Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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GETTING CLOSE TO BIRTHDAY GOAL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.

While the American College of Physicians (ACP) cant say cognitive behavioral therapy (CBT) outperforms medications for chronic insomnia, the group does say psy...

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one of the biggest mistakes in life

One of the biggest mistakes I've made in my life is allowing myself to remain in a bad relationship far too long...

I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell do...

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Scars...a dress made of hellfire

She wore her scars like her best attire. A stunning dress made of hellfire.

Oh, do I ever love this quote. It is perfect for BADASS me. I have a lot of scars. I have one on my side that i got as an infant, when i almost died of pneumonia. I got some on the back of my ankles on my first birthd...

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meaning of marriage and love


Meaning of Marriage and Love

A student asks a teacher, "What is love?"

The teacher said, "in order to answer your question, go to the wheat field and choose the biggest wheat and come back.

But the rule is: you can go through them only once and cannot turn back to pick." <...

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Giving up "being the one"

Today, I practiced a skill I am trying to achieve. I am always "the one who is there, the one who helps, the one who can be counted on..." I know you can go from there and add something. Today, I practiced being someone who took care of herself. And guess what? When I called to say I would be a...

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Giving up "being the one"

Today, I practiced a skill I am trying to achieve. I am always "the one who is there, the one who helps, the one who can be counted on..." I know you can go from there and add something. Today, I practiced being someone who took care of herself. And guess what? When I called to say I would be a...

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The Real Reason Why I Do My Nails

I make it a goal to update my at-home aka DIY manicure/pedicure once a week and usually have some riotous colour of nail laquer. My fashionista students like to see what I will come up with next.

A favourite of theirs is when I do a camouflage theme. I lay down a base of green then overlay s...

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Gaining back weight -- DON'T!


It doesn't matter what you did or didn't eat over the past few weeks.
What matters is what you eat today and each day forward.

I read an article today on the Huffington Post. Ali Vincent, one of the winners of "The Biggest Loser" on TV, has gained back all the weight she lost in this i...

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How Exercise Can Help Us Sleep Better

How Exercise Can Help Us Sleep Better

As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the poin...

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