Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Nutrition Choices Made Easy

Why is healthy eating important?

When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis.

People of diferent ages and activity levels have different calorie needs. How much you eat of a...

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5 reasons everyone needs to experience physical touch daily



Physical touch is often misguided to believe that when people touch each other, it has to be some kind of $exual experience. This is never has been and never will be the case with humans.

Humans are always in need of physical touch, in fact, it is what drives to do almost anything at ...

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PRAYER ,LOVE AND LAUGHTER !

I think it should say EVERYTHING and leave out the Else ...." LEAN NOT ON YOUR OWN UNDERSTANDING , DO YOUR BEST , THINK OF OTHERS FIRST , LOVE AND LAUGH AND PRACTICE FORGIVENESS ALWAYS , IT'S FREEDOM ... I have found GOD to be faithful even when i am not . I have not always been successful either ,...

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The Truth About Sugar

The Truth About Sugar


"The Truth About Sugar" features Cara Patterson, Rick Shabilla, Audrey Cannon, and Simon Gallagher, who between them consume nearly 120 teaspoons of sugar a day.

Refined sugar has become a dietary staple in most developed nations, and many are at a loss as to ...

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Vaseline Uses: Unbelievable 18 Ways to Use Vaseline in Less Than 2 Minutes

Vaseline (petroleum jelly) has been around for almost 150 years and is a staple in many households. It is inexpensive and has an infinite number of uses. You might be surprised of all of the things Vaseline can do for you. Discover 18 uses for vaseline you may not have known about below!
1. crack...

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Want a Good Night's Sleep? Then Never Do These Things Before Bed

Want a Good Night's Sleep? Then Never Do These Things Before Bed


Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don't understand exactly why we sleep—although we are learning more about it every day.

We do know, however, that good sleep is ...

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An Overnight Success


It takes twenty years to become an overnight success.
~Eddie Cantor


In tod...

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8 thoughts that keep you from leaving a person who doe not deserve you




If you are in a relationship that is unfulfilling or, worse, makes you feel bad about yourself, scared or depressed, you are not alone. Sometimes this relationship pattern is repeated throughout the woman’s life. Here are the thoughts you might hold about yourself that could be keeping y...

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Obesity Reaches Global Crisis Poin

Obesity Reaches Global Crisis Point

In 2014, the obesity rate among American adults hit 38 percent — a 3 percent increase from 2012.1 In 2004, about 32 percent of adults fell in the obese category.

While many still consider obesity primarily a cosmetic issue, the health ramifications o...

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Eliminate Fructose and Watch How This Lowers Your Blood Pressure

Eliminate Fructose and Watch How This Lowers Your Blood Pressure


Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your s...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.