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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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a different protein

I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless, it takes on the favors you add, wonderful stuff.

- Submitted by SAMAIRA1969 3/30/2010 in Healthy Eating | 0 Comments

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Devote Time to Cooking

I don't care what it is, anything decadent you eat out either has too much fat or too much sweetener. At home you can make the most marvelous foods without all the fat and refined starch. If you spend a half-hour in front of the TV, why not cook at the same time?

- Submitted by RIVKAESQUE 3/30/2010 in Healthy Eating | 2 Comments

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Don't be afraid to try something new!

try different things!

- Submitted by CBSPECIAL 3/30/2010 in Healthy Eating | 0 Comments

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Find the foods you love

Find the foods you love , then find a way to make them healthy, using all fresh foods...then watch portions, and eat in moderation...
drop over processed foods and safe calories and sodium

- Submitted by KITT52 3/30/2010 in Healthy Eating | 0 Comments

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Three different size coolers for portable food

I have three different size Coleman coolers that match "small snack," "couple of small snacks," and "full day at work" for my food packing. I choose the one I need according to how long I will be out, fill it with food and small ice blocks, and go!

- Submitted by BURRITAELITA 3/30/2010 in Healthy Eating | 0 Comments

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Get out of the house and go to bed early!

I have a tendency to hangout in the kitchen (which means more times I look in the fridge), so after a filling breakfast, I get out of the house! When I come home for the evenings, I also like to hang out in the kitchen, so I make some Sleeptime hot tea and go to my bedroom!

- Submitted by CMAIWANDI 3/30/2010 in Healthy Eating | 0 Comments

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No white sugar, no white flour

Pretty basic. Try to stay away from anything with either ingredient and you will find yourself eating more fruits and veggies just to fill up. I am not an absolute stickler to this rule but pretty close.

- Submitted by TOURNEE 3/30/2010 in Healthy Eating | 1 Comment

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How to start off your diest

The first thing I did was to get ride of all the junk food - goodies etc from my home - can't eat what you do not have - Bought all halthy food - got rid of all Ketchups, mustards, dressings, sauses, and now I am scheduled as far as my meals go - eating on time is the best defense for hunger,

- Submitted by JANBERGTHUN 3/30/2010 in Healthy Eating | 0 Comments

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my husband and I do not agree

He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.

- Submitted by DEVORA4 3/30/2010 in Healthy Eating | 3 Comments

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How to stay full

Foods that help you stay full

- Submitted by PAULA2PINHASIK 3/30/2010 in Healthy Eating | 3 Comments
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