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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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When I couldn't sleep I got on Spark and started getting points.

Even though I did eat, I made healthy choices and logged my points. I also did a short exercise video which helped me get back to sleep. This is a big improvement for me over the past binging habit. I have included the calories from last night in today's count so feel I've progressed instead of giving up as I always did in the past. Today is a new day!

- Submitted by WEAVERNI 9/2/2014 in Everything Else | 0 Comments

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It works Body Wraps

They are awesome.. They tone,tighten and firm in 45 minutes but work within your body for 72 hours. I have done 6 wraps with awesome results. Feel free to check out my website at www.wrapthatbelly.com or call me at 936-328-9340, www.facebook.com/arika.talbo
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to see personal before and after pictures and talk to real people just like us

- Submitted by AIRKA02 2/24/2013 in Everything Else | 0 Comments

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Do What You're Going To Say & Say What You're Going To Do - Integrity Is Key!

It's easy to forget that our personal integrity, our word, is so very important. If you say you're going to do something & someone is counting on you, come through, not just for that person, but for your own personal standard of behavior. Raise the bar, strive to be better, don't take the easy way.

- Submitted by SAVANNAHJESSICA 5/14/2010 in Everything Else | 3 Comments
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