Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womens clothing. Ive packed on 23 pounds since that time, so nothing in my closet fits me anymore and Im on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Im not too i...

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10 Things NOT To Do With Your Money

You're probably doing at least three.

If you want to get better at something-----such as your job or playing an instrument or a sport-----you need to work hard and put in the time. However, in his three decades of covering the financial world as a reporter for The Wall Street Journal, Jonath...

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every wonder what is the point of function keys on your keyboard


Ever Wondered What Is The point of Function Keys (F1 to F12) on Your Keyboard? Heres How To Use Them.



We know our keyboards have 12 function keys(F1 to F12) but have you ever wondered what are their uses? Though F1 through F12 have some default primary and secondary (in combinati...

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Most Common Mistakes

Research in the area of food relationships and well-being is one of the fastest-growing research there is. They even know that close relationships to foods matter for health.

I know I have love affair with sweets, sugar, fruit juice and fructose corn syrup I know I need to clean up my act. I...

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Restraining Online Impulse Spending

I frequently purchase items off Amazon; it's so easy to do so with my Prime shipping and the app on my phone. I don't want to give up the convenience of ordering from Amazon but I easily lose track of what I've ordered and find that I spend too much on impulse buys. What I do now is allow myself to ...

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I was raised to show respect




I was raised to show respect. I was taught to knock before I open a door. Say hello when I enter a room. Say please and thank you, and to have respect for my elders. Id let another person have my seat if they need it. Say yes sir and no sir, and help others when they need me to, no...

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Make your life yours...

Everyone has been around a negative person at least once in life.. probably many times. A negative person will bring you down and drain your energy... If you allow it negative people will make you angry and challenge your ability to remain positive... Whether a friend or family has an occasional neg...

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To Thine Ownself Be True


The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don't let them put you in that position.
Leo Buscaglia

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How Good is Butternut Squash

Butternut squash is one of the most common varieties of winter squash. Like other winter squash, it has a hard exterior and firm flesh and is full of vitamin A, potassium and fiber. Contrary to the name, winter squash is grown in the summer and harvested in the fall. Due to it's thick, tough exterio...

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Uplifting Your Mood

It is not uncommon for people from all walks of life to feel sad or lonely at times. Everyone at one time or another will have the blues, but you may have depression. Depression is a medical condition that requires help and is much more serious than being in a slump.

The World Health Organiza...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.