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Healthy Eating Secrets

Share your food, nutrition and diet tips here!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Vegetarian for a Day

My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it.

- Submitted by CROTHERSY1 4/7/2010 in Healthy Eating | 1 Comment

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Writing my intake in a journal

Last year I lost 15 pounds by writing down the foods I ate each day and then looking at the entries at the end of each day. By doing this I could see that I was either taking in too many calories or eating fattening/unhealthy foods and could adjust my intake the next day. Sometimes.

- Submitted by VICKIKNICK 4/7/2010 in Healthy Eating | 0 Comments

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"MAKE IT SNAPPY!"

When I have an impulse to eat, or a craving I snap my wrist with the large rubber band that I wear 24/7. I snap the inside of my left wrist because it's more sensitive than the back of my wrist and because I am right handed. emoticon emoticon

- Submitted by JAZZYONE53 4/7/2010 in Healthy Eating | 1 Comment

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Cutting Calories # 4

NO MORE POTATO CHIPS! mmmmm...I am that person who can't just have 1 potato chip!!! So, I have started snacking on low fat or fat free croutons! They have at least 100 calories lower than potato chips, less than 1 g of fat and 1 g of protein per serving!

- Submitted by M.A.C. 4/7/2010 in Healthy Eating | 2 Comments

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Fall Back Recipes

Be prepared, it's not just for the Boy Scouts anymore!! Make sure you have a stock of basic, favorite, healthy recipes and the ingredients to make them on hand. As long as you always have them, if you are bored or rushed one night it will be just as easy to make one of these as the processed stuff.

- Submitted by SUNNY238 4/7/2010 in Healthy Eating | 0 Comments

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sneaking food for others

while we are here to take care of ourselves and learn healthy eating habits, sometimes we have to take care of those we love, as women most surely.
i use ground turkey when making burgers or other dishes, and use black beans when i can, anything to make my husband healtheir, hes none the wiser

- Submitted by SOFT_VAL67 4/7/2010 in Healthy Eating | 2 Comments

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Breakfast

I know that this is not new, but if I want to feel full for breakfast. I add fruits in my bowl of cereal and follow it up with a hard boiled egg. I then follow it up by taking a water pill and drink 16 oz of water.

- Submitted by BANDMAMAPC 4/7/2010 in Healthy Eating | 0 Comments

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Fresh Veggies

In my lunchbox, I always have 3 different veggies with me. So when I get snacky, I grab some cauliflower, celery, green peppers, carrots or cucumber. The crunchy aspect of those vegetables is great for people who are trying to stay away from chips.

- Submitted by AAKROYD 4/7/2010 in Healthy Eating | 0 Comments

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Solving your portion problems

If you have a portion control problem, make your serving bowl a measuring cup. Pre-count snacks and store them in snack bags. Make up your burgers ahead of time by weighing the meat, prepare your patty, then freeze.

- Submitted by FAIRVIEWBONNIE 4/7/2010 in Healthy Eating | 0 Comments

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Fiber Hard to get in?

I found a WONDERFUL new cereal - Fiber One Caramel Delights....9 grams of fiber in 1 cup. Calories & carbs not too bad, either. That, combined with 4 servings per day of Crystal Light Live Active with Fiber, and one serving of Yoplait Fat-Free Fiber One yogurt....and I'm set for fiber intake!

- Submitted by WOMYN42 4/7/2010 in Healthy Eating | 4 Comments
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