Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Sharing magazines

When I have finished with a magazine, I remove my address, if it's a subscription, and save it. When I get 4-5, I drop them off at my Dr's office. Can't have too many current mags there!

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Physical Blessings!

The sun dries without prejudice the garments of the rich and poor. May God Bless Everyone, Vic, Team Leader of SP "God's Family".

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Ugh, the prep is worse then the test! (I hope)

Monday I go for a colonoscopy. Today I'm on a liquid diet with certain meds to take as a prep. The 1st two meds weren't too bad, but drinking the 1/2 gallon of Gatorade with Miralax is like trying to add water to a full glass & only having evaporation as a way of making room for more. I'm sipping as

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Getting 8 glasses of water daily

to get daily 8 glasses of water, I bought a 64 oz jug from the local Fred's Department Store and I fill and refrigerate or freeze it.

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PS2 AND WIEGHT LOSS?

Do you want to know what has really helped me suppress my appetite? Playing my PS2
Im such a video game nerd and when i get addicted to a game thats all i think about. all i want to do is get to the next level, which is good/bad. even though i lose all food cravings, i just want to nerd it out!

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Not losing your mnd

When you have a million and 1 things todo in a day. And you know that everything has to get done and you feel like you are going to scream.

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Getting 80oz of Water the Easy Way!

Use 8 refillable 20-oz Water Bottles. Start off with all filled & on bottom shelf of the fridge, move the 4 bottles to the main shelf. As used clean & place in the drain - a visual reminder of how many down & how many to go. At nite, fill empties but in fridge & move cold ones up. Ready for next day

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Grapenut icecream

I love Grapenut icecream. I crave for it.

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41

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Recycling Plastic Grocery Totebags

I have so many of these that I haven't bought the cloth grocery bags yet. Every time I shop, I put the same bags all into one bag and put the one bag in the back seat of my car. Then whenever I stop at a store, I grab a few. It makes all the difference to have them in plain sight.

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Do What You Dread First

I find that I procrastinate and avoid the things I worry about doing. I found that if I jus do it and get it over with it usually is not as bad as I am believing it to be.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.