Secrets of Success

Healthy Eating Secrets

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What are food intolerances?

What are food intolerances?

Food intolerances are less clear-cut than food allergies. But one thing is certain: food intolerance are not the same as food allergies, and they are not dependent on interactions between food antigens and our immune system. In fact, a food intolerance is not depen...

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Cupcake vs IHOP's New Omelet Concoction

You can't make assumptions about food anymore. What seems healthy may not be. One thing that used to not be so healthy for you is not deemed healthy and you should have it more often than you think!

For the past few days I have not been feeling 100% and I have to say, me being a kid at heart ...

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Why Curry Will Surprise You

Why Curry Will Surprise You


As a meat-and-potatoes nation for the better part of three centuries, to go so far as to choose authentic Indian, Middle Eastern or Thai cuisine is a milestone for many. Throughout the U.S., more and more people have begun embracing the idea of using an exotic ...

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What are some of the wide-ranging health benefits of turmeric?

What are some of the wide-ranging health benefits of turmeric? ...

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Reset your taste buds and cravings with Whole 30

My son and his wife and I started the Whole 30 meal plan almost two weeks ago. My daughter did it two years ago and at the time I thought I could never in a million years give up bread, dairy, sugar and a few other things. I am happy to say not only can I but I am feeling so much better. The book...

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Juicing May Be the Answer to Many of Your Chronic Health Problem

Story at-a-glance
Preventable chronic diseases are now the world’s biggest killers, and children are now developing diseases previously relegated to seniors, such as type 2 diabetes, fatty liver, heart disease and even cancer
Toxicity and nutrient deficiencies are two primary factors driving t...

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Healthy Brain Smoothie


Healthy Brain Smoothie

By: Isabel Smith, MS, RD, CDN

Brain-healthy...

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chart your nutrition on fatsecret or SPARK



Chart. chart. and chart. I have found that tracking food and exercise and weight have been helpful with success. I like the SPARKpeople ticker which helps for myself and all to see progress (whichever kind you choose). On the ticker I have chosen to use pounds lost. I have a lov...

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Reasons to Start Your Day With Lemon Water

AIDS DIGESTION: We all know that there are acids in the stomach to digest our food. The acid helps break down our food and lemon juice is especially helpful in supplementing stomach acid for digestion. Did you know that as we age, the amount of acid in our stomach declines? That can be one cau...

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How to Identify Trigger Foods

How to Identify Trigger Foods

Trigger foods are foods that trigger reactions in a person. For example, a trigger food could cause you to eat excessively or have gastrointestinal distress or headaches.

Identifying trigger foods can be helpful in relieving certain ailments or eliminatin...

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