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Secrets of Success

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Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Moving On!

We can't move on until we let go of what we are holding on to now. Let go and move on!

- Submitted by MJRVIC2000 6/21/2010 in Everything Else | 2 Comments

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Moderation, Moderation, Moderation

I have always been an "all" or "nothing" kind of gal...meaning I ate the whole container of ice cream or none at all....the whole bage of chips or none at all. I am pretty sure some of you know what I am talking about. After celebrating my 1 month SP Anniversary and a weight loss of 11 pounds I want to share a secret of success...Moderation. Everything in moderation...food, exercise, rest and fun! emoticon

- Submitted by HEALTHIESTME1 3/27/2011 in Everything Else | 1 Comment

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Exercise Your Voting Right

One of the greatest freedoms you can have is voting. It is one of the few times that your voice can actually be heard. Take the time and let the government know what you think. If you don't, we don't want to hear complaints from you later.

- Submitted by GRZYMALA 11/2/2010 in Everything Else | 3 Comments

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If you don't start, you can't finish.

So? Get started.

- Submitted by JR1952 9/16/2010 in Everything Else | 6 Comments

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water to think on it.....

The one thing that has always worked for me-even before the push and help from this sight is that when I get a craving for something that isn't likely so good for my diet, I drink a glass of water while I think about it. Usually by the time I finish the water I have changed my mind and talked myself out of the unhealthy food choice. Plus I keep hydrated and meet the 8 cup per day water intake! It helps with impulse eating:) Until this sight it's all that consistantly worked!

- Submitted by LAUGHINGMOM1 8/20/2010 in Everything Else | 0 Comments

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More random acts of kindness (RAK)

Every year I buy personalized pens that say "Explore the power of NICE with a random act of kindness (every day)" and I give them out as new year gifts and to total strangers.

- Submitted by TISHTOES 4/7/2010 in Everything Else | 5 Comments

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FOCUS ON TODAY

TODAY is a new day. TODAY I can do better than I did yesterday. TODAY I can make better choices. TODAY I will exercise. TODAY I will not focus on my mistakes of yesterday.

- Submitted by TAREN584 4/7/2010 in Everything Else | 4 Comments

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Do What Works For YOU

Whether you are looking for advice when it comes to exercise, nutrition, losing weight, or any number of things don't feel like you have to listen to it all.

Different things work for different people. Instead of letting that get you down, let it inspire you to discover your true potential.

- Submitted by *AMBER512 3/25/2010 in Everything Else | 14 Comments
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