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Cutting grass or walking the dog......etc etc anything is better than the couch or buffett table I challenge anyone to cover their couch for a week, month, as long as tou want and see how mucj you get done and exercise more because of it .....if you absutely feel you need that small cone you been craving ...well walk to it .......no car keys .....good luck everyone
Not that I'd really recommend it but sometimes the kick in the butt you need is to get really sick. I got sick recently to the point of almost dying and my body pretty much made me start trying to get healthier. Its even rejecting some unhealthy things like pop from it. I used to drink at least a can or two a day and now I've not been able to drink pop in almost a week. I've been literally craving water and having to drink non-stop because I get so dehydrated every few hours.
When I first started SP I thought 8 glasses of water a day was a ton. I learned that if I use 600ml water bottles and have 4 ready in the fridge I could more easily find success. One big water bottle was overwhelming and got warm. I aim for 1 bottle at each meal and one for snack time.
Don't try to do everything all at once. I knew that cutting my calories drastically would sabotage my efforts. So I tracked my normal eating for two weeks and then gradually reduced calories and increased water each week until I was used to eating within my calorie range.
I NEVER thought I would be able to drink ALL that water. I NEVER drank water. I drank lots of diet pop.