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When we buy a whole pineapple and peel/core it to serve, we save the core and put it INSIDE a chicken or turkey while it's being roasted. GREAT flavor, keeps the bird moist and tender, and uses up what otherwise would have been thrown away.
When enjoying a meal of cereal (hot or cold), dessert or even nuts consider adding a sprinkle of cinnamon on top. This fragrant spice has been shown to help stablize blood sugar (it works for me), as well as making food taste great!
Some things that REALLY bump up the flavours of simple foods:
I used to find vegetables in the back of the fridge I had forgotten. Now when I buy them I put a list on the fridge door. The list inspires me to cook with them or choose them as snacks. I cross off the list as I use them up but don't go shopping for more until they are gone. Works for frozen vegetables too.
Instead of using bread crumbs and/or cheese to bread something before cookine (like chicken breasts) use almonds! Simply place a handful of almonds in a small food processor and pulse until they are the size you wish to use. The chicken stays moist and almonds are good for you!
I go to Google and do a recipe search for what I want to use up and get many recipes that fit. For example, in the search box: