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I cook most of my meals in an electric rice cooker, which has a steaming tray. Better carbs, no extra fat, and no picking at it while you eat. If you're shopping, try to find a rice cooker with a steaming tray. If you can't find one, there are still lots of recipes you can make, and a lot of them don't even include rice.
After a chicken dinner, put the carcass into a saucepan, and cover with water. Add leftover gravy. Slice an onion into it, if you like. Gently boil til the bones just fall apart. Cool, skim fat, pour the broth into ice cube trays. Freeze. Break the trays into a freezer bag. Broth cubes!
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