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I read an article on Sparkpeople about getting more exercise/movement in and one of the tips was to be more inefficient which I have really taken to heart. When I'm not in a huge rush, I will take 4 trips to the laundry room, many more steps to clean up (picking only one item up at a time), going to the fridge multiple times (not to eat more food but to prepare meals). It really adds up and keeps my body in motion. Plus I try to do little exercises while doing this - squats, calf lifts, etc
Unless I'm in a meeting or on a call I have my task manager alarm set to ding me once an hour - I then get up and MOVE - Could be squats, wall push ups, calf raises, marching in place or just stretching. This way by the end of the day I've added in extra bits of movement and feel great!
I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.
There is no substitute for Perserverance and Consistency.
With the hot and humid summer I have a hard time getting moving. To sneak some walking into my shopping trips I make sure to walk around the perimeter of the store before I start shopping. If I have lots of errands to do those steps really add up!