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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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WATCH WHAT YOU ARE EATING

DON'T MAKE THE SAME MISTAKE I MADE! THINKING I DON'T USE SALT ON ANYTHING! WELL I BOUGHT SEA SALT BECAUSE IT IS BETTER FOR YOU I ONLY USE IT ON BAKED POTATO'S AND CORN.
BUT IT IS WHAT I EAT THAT ALLREADY HAS IT IN THAT IS BAD LIKE. TV DINNER BY WEIGHT WATCHERS,SOUPS ETC.

- Submitted by GHOSTFLAMES 4/6/2010 in Healthy Eating | 0 Comments

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Meals during the week

I like the idea of making my meals on the weekend for the week and am going to try that as my fellow sparker suggested, but in the mean time I am going to stick my left overs in the freezer for lunches next week. To keep it from getting dull.

- Submitted by LAPOPELK 4/6/2010 in Healthy Eating | 0 Comments

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Spike your water

A few times a day I squirt about 1/2 ounce of fresh lemon juice into my water. It's very refreshing - like fresh lemonade without the sugar.

- Submitted by KFORGIE 4/6/2010 in Healthy Eating | 3 Comments

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Butter & Margarine

I don't put any butter or margarine on my sandwich or toast if I'm putting something else on/in it such as jam, cheese, egg, ham etc. I can't tell the difference and save myself quite a few calories.

- Submitted by KIERENKIEREN 4/6/2010 in Healthy Eating | 0 Comments

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Planning ahead

I plan all my food for the week and cook it on the weekends. That way I am not tempted at work to order out with others in the office. It also frees up more time to work out as I don't have to cook everyday.

- Submitted by VANYELMOON 4/6/2010 in Healthy Eating | 4 Comments

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Healthy Snacking

I keep precut carrot, red bell pepper, and celery sticks handy for healthy snacking when I get the urge. They replace potato chips, and other junk food.

- Submitted by JIMDAB 4/6/2010 in Healthy Eating | 0 Comments

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eat breakfast

Eating a good breakfast keeps me on track all day. Without it, I would eat things such as cookies & candy when hunger strikes.

- Submitted by TAHITIBLOSSOM 4/5/2010 in Healthy Eating | 1 Comment

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Frozen Fruit & Vegetables

I love fruits & veggies I hate cleaning them...It takes alot of time and I often didn't have what I needed in the house or when I went to get a produce item it would be shall we say...past it's prime...Fozen produce tastes great and is very economical compared to fresh & it's quick to prepare!

- Submitted by NANJET 4/5/2010 in Healthy Eating | 0 Comments

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Snack attack

Know your peak snack times and have a preemptive attack ready. I keep a bowl of sliced veggies in the fridge for the first 20 minutes after I get home.

- Submitted by NALLIE01 4/5/2010 in Healthy Eating | 0 Comments

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Eat fruits and nuts

Keeps me full till about 11a.m

- Submitted by MABTE52 4/5/2010 in Healthy Eating | 0 Comments
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