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I make my own mustard - a little at a time.
I add chopped mint leaves (fresh, not dried!), slices of fresh ginger and slices of fresh lemon to my water. I make up a bunch of bottles and have them in the fridge ready to go. The mix makes my water taste lovely without adding sugar, articicial sweeteners or acids that would upset my stomach.
Fennel, brocolli, onions, rudabegas, celery root, turnips, parsnips, carrots, golden beets all sliced with a little extra virgin olive oil, salt, pepper, herbs. Oven at 420 for 20 minutes on a cookie sheet! Try it. I tell everyone when I am at the grocery store and they love it!
I keep a basket of healthy snacks on my kitchen counter and reach into it when I need something. It includes 100 calorie almond packs, cups of diced peaches and mandarin oranges packed in water, 60 calorie packs of prunes, sugar-free pudding cups, and fresh fruit.
If you select a small food portion in a few hours you will be hungry again. If you choose a large portion in the same number of hours you will be hungry again because the food has been digested and distributed to either energy or fat. Why not choose smaller.