Share the exercise tips and workout ideas that have worked for you.
Dieting is not punishment, food is not reward, and healthy is the new normal. I'll repeat that for myself: healthy is the new normal.
I have started running again and I have found that I am able to stay focused on my goals and get out there to run at least 4 times per week if I set some goals. I have signed up for 4 races this summer to help me stay on track. It doesn't matter if I win. It matters if I finish!
Although I am not the most efficient worker, I do think that being ADHD helps a little with my exercise. I can't seem to stay focused on one thing at a time and I also have a hard time thinking through every thing I need to start a project. So I have to jump up and run downstairs a lot!
I think of exercise as a career/job... would you get up and decide you're not going to work? No! You may not get money for this part time job but the payback/paycheck will be better than money (health, feeling great and looking great)
You cannot walk the dog without getting exercise youself! When your pup's gotta go, he's gotta go! Take him for a walk, and you'll be exercising youself.
i always make sure i have some kind of music playing when i work out. i usually mute the tv and pop in my fav cd or my ipod with either dance music or beat music it helps me get motivated:)
Pop in a piece of gum before going for a run. It helps get the saliva moving in your mouth and reduces that cotton mouth feeling!
I try to walk more and drive less.
I try not to eat late at night
I have been taking Zus2o from Zus Health for a week now. My energy level is up and I feel better. I can now exercise when I get home from work.