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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Drinking Water

My secret to drinking water is to keep a rubbermaid bottle with me at all times. I fill it up at home, office, etc. They hold 20oz and fit nicely in your hand, purse, car, etc.

- Submitted by MJROW2004 3/30/2010 in Healthy Eating | 0 Comments

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Keep my breakfast small but filling

I eat oatmeal with flax almost every day. Filling, great nutrition, and allows me more flexibility throughout the day with calories.

- Submitted by LE_SIGH 3/29/2010 in Healthy Eating | 0 Comments

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Packing Lunches

What keeps me within my calorie count is planning what I eat and that often time is taking my food to lunch.

- Submitted by MARDGY 3/29/2010 in Healthy Eating | 0 Comments

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PROTIEN BAR

EATING A PROTEIN BAR ABOUT 10 AM AND AT 3PM HELPS ME STAY AWAY FROM JUNK FOOD. IT FEELS YOU UP AND YOU DON'T HAVE CRAVING FOR THE JUNK FOOD.

- Submitted by PAISHAR2 3/29/2010 in Healthy Eating | 0 Comments

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Don't deprive yourself!

I dont deprive myself of anything that I am craving. Once in awhile i get a craving for chocolate so instead of buying a whole chocolate bar I bought a bag of chocolate chips, if i have a craving i just grab a few (literally 3-5) chips and i am satisfied!!!

- Submitted by CMAXSON 3/29/2010 in Healthy Eating | 1 Comment

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Junk foods

Having lost so much weight by a simple lifestyle change by cutting out or drastically cutting down on snacks like potato chips, etc. I have moved on to making my life healthier because instead of snacking on chips, I now snack on a fruit or 2...and if it is not in the house you can't snack on it

- Submitted by SHERRIE59 3/29/2010 in Healthy Eating | 3 Comments

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low-carb diet

We have greatly reduced (although certainly not eliminated) our carb intake. This has really added to the speed with which I've lost weight (although the loss is still reasonable). I am not overly hungry but rarely top out the calorie recommendations from Sparks

- Submitted by UXORDEPP 3/29/2010 in Healthy Eating | 1 Comment

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The Dollar Tree

The Dollar Store has a 'snack food'; a small tin of ham, tuna or chix salad w/5 crackers for just $1. This lasts 2 meals - the salad on 2 pieces of grain bread; the crackers w/a bowl of soup. The calories-very low emoticon . I threw the box out; sorry, don't have specifics but low cal. emoticon

- Submitted by JIM1MICHAEL2 3/29/2010 in Healthy Eating | 0 Comments

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Pizza fix

If I crave pizza, I'll put marinara sauce (or spagetti sauce) in a pita pocket and add shredded cheese or string cheese and toast it in the toaster oven until the cheese melts. It's so good!
You can also add green peppers, mushrooms, & more. emoticon

- Submitted by GERAPTIKO 3/29/2010 in Healthy Eating | 2 Comments

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salad plate

I eat each meal from a salad plate. It makes me look at my plate like I am eating a lot. It takes less food to fill up a salad plate. And less food means less calories.

- Submitted by TACDGB 3/29/2010 in Healthy Eating | 1 Comment
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