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My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.
For my 50th birthday last year I asked for and received a Bradley smoker. Now I infuse a lot of flavour with minimal calories (watch the rubs) and have succulent, incredible foods to enjoy and give as gifts. My best recipe so far is Ginger Pineapple Smoked Pork Loin. Mmmmmm, good.
Yesterday, there were four pork steaks in the package for around $8.00. I bought them and took them home. I used Pam in the pan and fried each one until it was brown on each side. Then I put it in a baking dish with some water in the bottom and then baked it at 250 until they were done, several
I COOK IN LARGE BATCHES ON THE WEEK ENDS AND FREEZE IT . IT REALLY DOES HELP WHEN I A HURY DORING THE WEEK JUST POP IT I TH MICROWAVE AND THEN YOU ARE EATING MORE HEALTHY AND NOT GOING FOR BAD FOOD CHOICES! AND I CLEAN UP AS I GO ALONG THEN IT'S NOT SO BAD WHEN I AM DONE!