Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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food filler.....

Corn and Edamame salad.....delish!

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Stick with the Plan

The thing that is working the most for me is to plan my meals. It really helps to just know that I already have it worked out and I am less likely to wander into "Junk Food Land".

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PB2 - Bell Plantation.....
real
PB Powder!

Talk about a healthy alternative to Peanut Butter....this comes in a powder you mix with water - no added stuff to make it bad...just natural pb powder and really good. I mix it in a protein shake for a wonderful PB vanilla protein shake . Low cal and Low fat...45 calories for 2 tbs!

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25

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Plan ahead

Make a budget, menu plan, and grocery list and stick to it. #Note2Self

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28

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Nutrition tracker

It's hard to always find the motivation to log meals into the tracker but what helps me out a lot is as soon as I'm done grocery shopping, I add all of the items I bought into the tracker and save it in my favorites. That way, when I'm eating it later in the week, it's a breeze to do.

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46

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V8 in the afternoon

Have a glass or two of V8 in the afternoon instead of a coffee or diet pop. It will fill you with some fiber and you will be getting at least a serving of vegetables depending on how much you drink.

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46

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flavored frozen grapes

Wash green grapes and shake dry. You don't want them completely dry. Place them in a storage container or freezer bag and sprinkle a package of sugar free gelatin (any flavor)over them. Shake well and place in freezer. Enjoy as a sweet snack any time of day!

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4

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diets suck

I have always hated dieting because when I start Im really good but towards the end I'm worse off than I was to begin with.

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Ice Cream Dates

Soft serve ice cream is everywhere this time of year, so my husband and I go every Friday night as a "date". I know all week that I can look forward to a sweet treat, so it's much easier to resist my impulses the rest of the week.

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28

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Night Time Snacking Idea!

I have a large container labeled "Cookies"
I didn't want to get rid of the bowl even though I had got rid of the cookies, so I have small bags filled with fresh fruit and vegetables ready to finger eat at any time during the day and night.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.