Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Thankful

Be thankful for what you have and who you are.

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A free home alarm most everyone has this.

Keep you car keys by your bed at night. If you hear something that does not sound right, or someone breaks in. Push, Push, Push that car alarm while your on the phone with 911. Also, car keys in your hand while walking from or to your car. If you fell threaten use that alarm.

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The Importance of 60 Seconds!

Every 60 seconds you spend wasting time is a full minute of happiness you will never get back. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Make someones day

An easy and inexpensive way to make someones day is to pay their bridge toll. Most people are irritable when driving in the bumper to bumper traffic approaching a toll bridge. For a couple of bucks you can tell the attendant you want to pay for the car behind you.

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Self-Criticism

Some people who have screwed up a day and became weak mix up self-humiliation with healthy self-criticism. "You're too weak, you won't make it anyway, you're useless", are common results. If you tend to do this, ask yourself: Would you talk like that to your kid? So, why do you do it to yourself?

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Start to Finish

Starting a challenge is easy, finishing it is the hard part! Stick with it and don't give up!

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Live in the moment

Enjoy the small moments with your children. They will be grown up in the blink of an eye.

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Doing 10 Miles a Day!

The secret to doing 10 miles a day is to do 5 miles before breakfast. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Vitamin D, Sunlight and Sunscreen

When going out in the sun, you are encouraged to put on sunscreen and wait a half an hour before going out.
However, sunscreen blocks Vitamin D production completely.
15 minutes of sun gives you all the Vitamin D you need for a day, My DW and I go out for 15 minutes of sun early in the day, th...

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Brushing Teeth to Avoid Overeating at Night

I try to brush my teeth after I eat dinner, instead of later when I'm ready to go to bed. It signals my mind that I'm done eating for the night, which helps me to avoid late-night snacking.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.