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Secrets of Success

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Exercise Secrets

Share the exercise tips and workout ideas that have worked for you.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Balance

I stand on one foot while brushing my teeth to work on balance.

- Submitted by JPTOWNSEND 8/28/2015 in Exercise | 0 Comments

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Walking together

I invite my husband to go on a walk. It gives us a quiet time to reconnect, share our days, and discuss plans, in addition to giving us some much-needed exercise.

- Submitted by FIT_CYN_2015 8/22/2015 in Exercise | 0 Comments

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Brain Breaks with 1 st Graders

Kids need brain breaks and movement to keep them learning, so we either do Go Noodle or Just Dance for kids on YouTube and I do it with them. They are about 2-5 min each and we do about 3 through out the day.

- Submitted by BALSTON37 8/22/2015 in Exercise | 0 Comments

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Do Dishes While Walking

I hate doing dishes, so I rinse off everything I have used, before anything gets a chance to dry harden on. Then I neatly stack it all into piles, plates with plates... This way I only have to fill the sink once a week.

This is when I can get in a 30 minute walk as I walk in place and manually wash all the dishes, I actually work up a sweat. It is a little difficult to get used to at first, but once I get a rhythm going and the hands and feet are working together... it's a good workout. emoticon

- Submitted by UNIQUE55 8/18/2015 in Exercise | 1 Comment

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Stand Up and STRETCH!

I just stand up from my computer chair and STRETCH UPWARD. I try to stretch every muscle from standing on my toes up to my fingers overhead. Time depends on how long it takes to move all those muscles, but it doesn't take long. And I feel energized! emoticon

- Submitted by TAKE_HIGH_ROAD 8/17/2015 in Exercise | 0 Comments

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WALKING IN THE POOL

WHEN I GO IN THE POOL, PART OF MY ROUTINE IS TO WALK ON THE POOL FLOOR FOR 15-20 MINUTES TO ADD TO MY WALKING EXERCISE. emoticon

- Submitted by SOMAR12570 8/11/2015 in Exercise | 0 Comments

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Find the right exercise

You should always try and make exercise fun.

Exercise should be fun not a shore. For me it's dancing that motivates me to do every other exercise routine i need to do to help me loose weight. Try different routines and see what is right for you.

- Submitted by LAURASIMAS1988 8/9/2015 in Exercise | 0 Comments

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Step in Place

If I am sitting at the computer for a long time, I will step in place while sitting there. I suggest timing it for certain length of time.

- Submitted by BOOKLOVINFELINE 8/9/2015 in Exercise | 1 Comment

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Learn to be strong

I took a class in weight lifting for women. It was hard....but fun.

- Submitted by 130GRETL 8/4/2015 in Exercise | 0 Comments

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Horseback riding and Grooming

I have 3 horses and grooming them and riding one five days a week really gets your muscles working. And since they are animals there is no excuses because they HAVE to be cared for.

- Submitted by CARIBUGG1 7/30/2015 in Exercise | 0 Comments
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