Secrets of Success

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SECRET TO MY SUCCESS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Guy Kept Complaining About Her Service For No Reason. But His Girlfriendís Response Is Perfect.


Guy Kept Complaining About Her Service For No Reason. But His Girlfriendís Response Is Perfect.
Posted: 06 Feb 2016 01:32 AM PST
(It is a busy Saturday night. During the dinner rush, I have been dealing with a table of two 2o-somethings on a date. The guy, a blonde, had found something to ...

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Walk the Walk

When there is a will, there is always a way.

It's simple: A good thirty minute walk is all you need to get the heart pumping and improve your cardio.
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I have found that eating protein with every single meal will hold me over...

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Things are not always what they Seem

Two travelling angels stopped to spend the night in the home of a wealthy family.

The family was rude and refused to let the angels stay in the mansionís guest room.

Instead the angels were given a small space in the cold basement.

As they made their bed on the hard floor, the o...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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Getting Fit With Zumba

Getting Fit With Zumba


Zumba is a workout disguised as a dance party ó an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobic fitness classes, itís no wonder that...

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HOW TO SURVIVE SITTING ALL DAY

Although itís ďjust a desk job,Ē working in an office can wreak absolute havoc on our bodies.
If youíre somebody who spends all day at a desk and computer (which Iím guessing applies to a majority of us), you know exactly what Iím talking about.
Whether itís lower back pain, wrist pain, a real...

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Live Long and Be Positive

Live Long and Be Positive

Patients with coronary heart disease who have positive expectations about recovery, expressing beliefs such as "I can still live a long and healthy life," had greater long-term survival, researchers reported.

Among a cohort of almost 3,000 patients undergoing ...

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When people make you feel unwanted,

When people make you feel unwanted, don't

leave to make them feel sad or guilty, they

won't. Leave because you no longer have a

reason to stay. Sometimes you have to be

strong for yourself. Whatís meant to be will end

up good and whatís not - wonít. Love is wo...

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Eat Right To Fight Stress

Eat Right To Fight Stress


Most of us recognize that certain foods have brutal effects on the brainófor productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty chips dehydrates the body and the brain...

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