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Everything Else Secrets

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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measure measure

measure and weigh everything you eat don't just eye ball things.........it will help you to stay in control

- Submitted by L*I*T*A* 3/30/2010 in Everything Else | 4 Comments

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Activity is the real key...(and that rhymes)

If you don't move...your scale will not move either! I can eat the right foods, drink the water, but if I don't do my aerobic walking...the scale stubbornly sticks!! I chose walking as my exercise because I will actually DO it. emoticon emoticon

- Submitted by CHAS1949 3/30/2010 in Everything Else | 3 Comments

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cooking

when cooking a meal, chew gum, it helps you stop taste testing, and adding uncounted calories. emoticon

- Submitted by TWINKIE14 3/30/2010 in Everything Else | 2 Comments

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Look in The Mirror

Profile preferred & undressed. As you lose weight you increase your satisfaction of the view and you see where the pounds are disappearing from. Effective when diet is combined with exercise and need to take showers more often. You don't have to go out of your to find a mirror in the bathroom.

- Submitted by BBURRACK 3/30/2010 in Everything Else | 0 Comments

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LIFE

MY LIFE BELONGS TO GOD,BECAUSE I COULD NOT MAKE IT WITHOUT HIM.

- Submitted by IDAMAE1966 3/30/2010 in Everything Else | 4 Comments

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What To Do With Self?

Many people try to change "WHO" they are. No one can change "WHO" they are; but you can change "WHAT" you are, and "TO WHOM" you belong. That's the secret to life!

- Submitted by MJRVIC2000 3/30/2010 in Everything Else | 2 Comments

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To flavor water

I make a special tray of ice using either a dash of lemon juice or a real lemon slice. Once frozen I had a few of these to my glass of water. Pretty AND flavorable!

- Submitted by VHALL89 3/30/2010 in Everything Else | 2 Comments

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TRUST BUT VERIFY

Trust But Verify ...a Russian saying. When you get information on eating, vitamins, supplements, herbs, health, trust, but verify. You are responsible for your own actions.

- Submitted by EGRAMMY 3/30/2010 in Everything Else | 0 Comments

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Grocery Shopping Backwards

At most grocery shops, produce, meat & dairy are the first depts. The problem (for me) was that I would pick up items from these sections & then get sidetracked reading labels & comparing prices in other areas, so my first items wouldnt stay cold. Now I shop 'backwards' & pick up cold items last

- Submitted by KCHRISTY6 3/30/2010 in Everything Else | 2 Comments

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HUNGER

I find that a lot of times when I think I'm hungry, I'm really not. Most of the time that empty "NEED FOR FOOD" feeling is taken away by drinking water. emoticon

- Submitted by NEED4MOTIVATION 3/30/2010 in Everything Else | 3 Comments
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