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These vare Vessels made of Surgical Steel and cook Food without any Fat and without added Water thus preserving all the nutrients in Vegetables cooked thus..Using these saves Fuel as Food cooks faster as well as you end up using less Salt as the Natural flavour and taste of the Food gets enhanced.
When we order a pizza we eat less than half so I wrap it well and freeze the leftovers. Then we heat it when we want pizza again either for dinner with a salad or a slice for lunch. We don't like a lot of cheese or sauce at all so we mainly get fresh tomato, broccoli and onion with a little cheese
Pre-chop veggies. Do the prep work in the evening when you're watching TV. Chop veggies while you watch your favorite shows. You can chop veggies for all your evening meals for the week in an hour or so. Then put in containers or bags and stick them in the fridge.