Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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If you like volume and very hungry making a big pot of vegetable soup can be the trick to feeling satisfied and tame that gnawing hunger feeling.

NUTRITION INFORMATION Per Cup
100 calorie serving = 2 1/4 cups.

Try many varieties of the Weight Watchers Garden Vegetable Soup.

My version:
6 cup non-fat beef broth from ready made low sodium boxes.
3 cups green cabbage, shredded (you can use preshredded cole slaw package)<...

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COOKING IS CRUCIAL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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8 Minute Split Pea Soup

8 Minute Split Pea Soup

Ingredients


one pound of gr...

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MEAL PREPPING FOR BEGINNERS (KEY)

my life is back to super busy, as I'm sure all of you are experiencing as well! Whether you're a student, in the work field, or have a family of your own, the beginning of the year can be a bit stressful! Eliminate the stress and time factor of having to cook every single night by meal prepping! ...

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I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

I made a Clean out the Freezer Stir Fry #2...while baking sweet potatoes, mushrooms and eggplant

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Meal Planning/Preppi
ng
helps you eat healthy!

Do you find it difficult to find time to cook a healthy dinner for you and your family? I know I do. I work full time and between that, a husband and kids, having the time and energy to cook healthy dinners has been one of my biggest struggles. My only new year's resolution this year was to resolve ...

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Using packaged frozen spinach

I have a few ways that I use frozen spinach because it is so convenient. I make a spinach-rice casserole, cream of spinach soup, spinach frittata, but I'm always looking for new recipes to use it. (but I don't care for spinach in smoothies, I know that most say you can taste it but I certainly can)

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Success Salad Dressing

Balsamic vinegar
Italian dressing dry mix
Water
2 Splenda packets
1 Salad shaker

Mix 2/3 vinegar with 1/3 water, a couple of Splenda packets and dry Italian dressing mix in a dressing shaker.

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Quick and nutritious soup for a week

Recipe for a 5 veggie soup that runs about 350 calories for 2 cups. Kids like it to0. Freezes for lunches
1 pound ground veal
1 46 oz can Cento chicken broth (we love Cento the best; Swanson's is our #2)
1 can chopped tomatoes (we like Cento or Furman)
half a head of napa cabbage (not ...

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