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Healthy Eating Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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8 Glasses of Water

I like to keep a cold bottle of 8 glasses of water with me at all times so that when I get thirsty I can just reach for my water. It's healthy and convenient!

- Submitted by DYMONDZ68 4/7/2010 in Healthy Eating | 0 Comments

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Frozen Fruit

I love to buy frozen berries, pineapple chunks, mango and peaches. When I get a craving for ice cream or some other sugary treat, I reach into the freezer and grab my frozen fruit. I eat it frozen. It takes care of the craving and fits very nicely into my calorie allowances!

- Submitted by KATSMEYOW 4/7/2010 in Healthy Eating | 1 Comment

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Holiday Candy

Have holiday candy staring you in the face? Find yourself grabbing your kid's mini snickers? 1) Put all the candy in the freezer or even ask a relative to hide it. 2) Cut up veggies first thing in the morning and keep the plate right out in the open. It will be the first thing you grab & not the last.

- Submitted by TULIP_MOM 4/7/2010 in Healthy Eating | 2 Comments

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Green Tea

Drink a cup of green tea (hot preferably) once or twice daily. This drink has been known to decrease bloating and inflamation. It also adds to your water intake!

- Submitted by KSUMARLOW04 4/7/2010 in Healthy Eating | 1 Comment

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Frozen Veggies

Since I can't always get to the store for fresh veggies to steam (delicious, especially when sprinkled with Mrs. Dash!), I stock up on frozen & boxed varieties, with and without sauce. This way I always have an easy side dish or snack on hand!

- Submitted by SWEETDRMS2NT 4/7/2010 in Healthy Eating | 0 Comments

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Planning

Take inventory of the pantry once a week, make a list of what you will need and go grocery shopping. Make sure you plan for B L and D. Cut your veggies for salads, prepare and freeze dinners and lunches. Make sure you have pleanty of tupperware on hand!

- Submitted by GOLIONS 4/7/2010 in Healthy Eating | 1 Comment

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Breakfast Quickie

I pre-make breakfast sandwiches (i have a recipe on spark recipes) for the week. I then reheat them in the toaster oven or on the panini press while I am packing my lunch and preparing my coffee.

- Submitted by ERINLPITTS 4/7/2010 in Healthy Eating | 0 Comments

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Do Repeats

Find a breakfast you really like and eat it amost everyday, the same with your snacks. You can change around your lunch and dinner.

- Submitted by KKKAREN 4/7/2010 in Healthy Eating | 1 Comment

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Flavored Water

Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beverage emoticon emoticon refreshing and healthy emoticon

- Submitted by MOTHER-NATURE 4/7/2010 in Healthy Eating | 2 Comments

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Yummy Healthy Fat

This is my favorite snack of the day... 'Emerald Cocoa Roast Almonds'. It's a great way to get some healthy fat in and satisfy that need for a taste of chocolate. A 1oz/28 grams serving is only 150 calories. Just Yummy!!! I got them from Sam's Club.

- Submitted by TIME2JUSTDOIT 4/6/2010 in Healthy Eating | 6 Comments
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