Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Eating Secrets

Share your food, nutrition and diet tips here!

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!
Leave a Comment

A Food Combo I enjoy

I love to get a serving of veggies and fruit with an Outshine Carrot/Tangerine popsicle

- Submitted by PFERG66 10/10/2014 in Healthy Eating | 0 Comments

1

Members Were Sparked
This Sparked Me!
Leave a Comment

water intake

I drink an enormous amount of water each day. Each serve has a small squirt of packaged lemon juice added.

- Submitted by RKOTTEK 10/2/2014 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

5 Fruits & Vegetables

To get in your fruits and vegetables make a smoothie using healthy ingredients like yogurt. With a nice size smoothie you can get 2 to 3 servings at once.

- Submitted by WALKING4FITNESS 9/4/2014 in Healthy Eating | 0 Comments

4

Members Were Sparked
This Sparked Me!
Leave a Comment

fruit and vegetable

I like to eat apples and celery with peanut butter. They are a quick snack and the peanut butter helps you stay full longer.

- Submitted by CATLOVER98 8/30/2014 in Healthy Eating | 1 Comment

1

Members Were Sparked
This Sparked Me!
Leave a Comment

Smoothing away!

I am staying on my 2 smoothie emoticon per day as long as I am enjoying the results that I am achieving. emoticon

- Submitted by LOSLOZ50 8/28/2014 in Healthy Eating | 1 Comment

2

Members Were Sparked
This Sparked Me!
Leave a Comment

food

I make up my salad, fruits and lunch . So I can just go into the fridge and get something healthy. If i am going to get something i should not have i try and talk myself out of it. Do you really need it? emoticon

- Submitted by DELANCO13 8/28/2014 in Healthy Eating | 0 Comments

5

Members Were Sparked
This Sparked Me!
Leave a Comment

The 3 color , 3 plate rule

To add a wider variety of fruits and veggies to my diet, I made sure that I ate at least 3 colors of the rainbow on 3 plates of food a day.

- Submitted by IJUSWANNABOK 8/18/2014 in Healthy Eating | 0 Comments

3

Members Were Sparked
This Sparked Me!
Leave a Comment

ordering food

think/rethink.
so often we go out to eat and we often wait until we are really hungry.
when going into a restaurant, look at the menu, make your selection, lay it down and wait a few minutes, then look again. giving yourself a few minutes to reconsider your first choice. this also goes for fast food.
allow the next person in line to go ahead of you, giving yourself time to look at the board once more.
at home, look in the fridge, close the door, wait 5 mins, then look again.

- Submitted by SOFT_VAL67 8/16/2014 in Healthy Eating | 1 Comment

7

Members Were Sparked
This Sparked Me!
Leave a Comment

cottage cheese

I liked cottage cheese but it did not agree with my stomach. Can't take credit, saw it on youtube. I blend the cottage smooth in the blender Now its fine and a good source of protein. Great tip.

- Submitted by SHIMMYHIP 8/13/2014 in Healthy Eating | 2 Comments

8

Members Were Sparked
This Sparked Me!
Leave a Comment

How to drink 8 cups of water a day!

I found it hard to drink big glasses of water each day and only got through 2 1/2 the first day. The next day I remember a friend tell me she used small 8 oz glass and could drink all eight. I tried it and it work!!

- Submitted by MARYTILLEN02 8/7/2014 in Healthy Eating | 3 Comments
Page: (681 total)  
           RSS Feed: Healthy Eating Secrets RSS Feed

FALSE False