Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Winter is Long

Hello Friends and fellow Sparkers. The snow and ice is in its second week of January which is unusual for my neck of the woods. The schools have already exceeded their allotment of six snow days for the school year. My work even closed for a day earlier this week when we got between 8 and 10 inche...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Food food food

Everyone knows that vegetables and fruits are healthy, and most people would probably agree that they could be eating more of them. Not only are they loaded with nutrients, they require minimal work to enjoy. They can be picked, washed, and eaten with little or no preparation.

Fruit is often ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Everything you experience is a gift. How could you learn forgiveness without deception? How could you fully appreciate love without fear? -

Everything you experience is a gift. How could you learn forgiveness without deception? How could you fully appreciate love without fear? - Everything you experience is a gift. How could you learn forgiveness without deception? HoEverything you experience is a gift. How could you learn forgiveness w...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in women’s clothing. I’ve packed on 23 pounds since that time, so nothing in my closet fits me anymore and I’m on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and I’m not too i...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

things have to change

I have lost the weight and continue to loose and yet I have major issues with the family on my change. so tired of everyone wanting me fat again

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My success story

After having gastric bypass surgery, I am not able to drink water when eating. However, in order to get my water intake I drink thirty minutes before and after eating, and not as hungry. This has helped me lose weight and keep it off while staying hydrated.

Also going to the gym prior to work...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Are Saunas Good for Your Brain?

Are Saunas Good for Your Brain?

In the U.S., many Americans use a sauna only occasionally, perhaps while at the gym or on vacation — if at all. In Finland, in contrast, 99 percent of Finns take at least one sauna a week,1 and some far more often than that.

Known as a "poor man's pharma...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Yes, You Can Die From a ‘Broken Heart,’ and Optimism Makes You Live Longer

Yes, You Can Die From a ‘Broken Heart,’ and Optimism Makes You Live Longer

On December 27, 2016, actress Carrie Fisher, aged 60, died from a heart attack. The very next day, her mother, actress Debbie Reynolds died from a stroke. In the wake of the loss of these two popular Hollywood icons, m...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

i am awake

would love to sleep but that does not seem like it is going to happen


ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Morning my fano happy dads day

Pt England Reserve,No matter how long you’ve “effectively” done it, believe it or not, you cannot run from something forever. Running from your problems may seem easier at the mind level in the moment you flee, but deep down it’s doing much more harm than directly addressing it ever could. Think abo...

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.