Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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success at last

i knew i had finally reached a place that i could succeed when i lost some weight and my first thought of celebration was NOT to go get something special to eat. the second thought was i don't want something calorie laden! i worked too hard for this. i think i am finally on my way to winning the h...

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animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he got nervous and hid I screamed cause it made me jump...

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Don't take yourself too seriously

Life is too short and to stressful as it is. Crack jokes, have fun and learn to laugh at yourself (in a nice way of course). All three of these things are huge stress relievers.

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cayenne pepper

Cayenne Pepper supports metabolism - I've heard that it aids in weight loss and have started taking it 3 times a day (per recommendations). I'll let ya all know if it seems to make a difference!

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Uncommon Uses for Hairspray

1. Preserve your child's drawings & keep them from fading by coating with hairspray 2. Use hairspray to remove ink marks from walls 3. Use hairspray to remove ink stains from fabric. Spray the item before you wash it 4. Stop pantyhose from a continuous run by spraying with hairspray
5. Preserve l...

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Stop

Stop hurting yourself, no matter what you are doing

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Read the Fine Print

I just took an IQ quiz on line. At the end of the quiz you are to submit your cell phone number and carrier to get your score by text message. The fine print tells you once you click submit you will be joining a certain service that charges you $9.95 a month....

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Giving Brightens Someone's Life

If you or your partner travel, you probably pick up some of the toiletries in your room When my DW & I travel, we take all of the shampoo, soap, hair covers, conditioners, etc.We don't use them, but put them in a box when we get home Many Women's and Children's shelters have a continuing need for th...

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Wine Drinking

If you like to drink wine, buy a 3 oz. wine glass. Only drink two glasses and that is 6 oz. If you use a bigger glass, two servings is 10 oz.

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Snack

1 Tablespoon of peanut butter with one Tablespoon of raisins helps curb a sweet tooth.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.