Do you have a kitchen or cooking secret that saves time, calories or clean up?
Do not cook if you do not feel to cook, or you are angry or sad. your thoughts can change your meal taste. If you want to cook a taste meal, cook with a happy and clam mind. Your thoughts and words are more powerful than your experiences. I have learned this from my grandma.
I ahave been sneaking truvia in my hubby's oatmeal and he cant tell the difference
I know this sounds a little obvious, but the more boring meals become, the less likely we stick to a healthy food plan. Chicken breast and fish can be sooooooooo boring after awhile. Add spices and herbs! (fresh and dried). Change it up to change the tastes. Watch the salt however.
I try adding a salad in with lunch its a great fiber and also fills you up faster tooo so you dont want to pick
I put apple sauce in my brownie mix instead of butter and eggs!
Make sure you understand and control portions by having measuring cups and spoons handy, smaller bowls and plates (custard cup, salad-sized), and, if you find it helpful, a food scale.
My other new weapon in my fight against weight gain and Diabetes is shirataki tofu noodles. These are *incredible* and only 20 calories and 3 g of carbs for a 4 oz serving! They only take 2 mins to prepare and are excellent not only for Italian dishes but soups, casseroles, stirfry, etc.
I buy only the things that are low carb and even hubby eats them now.
I enjoy baking, and am always on the lookout for new dessert recipes – cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently I’ve begun reading about making healthy ingredient su...
Hearty Veggie Soup
1 tablespoon of broth or water
1 medium diced onion
1 red pepper
1 cup chopped celery
1cup chopped carrots
2 - 4 cups cabbage and greens ( I used turnip and collard greens )
1 small diced yellow squash
3 chopped roma tomatoes