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I have an easier time starting a new habit if I hook it to an existing habit. I always brush my teeth twice a day, so... I have an electric toothbrush that times the "clean portion for 2 minutes." I do 30 squats in those 2 minutes while I brush my teeth. Then I do balancing exercises during the 2 ½ minute white cycle, and kegels during the 1 minute "polish" cycle. I always do these few minutes of exercise every night. It actually helps me sleep better, too. And now it's a habit.
Even when I'm not motivated I just keep moving. I make a big deal out of loading the washer and dryer, moving every part of my body that I can.I keep the soap on a high shelf so that I have to stretch to reach it. Same with things in the kitchen. Reaching and stretching every chance I get. When I'm shopping, I am really moving. I go the long way around to get to the aisles I need to go in. Those few extra seconds for each task add up to minutes that I don't miss.
Instead of reaching for coffee I go my office to start with my spark coaching program, drink 16 ounces of clean water, do my planning and journaling for the day, then jump on my muscle machine and do 50 reps. I also do my prayers and devotional study. Takes me the same amount of time as making and waiting for coffee to brew. If I have time I make coffee but rarely need the jolt.