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Nike was more than right when they came up with the "just do it" campaign. Sometimes, I don't think when it comes to workout out...I just do! Those are the days I run when I don't want to, bike longer than I expected, etc. So next time you are debating about workout out, don't think...just do!
Ever been working out, wondering what to do between sets -- sitting and waiting that 1-2 minutes? Well put that weight down and get off that machine and bang out 30-50 jumping jacks; or jump rope in place! You'll watch the fat just melt off as your metabolism is ROARING!
I purchased a rather inexpensive one at Walmart. I was surprised how many calories I burned by the end of the day. Moreover, I WANTED to walk more because the proof was in the numbers! So, ya get more motivated. I even walked during breaks at work.
The way I keep myself exercising every night is I download a audio book onto my mp3 player and listen to the story. I get so involved in the story that I want to exercise and forget how long I have been exercising. In order to find out what happens next in the book I have to go and exercise.