Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Giving Brightens Someone's Life

If you or your partner travel, you probably pick up some of the toiletries in your room When my DW & I travel, we take all of the shampoo, soap, hair covers, conditioners, etc.We don't use them, but put them in a box when we get home Many Women's and Children's shelters have a continuing need for th...

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Wine Drinking

If you like to drink wine, buy a 3 oz. wine glass. Only drink two glasses and that is 6 oz. If you use a bigger glass, two servings is 10 oz.

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Snack

1 Tablespoon of peanut butter with one Tablespoon of raisins helps curb a sweet tooth.

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low calorie snack

jelly is only 9 calories per serve

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NOT GOOD BUT PUSH ON

Today has just been low key because I really don't feel good at all. Even when I am not in good shape I still push myself to do what I can. It may only be 2 to 5 minutes but it is something. Have to get the neck, shoulder & back right before Tuesday so I can bowl. It is better to push yourself as mu...

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Clean Teeth

When using at home tooth whiteners that last 10-15 minutes or so, I apply before getting into the shower. That way it doesnt seem to take as long, and im multi-tasking :)

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End childhood obesity

You can end childhood obesity within your family by being the best example. Don't bring junk foods into your home...exercise often...cook healthy meals together...your kids love you. You are their idol. Your good habits will soon become their healthy lifestyle.

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A Good Read

Reading Women Food & God and it has helped me figure out what triggers me to overeat When I am tired I crave carbs and am not hungry to begin with. Have learned things about myself what triggers me to overeat.

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MEDICINE

My daughter at 5 was hit by a car getting on the bus & has suffered with migraine headaches ever since. They have had her on all kinds of meds & now changing again. What I try to tell her is check out on the internet the side affects. Some of the meds can kill you, they did my sister. I use my intel...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.