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Secrets of Success

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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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De-stressing time

Nature photography provides a sense of peace and calm

- Submitted by WUNMURRA 2/18/2013 in Everything Else | 2 Comments

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SECRET OF SUCCESS

Running and jumping and playing with my 2 dogs
Teaching them new tricks and laughing all the way.
They keep me young and happy. In this case when I play with them the last thing I'm thinking of is exercise. I do it because I love it and enjoy their company and the rewards they give me, and in return I have very happy animals. emoticon

- Submitted by 7CAROLINE7 2/16/2013 in Everything Else | 0 Comments

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Walking

Walking has been the thing for me in relieving stress. I have a small country road next to the house or go to the park to walk. Either place has nice trees and birds singing their beautiful music. So stop and smell the roses and listen to the music. Also if you can afford it the resperate that is advertised on the sparkpeople site has helped me. I just started using it but I can already tell the difference in helping me to relax.

- Submitted by DW33412 2/15/2013 in Everything Else | 0 Comments

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Why worry?

95% of the things you worry about never happen, and you can't do anything about the other 5%, so it doesn't do any good to worry.

- Submitted by GODS_TEMPLE 2/10/2013 in Everything Else | 1 Comment

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Still enjoy wine with less guilt

I bought seltzer water and I love sauvignon blanc. I've begun filling my glass half way with zelzer water, adding ice cubes then the wine - totally has cut down on my wine intake and I still feel like I'm indulging

- Submitted by IRISHGIRL3 2/10/2013 in Everything Else | 0 Comments

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relaxation

I take 15 minutes a night to myself. I lock the bathroom door and light a lavender candle, fill the tub with hot water. Anyone brave enough to knock on the door will hear about it. This has become an every night thing with me. It takes the stress out of the day and makes me a nicer person over all.

- Submitted by PICKLEMIRE 2/3/2013 in Everything Else | 1 Comment

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Go through each tab! One each day and explore the possibilities!

I have found that if I go through a new (portal) tab option, screen or button on the web-page (which ever page I am on) I find new and helpful bites of mental stimulus! Health ideas, medical knowledge, recipes, testimonies, quizzes... I can't stop finding something new! The Spark People site is like a buffet that keeps having the food changed out with something new that can do nothing but add to my success! I keep learning something new that will definitely help me get there sooner than later!

- Submitted by HEALTHY4UNI 1/30/2013 in Everything Else | 0 Comments

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In times of Loss of friend or family member

Its hard loosing a loved one. You either don't have enough time to eat properly and record or your so out of it that you turn to comfort food and make poor food choices. I recently loss family and here are a few things that helped me avert damage.

- Submitted by NEWSPARK8287 1/28/2013 in Everything Else | 2 Comments

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the ahh bra

an infomercial caught my eye about ten years ago about a bra that was super comfortable.I bought it against my sensible Dh's warnings.It was the best and smartest buy ever!

- Submitted by SUECHRIS50 1/12/2013 in Everything Else | 2 Comments

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If you don't like the taste of water

Add slices of frozen fruit to your water for a better taste. I buy a bag of mixed fruit but you can add almost any fruit. Strawberries, watermelon, raspberries, etc. It taste better than some of those taste additives from the store, and you get your fruit serving! I will mix up to a cup of fruit into my days worth of water and drink throughout the day.

- Submitted by 68ANNE 1/6/2013 in Everything Else | 1 Comment
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