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I love to buy frozen berries, pineapple chunks, mango and peaches. When I get a craving for ice cream or some other sugary treat, I reach into the freezer and grab my frozen fruit. I eat it frozen. It takes care of the craving and fits very nicely into my calorie allowances!
Have holiday candy staring you in the face? Find yourself grabbing your kid's mini snickers? 1) Put all the candy in the freezer or even ask a relative to hide it. 2) Cut up veggies first thing in the morning and keep the plate right out in the open. It will be the first thing you grab & not the last.
Since I can't always get to the store for fresh veggies to steam (delicious, especially when sprinkled with Mrs. Dash!), I stock up on frozen & boxed varieties, with and without sauce. This way I always have an easy side dish or snack on hand!
Take inventory of the pantry once a week, make a list of what you will need and go grocery shopping. Make sure you plan for B L and D. Cut your veggies for salads, prepare and freeze dinners and lunches. Make sure you have pleanty of tupperware on hand!
Spice up your 8 glasses of daily water allotments with slices of orange, lemon, lime, kiwi, or drop in a chunk of seedless waremelon or a big juicy strawberry to slightly flavor your required beverage refreshing and healthy
This is my favorite snack of the day... 'Emerald Cocoa Roast Almonds'. It's a great way to get some healthy fat in and satisfy that need for a taste of chocolate. A 1oz/28 grams serving is only 150 calories. Just Yummy!!! I got them from Sam's Club.