Secrets of Success

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Is Healthy Eating possible on a tight budget?

Is Healthy Eating possible on a tight budget?

The answer to this question is a resounding "Yes!" Based on the research evidence, many of our assumptions about healthy food purchases—that it takes either more money or a lot more money to eat healthfully&mdash are simply incorrect. In this arti...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never eat directly out of the container

I keep forgetting this. I've read it in Sparkpeople articles more than once or twice but I still forget it. So it is a secret that I need to be reminded of again and again and again.

Never eat nuts out of the jar. Never eat sunflower or pumpkin seeds out of the bag. Never eat crackers out of ...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Is Rhubarb Good For?

What Is Rhubarb Good For?


Rhubarb Nutrition Facts


Describing rhubarb, some might begin with its long, slender pale green and red stalks, accompanied by large, scalloped green leaves. A few may know it's classified as a vegetable rather than a fruit.

Rhubarb may have gott...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Are Raspberries Good For?

What Are Raspberries Good For?

Raspberries Nutrition Facts


Five continents confirm the presence of wild raspberries, including Alaska, Asia, Hawaii, Europe, and North America, for possibly thousands of years. Of the 400,000 metric tons of raspberries produced, Russia, the U.S., Ser...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What are some of the antioxidant and anti-inflammato
ry
benefits derived from eating watermelon?



Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant category that has put watermelon on the map, ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

allergic to eggs - my substitutes

I am allergic to eggs. I found this out about 3 years ago. Too bad, because I actually liked eggs. Now, I have had to create my life around their lack.

Here are some good substitutes.

When I go out for breakfast, I could choose to be a Debbie-Downer, but I don't. I choose grits, some c...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

night shift eating

i spent three+ years working night shifts for a supermarket and believe me i found it so hard to balance life food and work my wife was at university studying medicine all day and those are long tiring day so when i got up at 5pm she wanted dinner and i wanted breakfast so what do you do i found tha...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Are Radishes Good For?

What Are Radishes Good For?


Radish Nutrition Facts


Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. A root from the Brassica family and a cousin to cabbage, the many shapes, sizes and colors of different radish...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What Are Pumpkins Good For?

What Are Pumpkins Good For?

Pumpkins Nutrition Facts

The fruit of these large, vining plants, so associated with harvest belong to the Cucurbitaceae, or cucumber, family. The two main types are "pepo," which scientists dubbed so-called "small" pumpkins and are often carved into Jack-o-...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

What is inulin and in what foods is it found?

What is inulin and in what foods is it found?

You may have heard about two foods — chicory root and Jerusalem artichoke — that are widely recognized as providing health benefits for our digestive tract. These health benefits inv...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.