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Comes in a 24 pack of four different flavors: Strawberry Sensation, Vanilla Waltz, Lemon Merengue and Cherry Cha Cha. Thick, like a custard, very flavorful, I just loved having this with my fresh fruit. A container is 110 g, has 120 calories, 4 g fat, 2.5g saturated, 0.1g Trans fat
I eat an early breakfast so I carry a 100 cal snack that has some fat and protein for late morning. I can have it where ever it's convenient with a 1/2 cup coffee and a full glass of water. That way I can eat a late lunch and not be starving before supper.
When you're craving something that you know isn't on your healthful eating plan, don't deny yourself! It's been proven that just three normal bites of what you are craving can satisfy your craving. You don't have to eat the whole candy bar, piece of pie, cake or dessert.-same goes for any food.
Eating real foods: beef, chicken, fish, eggs, fruits, vegetables - real whole food - will take you where you need to go. And you'll be happier than if you'd eaten a piece of "healthy" chocolate cake or WW franken-food brownie.
You can eat anything you want and as much as you want if you change what you want! I attribute my success to focusing on transformative change, not dieting. It is all about taking great care of yourself, aligning your head and your heart, and believing you can change.