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I NEVER thought I would be able to drink ALL that water. I NEVER drank water. I drank lots of diet pop.
Shinny objects just don't work on dogs and kids! Many of us eat when we need comfort for a variety of reasons stressed, angry, tired and many others. Identify the issue and acknowledge it so you can own it. Have a "distraction" ready to help distract you from the issue once identified.
Before you are allowed to commit to a system (or even put more than 1/2 an hour thinking about it) do a trial of it. Your trial should be at least 14% of the time you want to commit to, but feel free to raise that % to hit round numbers and raise your chance of success . After a day you can plan for up to a week, a week: up to 7 (6 is better,) a month: up to 7 (6 is better)... and so on... revise as needed during the process, but keep good notes.
Today getting started, was hard because I was totally exhausted from being on the go 4 days straight and 2 with my granddaughter. I love her but she is 5 and of course they want to be on the go 24/7 I had to rest some today but still did what my schedule needs.
If you're new to adding water to your life and are trying to figure out how to cram in another few glasses of water..