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Five Ways to Eat Vegan – On a Budget

Five Ways to Eat Vegan – On a Budget



Contributed by Jennifer B. Niles, author of Eating Vegan – On a Budget! One of the persistent myths about adopting a vegan diet is that you need to buy lots of expensive and hard-to-find ingredients. This doesn’t have to be the case at all! Here, ...

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Under The Radar

"The food environment has become a tsunami," says Deborah Cohen, senior researcher at the RAND Corporation.

"It assaults us at every turn in ways we cannot ignore, stimulating us to feel hungry or at least think about eating."

Few people want to put on extra pounds or boost their risk ...

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What is tempeh?

What is tempeh?

Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually carried out at temperatures of 85-90°F/29-32°...

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Unscrambling Eggs Health Food...or Bad Yolk?

*** Prostate Cancer

"There's too little data to make recommendations," cautions Van Blarigan. "But if my dad were at high risk for prostate cancer, I'd think it would be prudent for him to limit his intake of whole eggs."

*** How Many Eggs?

So, how many eggs (or, more preci...

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Eat Real Food

Eat. Real. Food. The philosophy is quite simple. Ask yourself this question..."Could I find this item in nature exactly (or almost exactly) as it is right now?"

If the answer is YES, then that item is a great and healthy food option. With the advent of the internet and sites like Pinterest, t...

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Beating Stress With Nutrition

Beating Stress With Nutrition


.For most of us, stress and food go hand-in-hand. Food can give us the feelings of power, control and satisfaction that we need in stressful situations. It's no surprise that when our stress levels go up our resistance to 'comfort' foods goes down.

Thi...

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Is Night Eating Really Worse?

Is Night Eating Really Worse?

The old diet adage "eat breakfast like a king, dinner like a pauper" might hold true, according to a new study.


It's commonly thought that eating at night makes you fat, but is it true? Many people certainly think so, blaming their bulging bellies and ...

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Build a Better Body With Broccoli

Build a Better Body With Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous veggie sends your health soaring.



Broccoli ...

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7 Foods That Will Naturally Cleanse Your Liver

7 Foods That Will Naturally Cleanse Your Liver
Jonathan Benson (NaturalNews)

Our livers work extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly.

The primary way in whic...

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Unscrambling Eggs Health Food...or Bad Yolk?

Type 2 diabetes is no small matter. One out of three people with the disease don't know they have it. And experts predict a diabetes tsunami now that one out of three Americans have pre-diabetes.

*** Djousse and his colleagues tracked roughly 20,700 men in the Physicians' Health Study for...

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