Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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making a SERRANO PEPPER taste good

take this simple pepper and prepare it for many of your favorite dishes by either putting a tsp of low fat butter or some oil of your choice in a frying pan. It does not take much but you want to saute it in something. Turn the stove top on low heat and just cook the Serrano Pepper until 4 sides a...

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Healthier cake

When you buy cake mix instead of adding oil and water you can add aplle sause or diet cola

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Breakfast

instant cream of wheat made with non-fat milk and sugar free apple sauce is quick and filling!

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Cooking up Some Fun

Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/resources/pdfs/cookbook.pdf

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LACTOSE FREE OATMEAL -CAN BE GLUTEN FREE ALSO.

GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl ...

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sweets

I'm making a Birthday cake for my bowling team and I have to make icing and of course I have to try it to make sure it is okay. My mouth taste sicking sweet. I don't eat a lot of sweets and I don't use sugar on things so you can see why.

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Use almond oil

A splash of almond oil instead of olive oil when sauteeing adds a great hint of flavour to many meats and veggies.

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Low Carb Breading

I sometime use crushed pork rinds and sesame seeds as a low-carb substitute for breading chicken. Gives a smokey flavor. Try the bar-b-que flavored too.

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Low Calorie Protein

I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!

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Making a new recipe today

I will make Milanese Fettucine Alfredo today with Saffron sauce. Cannot wait! :)

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