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I have bought myself a big green container that holds water and has a little spout to keep in my frig. It helps remind me to keep drinking my 8 glasses a day. Its so much better cold than warm from the tap. It only cost $6 at walmart. The fill is on top so it doesn't leak.
Make a plan that fits. Your plan has to consider you life as is, not what you want it to be. I am not going to pre-buy, pre-cook, or pre-package food for an entire week. So, frozen meals for the microwave are my go-to lunch of choice for work. Add a piece of fruit to make it to the next meal.
when i decided the time had come for some much needed lifestyle change, i knew it would be a difficult process. i call it the turtle approach. it has only 2 components: (1) eat more of the healthy stuff, less of the not so healthy AND (2) move more every day. it's not complex - it works for me.
Don't try to do everything all at once. I knew that cutting my calories drastically would sabotage my efforts. So I tracked my normal eating for two weeks and then gradually reduced calories and increased water each week until I was used to eating within my calorie range.
Cutting grass or walking the dog......etc etc anything is better than the couch or buffett table I challenge anyone to cover their couch for a week, month, as long as tou want and see how mucj you get done and exercise more because of it .....if you absutely feel you need that small cone you been craving ...well walk to it .......no car keys .....good luck everyone
Always run your report at the end of day, double check your food entries. I entered one item 4 TIMES, 'SHREDDED CHEDDAR CHEESE 0.13 CUP." it was supposed to be entered x2, but not x4. Wow what a relief after I erased 2 of those!!