Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

55

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Plan a menu

Every weekend I sit down for an hour and plan my menu including snacks for the next week. I type it up and post it on my frig. I will plan down to how many calories I will have each day. I make sure that I have about 4 weeks of menus and rotate them. I also try a new recipe each week.

This Sparked Me! Leave a Comment
Page: 2 of 2
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.