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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Zumba

I have become addicted to Zumba! This is very different for me because I never really looked forward to exercise. Now, I am saddened if I have to miss class. Basically, Zumba is a cross between Latin Dance and Aerobics. If you are not familiar with it, check out some of the demos on You Tube.

- Submitted by GIDGETSEMPORIUM 4/23/2010 in Exercise | 5 Comments

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When u dont feel like exercising~

It happens all the time with me .. LOL But i make a point to do something Everyday. Go for a nice walk , do house cleaning, take steps more, do Yoga or simply dance in ur fav tunes (dont 4get to make d volume LOUD ) emoticon

- Submitted by SRABANTI 4/23/2010 in Exercise | 2 Comments

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Exercise - you'll eat less :P

I have noticed this strange thing- the Day I exercise, I really eat nice and do not feel like spoiling the good job during the entire day. emoticon

- Submitted by SRABANTI 4/23/2010 in Exercise | 3 Comments

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Do It First

If you make a habit of exercising first thing in the morning, you have less excuses not to do it.

- Submitted by KDEEMAY 4/23/2010 in Exercise | 1 Comment

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Play with your kid's Razor

After dropping off my nephew at the bus stop, I use his Razor to walk the dog around the block. It reminds me that I don't enjoy myself as much as I used to do as a kid. The dog gets to run faster, and I get a better workout.

- Submitted by KATRENIAH 4/23/2010 in Exercise | 0 Comments

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The MP3 PLAYER is your BEST FRIEND...

I HIGHLY suggest to anyone trying to loose weight, get an MP3 player It's my greatest weight-loss tool. Your life should always have a playlist~! You'll forget your even moving when you are distracting yourself with your favorite jams.

- Submitted by MIYAVIMIYABI 4/22/2010 in Exercise | 18 Comments

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Go Hard, till you have those endorphins!

When you work out (and only once you've warmed up), do your least favourite bit of your exercise plan FIRST. You'll have enough energy to get through it, and then you'll have sufficient endorphins to get you through the rest of the work out.

- Submitted by ANOUSKAISONLINE 4/22/2010 in Exercise | 0 Comments

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Wii Fit

Using the Wii Fit is a lot of fun. There is a variety of balance exercises that keeps the workout interesting and challenging. You can chose any of them and many times as you want to try to beat your own score.

- Submitted by KIMF103 4/22/2010 in Exercise | 3 Comments

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fitness

Going to the gym first thing in the morning keeps me on track the rest of the day.

- Submitted by BIZEGRL 4/22/2010 in Exercise | 1 Comment

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Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!
Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired, and it will reduce the likelihood of injury.

- Submitted by DAGNY99 4/22/2010 in Exercise | 1 Comment
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