped with my weight loss goals!

- Submitted by SCGOLFER 3/30/2010 in Weight Loss | 0 Comments

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A smoothie every morning

If I eat a smoothie in the morning- simply blending any kind of frozen fruit together with some milk and a few almonds- it gets me off to a healthy start and makes me more likely to eat healthy throughout the day.

- Submitted by COLEY6833 3/30/2010 in Healthy Eating | 0 Comments

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Sadly obvious - How I did it pretty quickly

I applaud those of you out there who lose loads! I was overweight at one point(2-3 stones). I needed to lose it for the ladies!- it was a must. Excess eating = weight gain. Everyones' metabolism is different. Fat stores are used as when food isn't available. All these statements were assessed...

- Submitted by PIMPMYPHYSIQUE 3/30/2010 in Healthy Eating | 2 Comments

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Shopping

Weekly shopping list for success

- Submitted by JUDYSTADT 3/30/2010 in Healthy Eating | 1 Comment

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Create Go-To Meals

I usually start the day with Coffee with cream, oatmeal, raisins, with fat free milk. That way every morning I start out on the right path. I measure everything so I can record my calories. Find an easy go to meal low in calories and make it your go-to meal. It must be something you really like.

- Submitted by BETH0521 3/30/2010 in Healthy Eating | 0 Comments

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Stay Focus

Eat Something healthy low in calories before going out to eat, or to a party.

- Submitted by MARITZAP1 3/30/2010 in Healthy Eating | 0 Comments

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Healthy eating

Eat like a chick not like a guy.

- Submitted by BARBARAFIELDS 3/30/2010 in Healthy Eating | 0 Comments

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a different protein

I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless, it takes on the favors you add, wonderful stuff.

- Submitted by SAMAIRA1969 3/30/2010 in Healthy Eating | 0 Comments

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Devote Time to Cooking

I don't care what it is, anything decadent you eat out either has too much fat or too much sweetener. At home you can make the most marvelous foods without all the fat and refined starch. If you spend a half-hour in front of the TV, why not cook at the same time?

- Submitted by RIVKAESQUE 3/30/2010 in Healthy Eating | 2 Comments

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Don't be afraid to try something new!

try different things!

- Submitted by CBSPECIAL 3/30/2010 in Healthy Eating | 0 Comments
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