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I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roizen and Mehmet Oz,but check with your dr. to see..
Just be creative with substituting. I always use just egg whites. Applesauce for oil and the sugar (homemade with no add sugar) since the apples sweeten things enough. Shredded carrots in most cake and bars as they add moistness. I have found any recipe can be made healthy when substitutes used.
A quick, easy. go-to breakfast:
My new favorite snack has become an 80 calorie yogurt with 1 TBS of grape nuts added. I fine it is best in the red or blue yogurts. (instead of lemon, lime etc.) The grape nuts have 33 calories, but it's much more satisfying than just yogurt.
For my 50th birthday last year I asked for and received a Bradley smoker. Now I infuse a lot of flavour with minimal calories (watch the rubs) and have succulent, incredible foods to enjoy and give as gifts. My best recipe so far is Ginger Pineapple Smoked Pork Loin. Mmmmmm, good.