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I often have a terrible time falling asleep...which means I don't get enough, leading to overeating and no exercise the next day. Something that REALLY helps me is a stretching yoga routine--only 10 minutes--right before bed. It's relaxing and gives me a good stretch at the end of the day. I usually fall asleep quickly after that!
I am one of those people that eats food just because it is there and because I am bored. Whenever I find myself up against these times, I grab a piece of gum and pop it in my mouth. Love the delicious refreshing burst of Doublemint that fills my mouth and it takes away that longing for food. This has saved me many calories and Weight Watchers points so many times. You can find gum in my pocket or purse any time.
When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of them contain vitamins and/or minerals that we need for health reasons.
I love Mochas but I don't like the calories or the cost! I have found a great way to make my own at home. I use a 20 oz refillable travel mug, put in 1/2 packet of the 60 cal Low Cal Swiss Miss Hot Choc Mix, fill the cup with coffee leaving enough room to add 2 T Fat Free French Vanilla Creamer. Stir, put on your lid and sip through a few skinny straws. Yum!
Use one tablespoon of baking soda in a cup of water instead of shampoo.
just a word of advice, when buying any big item, tv, phone etc, make sure to check it first, not so much to see if it works, but to make sure its in one piece, or the right pieces, i bought a tv at wm last night and got home, started to cut open the box and realized something was wrong, opened it, and it was busted all to pieces, and whoever had done this, had left their screwdriver behind
Ever forget to remove your eye makeup before swimming? Yikes!!