Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Hearty Veggie Soup

Hearty Veggie Soup



1 tablespoon of broth or water
1 medium diced onion
1 red pepper
1 cup chopped celery
1cup chopped carrots
2 - 4 cups cabbage and greens ( I used turnip and collard greens )
1 small diced yellow squash
3 chopped roma tomatoes
1...

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Cauliflower and Broccoli Soup

Cauliflower and Broccoli Soup


1/2 of a cauliflower
A bunch of broccoli
1/2 of a zucchini and yellow squash
1 to 3 stalks of bok choy (the white stems cut up and sauteed, the green leaf tear up with the other greens)
2 to 3 stalks of celery
1/2 cup onion
1 to 2 cups white...

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Stretch meat with lentils.

To cut back on our meat intake, I add cooked lentils to dishes that I use ground beef or ground turkey in.

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preparation

Preparing meals for your family the night before help save time and makes the next day a little easier.

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sneaky vegetable (kids and me)

When making chili, curries, or other seasoned meat sauces. mince vegs to a very fine level, or puree. Then and to sauce. You may need to add some additional seasoning.

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freezer cooking

Double your dinner and save some in your freezer for later. It saves time and stress on those busy school nights. Running to soccer or baseball? Not a problem you have dinner waiting in the freezer. My family's freezer fav? Chicken Pot Pie!

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chicken broth

I cook beans and peas in low sodium /99% fat free chicken broth.

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tomato soup

try adding dried basil too tomato soups for a zesty taste

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Easy to slice flank steak

Freeze the raw steak for at least an hour before cooking. Remove from freezer when partially frozen (till just "icy") and then It will slice like butter.

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