Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Oatmeal growing with more water

If you want to double your Oatmeal but use only 1/2 c put 2 c of water in a pot simmer slow after start boiling 5 min.add 2 T flax meal at the end and you have almost double the amount .I add cinnamon and 2 T of light cream and Splenda in mine is delicious.

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Cook in batches

Pre-chop veggies. Do the prep work in the evening when you're watching TV. Chop veggies while you watch your favorite shows. You can chop veggies for all your evening meals for the week in an hour or so. Then put in containers or bags and stick them in the fridge.

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making a SERRANO PEPPER taste good

take this simple pepper and prepare it for many of your favorite dishes by either putting a tsp of low fat butter or some oil of your choice in a frying pan. It does not take much but you want to saute it in something. Turn the stove top on low heat and just cook the Serrano Pepper until 4 sides a...

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Healthier cake

When you buy cake mix instead of adding oil and water you can add aplle sause or diet cola

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Breakfast

instant cream of wheat made with non-fat milk and sugar free apple sauce is quick and filling!

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Cooking up Some Fun

Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/resources/pdfs/cookbook.pdf

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LACTOSE FREE OATMEAL -CAN BE GLUTEN FREE ALSO.

GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl ...

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sweets

I'm making a Birthday cake for my bowling team and I have to make icing and of course I have to try it to make sure it is okay. My mouth taste sicking sweet. I don't eat a lot of sweets and I don't use sugar on things so you can see why.

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Use almond oil

A splash of almond oil instead of olive oil when sauteeing adds a great hint of flavour to many meats and veggies.

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Low Carb Breading

I sometime use crushed pork rinds and sesame seeds as a low-carb substitute for breading chicken. Gives a smokey flavor. Try the bar-b-que flavored too.

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