Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

9

Members Were Sparked
This Sparked Me!
Leave a Comment

ready to work

I have a whole gym of exercise equipment and tonight I started to pull some out. I have a step, rower trampoline,treadmill bicycle stationary, but some have to be repaired. They are old and where used but when I was sick they got put aside. Some of the rollers are so old they have fallen apart.

- Submitted by CHATTIEGIRL 5/2/2010 in Exercise | 0 Comments

33

Members Were Sparked
This Sparked Me!
Leave a Comment

Start a streak!

Our team has decided we would start a streak this month! I think it will be fun and very supportive...And if Chris is doing it so can we!!! emoticon

- Submitted by JAZZIELORI 5/1/2010 in Exercise | 2 Comments

30

Members Were Sparked
This Sparked Me!
Leave a Comment

Take the dog running

Everyone - and I mean EVERYONE - makes fun of how I run, don't know why. So I take the dog with me. People ignore me to focus on the cute puppy and my self-consciousness is GONE!

- Submitted by GREENSHADE 5/1/2010 in Exercise | 2 Comments

21

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercising with the Kids

I have been using the Wii with Dance Dance Revolution 3 and two dance mats. The kids get to alternate on one mat and I stay on the other for a full 60 minute workout. Everyone is happy and mom is sweating bullets. The kids don't have to be good at it, they just like to spend time with me exercising

- Submitted by MGREENE70 5/1/2010 in Exercise | 0 Comments

59

Members Were Sparked
This Sparked Me!
Leave a Comment

Indoor Walking...means no more excuses!

I live in an area where is rains more often than it doesn't... so walking outside can be challenging. To keep up with my 10,000 steps a day program, I use the Leslie Sansone walking DVDs. I highly recommend them for beginners or any walker... they are great for those days when you can't get out.

- Submitted by GOING-STRONG 5/1/2010 in Exercise | 1 Comment

37

Members Were Sparked
This Sparked Me!
Leave a Comment

Consistent

I have found that if I am consistent with my exercise routine I am much more successful! So I go to the gym everyday with a routine and 3 days a week I add my strength excercising...

- Submitted by MFRIESEN3 5/1/2010 in Exercise | 0 Comments

176

Members Were Sparked
This Sparked Me!
Leave a Comment

Motivation...

Some words to live (and exercise) by!

"If you went running when you first started thinking about it, you'd be back by now"

"Others aren't starting at you, they're thinking how they should be running too"

"Someone who is busier than you is running right now"

- Submitted by CBMAHONEY24 5/1/2010 in Exercise | 33 Comments

114

Members Were Sparked
This Sparked Me!
Leave a Comment

Just Go!

If I am dreading my work out, I stop thinking about it and just do it! I get up and I go to the gym or I get up and get on my step aerobic bench. If I think about how much I don't want to do it too long I'll make up excuses for reasons to procrastinate or not go!

- Submitted by KASSIANDORA 5/1/2010 in Exercise | 18 Comments

112

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercising

This "secret" is based upon one I've read earlier. I find I must exercise early in the day. If I don't, I just won't do it! I'm trying to ensure I exercise daily, so if that means I must get us earlier, then I just must do it!

- Submitted by BASKETLADY6 5/1/2010 in Exercise | 30 Comments

36

Members Were Sparked
This Sparked Me!
Leave a Comment

Exercise

Exercise is one of the secret of success weight lost.
emoticon

- Submitted by ANGELPOWER48 5/1/2010 in Exercise | 2 Comments
Page: (627 total)  
           RSS Feed: Exercise Secrets RSS Feed