Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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My Success Secrets

Stay Focused, don't allow the squirrel get my attention. Keep my eye on the goal.

Stay Determined, making sure that when I think of something to do, follow through at that moment. NEVER say I will do it later, because later may not happen.

Meditate/Pray, give thanks and praise where it...

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There is no secret

We all already know all the 'secrets' to health and fitness. It's all out there and there isn't one of us who doesn't know exactly what we need to do. Our bodies need us to exercise and get our heart pumping often. Our bodies need us to eat a variety of healthful foods in reasonable quantities. ...

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Challenges with change


Can't believe we've wrapped up another challenge. I came down roughly 2 lbs over this challenge (despite today's weigh-in weight).

I decided I needed to make sleep a priority in hopes it would facilitate weight loss. It's difficult making changes in sleeping habits and this week I hav...

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stress-buster for me

My number one stress buster is to knit. I love to see what I can make by knitting something. My mom and my husband don't see how I can watch t.v. and knit at the same time but I do look up every once in awhile to watch. I also like to read a book to get transported to wherever the story is about. I ...

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Dedication, Determination, Discipline and strict adherence to your plan

In order to succeed at anything in life you must have three D's. These are Dedication, Determination, and Discipline. You must use these to set goals, research a way to reach your goals, form a plan and engage in that plan.
Without these three D's in place it's easy to make excuses for not doin...

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The Long Game

Just do not quit, keep making small adjustments and little by little eliminate unhealthy foods permanently. I started out cutting back on sweets and fried foods, eventually cutting out all soda, candy, and junk food. My weight loss was slow and I fell off the wagon repeatedly. At one point I was on ...

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My New Sunflower Seed OiI and Apple Cider Vinegar Facial Cleanser

My newest homemade facial wash for women over 40. Now, I figured that the Sunflower Oil I bought was a good facial moisturizer, since this pure oil is listed as the main ingredient in an Aveda lotion I have. This is expensive lotion. So I wanted a less expensive way to have a top notch facial cleans...

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My Stress Buster

When I am stressed about anything there are a couple of things I like to do. I love to take time to think seriously about my life and my relationship to our creator. I believe the Bible and know that man was created by God and our purpose on earth is to look after this Earth as God intended. I lo...

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Learn Your Limitations

If you have Chronic Illness with Chronic Pain it is your highest imperative to learn your limitations and to not push past them. If you do push past them you will actually injure your body and prolong your Recovery and Healing.

Learn to adjust to your new Normal and live within those limits. ...

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Homemade Facial Cleanser for those 40+ and aging

I made this recipe for a facial moisturizer. It's wonderful, but it's the best for women 40 and over with aging skin.

If you have acne, this may not be the best facial moisturizer for you since it has coconut oil in it.

The reason I make my own skin moisturizers, is because for starte...

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