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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Do something Different

Go fishing, mow the lawn, work in your garden.

- Submitted by JAYE180 5/3/2010 in Exercise | 1 Comment

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Dance through your day

I love to dance, and it's such a great form of exercise for full-body toning and cardio. I incorporate it into my day whenever I can. I just put on some upbeat music and dance through whatever I'm doing.

- Submitted by TRINITYROYAL 5/3/2010 in Exercise | 0 Comments

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TREADMILL

IF IT TAKES 12 LAPS TO MAKE ONE FOURTH OF A MILE,HOW MANY LAPS DOES IT TAKE TO MAKE A MILE?

- Submitted by IDAMAE1966 5/3/2010 in Exercise | 2 Comments

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Try Anything!

Be willing to try anything and everything. You may just suprise yourself at what you can do, what you like to do, or eve what foods you like.

- Submitted by SHELLTHERUNNER 5/3/2010 in Exercise | 0 Comments

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strength training

I imagine how the inside of my body must look, gaining strong and lean muscle. Since I fantasize a lot, this isn't hard to do. It makes me want to work out that much harder...to have that clean and healthy body on the inside which translates into a beautiful body on the outside.

- Submitted by FEMSHEPARD 5/3/2010 in Exercise | 1 Comment

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Giving up on exercise?

When i get tired of my favorite exercise videos, which i am sure everyone does at some time, i get out my camcorder/web cam and i put on my favorite music cd on LOUD, sometimes i will create a mixed cd that is perfect for working out, then for about 30-45 minutes, i will create my own workout video.

- Submitted by BUTTERFLY363 5/3/2010 in Exercise | 1 Comment

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working out

i walk with my kids..i walk with cheyenne my youngest child at three months..i push her in the stroller..it is a great work out...

- Submitted by MSGIGGLES72 5/3/2010 in Exercise | 1 Comment

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Walk after Dinner

I am makinag a habit of Walking everyday after having my dinner. Yesterday it was too late, and was raining ,too. I am happy that i walked indoor even if it was for a few minutes. Its helping in digestion and burning a handful of Calories, too emoticon

- Submitted by SRABANTI 5/3/2010 in Exercise | 3 Comments

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A Rainy Day Strategy

On a rainy day during the week if my cleaning lady doesn't come, I'll take public transportation to K-Mart to walk. Since I need a cart for support, I walk around the store so I can shop and exercise at the same time. emoticon

- Submitted by MISTYSMOM06 5/3/2010 in Exercise | 2 Comments

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There will be those days...

...those days when the last thing you want to do is your exercise routine. Just do it anyway. Your body will be glad, your sense of dedication will be glad and it will put you one step closer to your goals.

- Submitted by COTTRELL11 5/3/2010 in Exercise | 21 Comments
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