Secrets of Success

Everything Else Secrets

Want to share a secret that does not fit into any of the other categories? This is the place for all other secrets!

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Enjoy the Zesty Goodness of Lemon Oil

Enjoy the Zesty Goodness of Lemon Oil

The health benefits of lemons. Packed with nutrients, lemons are one of the most widely used tropical fruits in the world. Their positive reputation mainly comes from their high concentrations of vitamin C.

But itís not just the lemon fruit thatís...

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Be Happy and start to live

Well we have made it this far.. and some have reached their goal and some are almost there but you need to keep in check and learn one more thing.. You have worked so hard and some are worn out and you need to learn to be happy with your new changes.. Get out and enjoy life and keep on going.. I sta...

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How Statins Degenerate Your Brain Health

How Statins Degenerate Your Brain Health


Tens of millions of people are taking drugs to lower their cholesterol levels. Most of those medications are in a drug class known as statins. Some doctors are even starting to recommend children use statin drugs to control their cholesterol levels...

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Check out Thrift Shops for Clothing Bargains in those In-Between Sizes!

When I was at my goal weight (100 pounds), I used to take a size 0 in womenís clothing. Iíve packed on 23 pounds since that time, so nothing in my closet fits me anymore and Iím on the hunt for clothing that is either a size 6 or a size 8. Clothing is really expensive these days, and Iím not too i...

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Some Random Thoughts

From a high school vclassmate:

Did You Know ?


1. Your shoes are the first thing people subconsciously notice about
you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there's a 50% chance
you'll die within the next 3 years.

3. There are at least 6 ...

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Food & Money Saving Tips

My best advice on money and food saving is buy only what you really plan to cook. I cook only enough and I try to eat a that I cook. My family is not exactly left over lovers but I came from a family that we'd eat everything my mom cooked that night or my brothers would scuff down the very next day!...

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Why in the World are You Here..?

This is just a little bit of this and a little bit of that.. You are worth more than you know.. Speaking of this I would like to know.. Why did you come to Spark People. Most would say.. I want to eat healthier and loose weight... but some I see go by the way side. They don't like to exercise or get...

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30 things you'll regret when you're old


Before you read this page, make sure you save it and always look at it, just to remind yourself not to regret these things. Here are the 37 things youíll regret when youíre old.
1. Not traveling when you had the chance.
Think we all have had this once in our life, thinking ĎI should have g...

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Should Food Sharing Be Illegal?

Should Food Sharing Be Illegal?

90-year-old World War II veteran Arnold Abbott was arrested in Fort Lauderdale, Florida, for feeding the homeless. The city had recently passed a controversial ordinance that restricts where charitable groups can feed the homeless on public property.

The...

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Wanting to Eat Beyond My Calories and Distractions from it via Spark People along with some other things.

Sometimes when I really really really wanna eat beyond my calories I pop onto Spark People and look at the different ways I can earn Spark Points and see what I can do instead of shoveling more food in my mouth.

Seriously, it helps with the focus. Oh yeah, these are my goals, a healthier me...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.