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I tend to throw in the towel and quit every time i cheated so i decided to allow myself a TREAT everyday.
For many of us the term exercise seems overwhelming when we're just getting started. Try not to think about it in terms of exercise. Get 10 minutes of MOVEMENT! Movement being - taking the stairs at work or parking further way from the door and having to walk!
One of the best ways to get started is to get off the computer - turn it off. Turn off the tv. Turn on music, and start moving! Clean your house. Garden. Work in the yard. Play with the children. Take a walk. But get off the Computer!
Trying to drink 8 8 oz glasses of water a day when I first started seemed monumental and was very stressful. So I decided to start by drinking 8 2 oz glasses a day and work my way up to the 8 oz glass. Now I have no trouble drinking 12-15 8 oz glasses a day. Start small and work your way up!
I have bought myself a big green container that holds water and has a little spout to keep in my frig. It helps remind me to keep drinking my 8 glasses a day. Its so much better cold than warm from the tap. It only cost $6 at walmart. The fill is on top so it doesn't leak.
Getting in water is one of the hardest challenges for me. I typically just don't drink a lot of fluids. So here is what I have learned to do to help. I have 2 water bottles at all times. One in front of me and one in the refrigerator.