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I love using the Power Plate at the gym to warm up and cool down, not only does just doing 13 minutes a time burn 126 cals (for my height and weight) but it also strengthens your muscles. Recent research concluded that this also helps to boost weightloss
I am not fit enough to climb a local landmark's steep 1.6 mile trail. For now, a friend drops me off at the top of the hill. Resisting gravity provides a good workout, and I am forced to walk the entire course to get a ride home with my friend, who waits at the bottom of the hill.