Secrets of Success

Healthy Eating Secrets

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Mindfulness - know your foods, be active.

Think about everything you put into your body. Food is medicine or poison - either one or the other. I eat for my blood type. For me, it has proven to keep me in top health. My husband and I both follow the blood type diet about 75% of the time. It made a huge difference in our health. So yay...P...

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How you plate your food makes a big difference!

One of my favorite breakfasts is to have no additive, natural peanut butter and an apple.

I used to section the apple with an apple slicer and then try to put the peanut butter on top. It did not like to stick though and the slices quickly disappeared with me still being hungry.

Now i...

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Eating Consciously, Gaining Intuition

Learn how to eat consciously! Meaning, what you put in your body should be to nourish your mind, body and spirit. You must fill your insides with self love through food, so you can shine outside. I've come to understand the phrase "You are what you eat" goes deeper in its meaning.

Ive battl...

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Control Your Portions



If you have read my first secret of success, Use Healthy Ingredients, than you know now how important it is to put the right things into your body. Unfortunately, that isn't enough. You can't just make ...

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What's New and Beneficial About Kale

What's New and Beneficial About Kale

Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contai...

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Quality over Quantity!

My not so secret-secret is quality over quantity. It's that simple.

A bit of background here if you want to continue reading. I am the type of person that gets overwhelmed by the info available. The amount of advice from articles or people is astounding. I've tried twice before and all I got ...

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Cucumber Rolls With Creamy Avocado Recipe

Cucumber Rolls With Creamy Avocado Recipe


Finding a healthy and delicious snack is not as difficult as most people think. For instance, this Cucumber Rolls With Creamy Avocado Recipe from Ella Leché is a delightfully crunchy treat, and the combination of ingredients will give you plenty o...

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Super Energy Kale Soup Recipe

Super Energy Kale Soup Recipe

Eating kale and other cruciferous vegetables two to three times a week or, even better, four to five times a week, is an easy way to significantly boost your health. Just one cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with ...

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Cups O' Plenty

I have 4 sets of measuring cups that fold flat. You may wonder, "Why would anyone need so many measuring cups?"

I have found that I have the most success in losing weight when I measure everything I am eating. This posed a problem, because I was constantly short of the needed measuring cups...

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Sprout and Tomato Stuffed Avocados Recipe

Sprout and Tomato Stuffed Avocados Recipe

Light and refreshing meals are such a good contrast to warm summer days. It’s tempting to reach for something sugary and sweet when the weather calls for it, but I have an alternative for that.
I have always believed in the nutritional benefits of ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.