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Start with just 10 minutes the first day. Add 1 minute the next day for a total of 11 minutes. * Each day just add 1 minute to your total. When you reach 15 minutes - spend a couple of days there then start adding the 1 minute each day again. Repeat from * for 20, 25 and 30 minutes.
I tend to throw in the towel and quit every time i cheated so i decided to allow myself a TREAT everyday.
For many of us the term exercise seems overwhelming when we're just getting started. Try not to think about it in terms of exercise. Get 10 minutes of MOVEMENT! Movement being - taking the stairs at work or parking further way from the door and having to walk!
One of the best ways to get started is to get off the computer - turn it off. Turn off the tv. Turn on music, and start moving! Clean your house. Garden. Work in the yard. Play with the children. Take a walk. But get off the Computer!
Trying to drink 8 8 oz glasses of water a day when I first started seemed monumental and was very stressful. So I decided to start by drinking 8 2 oz glasses a day and work my way up to the 8 oz glass. Now I have no trouble drinking 12-15 8 oz glasses a day. Start small and work your way up!
I have bought myself a big green container that holds water and has a little spout to keep in my frig. It helps remind me to keep drinking my 8 glasses a day. Its so much better cold than warm from the tap. It only cost $6 at walmart. The fill is on top so it doesn't leak.