Do you have a kitchen or cooking secret that saves time, calories or clean up?
When you buy cake mix instead of adding oil and water you can add aplle sause or diet cola
instant cream of wheat made with non-fat milk and sugar free apple sauce is quick and filling!
Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/resources/pdfs/cookbook.pdf
GLUTEN FREE OATS must be LABELLED Gluten Free This USES no MILK, is kid friendly,add raisins, nuts, craisins, cinnamon . apple sauce .
For I SERVING 1/3 cup of quick oatmeal or steel cut oats
2/3 cups unsweetened Apple juice or OJ is good too.
Microwave in Micro pan or in high sided bowl ...
I'm making a Birthday cake for my bowling team and I have to make icing and of course I have to try it to make sure it is okay. My mouth taste sicking sweet. I don't eat a lot of sweets and I don't use sugar on things so you can see why.
A splash of almond oil instead of olive oil when sauteeing adds a great hint of flavour to many meats and veggies.
I sometime use crushed pork rinds and sesame seeds as a low-carb substitute for breading chicken. Gives a smokey flavor. Try the bar-b-que flavored too.
I have learned to eat egg whites or egg white substitutes along with shrimp as my primary protein sources because they are so low in calories--more bang for my buck!
I will make Milanese Fettucine Alfredo today with Saffron sauce. Cannot wait! :)