Share the exercise tips and workout ideas that have worked for you.
Walking doesn't feel like exercise when I have my IPod on and I'm listening to my favorite music...it's pure pleasure!
i tell myself i only have to exercise for 30 minutes every day and i get to enjoy this new body all day long after!!
Walking during my lunch and breaks is about the only way I can do exercise right now so I eat my lunch while I walk in the beautiful sunshine!
Looking to spice up your workout? Check out youtube.com for exercise tutorials. They have everything from beginner yoga to zumba dance.
I take my work out duds to work with me and change there before going to the gym...it motivates me to go the extra exits instead of going home !
If you stay in the gym for at least an hour every day you will see results. Everything these days is meant to save you time and that includes saving time on your workout. I hate to say it, but if you really want to see results and in a reasonable amount of time, it means staying the in gym.
I fond out that if I get my exercise in before breakfast, is when I lose my weight. When I walked after supper I couldn't lose anything!
10 Minutes of walking can burn calories.
Exercise doesn't always mean hitting the gym. Just doing something fun like swimming, evening walks or playing ball with your kids will help you get to your goal and you will enjoy it too!