Secrets of Success

Getting Started Secrets

What is the best way to start a healthy lifestyle or weight-loss plan?

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being healthy

Do not procrastinate. Exercise and eat healthy now.

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Just do it!

Stop thinking about it, planning, or making excuses. Pick one thing toward a healthy change and do it. Do it every day for a week. Once you are started it is easier to keep going.

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The Plate Diet for Portion Control

Before I joined Sparkpeople, one of my friends told me that the best diet was the "plate diet" -- which would help you make the right food and portion decisions. Sparkpeople's diet suggestions seem to fall closely within this very general diet, and I have found that it is simple and effective!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.