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I found a WONDERFUL new cereal - Fiber One Caramel Delights....9 grams of fiber in 1 cup. Calories & carbs not too bad, either. That, combined with 4 servings per day of Crystal Light Live Active with Fiber, and one serving of Yoplait Fat-Free Fiber One yogurt....and I'm set for fiber intake!
For air-popped popcorn, instead of salt and tons of butter, I use Mrs. Dash Table Blend and a table spoon or so of heart healthy spread, melted. Put the popcorn in a storage bag, shake in some Mrs. Dash and the "butter" and shake it until it's all blended. Yummy and still healthy!
When I go out to eat, I order a house salad w/veggies only and then if I don't like any of the sides that go with my dish, I ask them not to put anything on there. If I don't have french fries in front of me then I am not missing them and w/the salad I'm nice and full.
If you have trouble making time for breakfast in the morning, measure and pour a bowl of cereal the night before and leave it with the spoon on top next to the fridge.
I eat this for lunch quite a bit & find it delicous, filling & nutricous. What to do is get 1 cup of yogurt (i use Giant brand-90 calories per cup) & slice up 1 medium banana, 3 medium fresh strawberries & i add 3 Tbs. of Ann's House brand, mother nature's reward mix of nuts & fruit. Mix it all up.
I've reduced a lot of sodium by giving up steak sauce and substituting horseradish on steak, roasts, and beef sandwiches. Be sure to check the nutrition label to make sure your horseradish is low in sodium.
When I lam in a hurry in the morning, I often grab a handful of nuts (or pre-packaged ones such as Nut-trition) and a low-fat string cheese for breakfast. It satisfies me for quite a long time, and doesn't cause blood sugar swings.
I love to buy frozen berries, pineapple chunks, mango and peaches. When I get a craving for ice cream or some other sugary treat, I reach into the freezer and grab my frozen fruit. I eat it frozen. It takes care of the craving and fits very nicely into my calorie allowances!
Have holiday candy staring you in the face? Find yourself grabbing your kid's mini snickers? 1) Put all the candy in the freezer or even ask a relative to hide it. 2) Cut up veggies first thing in the morning and keep the plate right out in the open. It will be the first thing you grab & not the last.