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On a few weekends I cook a few "large" meals. We than measure them ie a cup of chilli, put them in vacuum bags and freeze. They stay fresh for an extended period of time with the vacuum bags, we always have a variety on hand to take for lunch or for a quick dinner when we don't feel like cooking
I love cheese and I could easily eat too much of it ,so I select a small piece of parmesan cheese and use a lemon zester to grate it over my vegetables- It grates the cheese into much smaller pieces, than a regular grater and I get the taste I want (crave),from a small chunk.
Most recipes that call for honey can substitute sugar. Instead of using refined white sugar, use Sugar in the Raw. This will greatly decrease your overall sugar and carbohydrate intake while giving your body something it can digest more easily. Natural is always the best option!
Mix oatmeal, drained tofu, canned salmon, and sauce; use an ice cream scoop to scoop the ingredients into a plastic wrap, shape the ingredients into a flat patty, and freeze. 90 seconds on one side, flip over, and 90 seconds on the other side in the microwave. Eat with rice or as a sandwich.