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When enjoying a meal of cereal (hot or cold), dessert or even nuts consider adding a sprinkle of cinnamon on top. This fragrant spice has been shown to help stablize blood sugar (it works for me), as well as making food taste great!
Some things that REALLY bump up the flavours of simple foods:
I used to find vegetables in the back of the fridge I had forgotten. Now when I buy them I put a list on the fridge door. The list inspires me to cook with them or choose them as snacks. I cross off the list as I use them up but don't go shopping for more until they are gone. Works for frozen vegetables too.
Instead of using bread crumbs and/or cheese to bread something before cookine (like chicken breasts) use almonds! Simply place a handful of almonds in a small food processor and pulse until they are the size you wish to use. The chicken stays moist and almonds are good for you!
I have saved so much $$ by just putting the spinach in a plastic food storage lidded container with a paper towel on the bottom and another on top of the produce! Keeps up to 2 weeks! Works on sliced bell pprs too! Dry off the inside of the lid each time you open and use some of the contents. It's the water/wetness that spoils the produce before you have time to use it all. Amazing.
I go to Google and do a recipe search for what I want to use up and get many recipes that fit. For example, in the search box: