Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Always believe

You go to stores buy things, use them , eat them and something is not right. You call to see if you can bring it back, some say yes, others store credit, or replace. Others buy it, it is yours. Today I found out it is best to ask, I belong to the Wine club and we buy 1 wine a month, taste report pr...

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5

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Always believe

You go to stores buy things, use them , eat them and something is not right. You call to see if you can bring it back, some say yes, others store credit, or replace. Others buy it, it is yours. Today i found out it is best to ask, I belong to the Wine club and we buy 1 wine a month, taste report pr...

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42

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Zippity Do Dah!!

Live life with zest! Just move a little faster and bigger than in your pre-Spark days. Keep a smile on your face. Sing when you are alone in the car. It burns a few calories and keeps the spirits high! Dance or even skip down the street when you feel like it!! Why not??

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73

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Make Use of Waiting

While you're waiting for something to heat up or cook in the microwave, move around a bit. Pace back & forth or walk the perimeter of the room; dance or do some squats; try some wall push ups.

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47

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water to think on it.....

The one thing that has always worked for me-even before the push and help from this sight is that when I get a craving for something that isn't likely so good for my diet, I drink a glass of water while I think about it. Usually by the time I finish the water I have changed my mind and talked myself...

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27

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increasing water intake

I have a problem with drinking enough water during the day. The first two glasses are fine and then I cannot seem to swallow any more water. So I started to use a large jar which holds about 3 and a half cups, added green ice tea (weak) mix for flavouring , included some ice cubes AND a straw. N...

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43

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Nibble Bowl

I keep a nibble bowl around on the days I am stress eating. Popcorn, or veggie strips. Planning to nibble prevents me from gorging.

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36

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The Secret of Forgiveness!

If we do not forgive others, neither will we be forgiven by God. Read Matt 6:12 and 14. May God Bless Everyone with Forgiveness Today, Vic, Team Leader of "God's Family".

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33

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Pick the time

Pick the time to stop eating for the day. Brush you teeth and then drink water until breakfast the next day. This stopped my late night munchie attacks....

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32

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Temptation

The bible says you will not be tempted more than you can handle, and if you are tempted you will also be given an alternate choice to help you learn to beat your temptations.

You are not alone!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.