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On Tuesday nights my daughter, a friend from work and myself have Biggest Loser night. We start with a healthy dinner, then go into the exercise room and workout for an hour while watching The Biggest Loser. Great working out with friends and experimenting with new recipes.
My secret to success is in my routine.
When I just can't fit my work-out in, and see the day slipping away, if I stop and do one of the 10 minute SP videos I find that it is highly likely I will find a way to fit in 10, 20 or 30 minutes more before the day ends.
When you're not motivated to exercise and feeling down its great to do something fun that makes you feel good about your body. I love to dance and doing a fast paced, sexy routine is always great exercise and helps build my confidence.
I found when I invite my 10 year old to join me on my walks, his energy and enthusiasm are contagious. He often challenges me to "one more round" and keeping up with him increases my workout level. He may have a future as a personal trainer.
I have done line dancing for exercise in the past. It was really a fun type of exercise. Or really any type of dancing or movement. I think I will try to find some line dancing classes somewhere to add to my fitness program soon.
So you're in the middle of this excercise video, and you're out of breath, you really can't breathe, and you want to stop-