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During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kg
Before you are allowed to commit to a system (or even put more than 1/2 an hour thinking about it) do a trial of it. Your trial should be at least 14% of the time you want to commit to, but feel free to raise that % to hit round numbers and raise your chance of success . After a day you can plan for up to a week, a week: up to 7 (6 is better,) a month: up to 7 (6 is better)... and so on... revise as needed during the process, but keep good notes.
The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!
I'm not a big drinking water fan but I've figured out a way of intaking my 8 glasses of water a day, in an easy manner. I have a cup from Flannigans, a local food and bar chain down here that holds 24 oz of water (three glasses!) at a time and I take down three of those babies. Sure not at the same time but it gets the job done!
If staying in calorie range is the most difficult part of your journey, try setting a lower weight-loss rate so you will have a higher calorie range. Adjusting your goal from 2 lb/week to 1 lb/week makes is so you can eat approximately 500 more calories per day!
Commitment commitment commitment....3 words that keep me on track. If I am not committed then I won't be disciplined in keeping up my exercise daily and tracking my calories. Commit to exercise, commit to tracking your food intake and commit to your new healthy self.