Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Low Carb Tips

As I started back 9/26 again, I have found it much easier to adapt to a low carb eating plan. I don't feel so hungry and out of control HANGRY as before. If you don't want to low carb it but want a day to help you feel in control, pick only meals/snacks that are higher in protein/fat for one day a...

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Starbucks Pumpkin Spice Latte Ice Cream (No-Churn!)

Starbucks Pumpkin Spice Latte Ice Cream (No-Churn!)

Yields About 3 cups

You can make your very own Starbucks latte at home, ice cream style and totally dairy-free! This is the ultimate indulgence for the season of pumpkin. This Starbucks vegan pumpkin spice latte ice cream tastes just ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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MEMBERS SPARKED This Sparked Me!
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Veggies and Navy Bean Soup

Veggies and Navy Bean Soup

Ingredients:

Some red onion

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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1

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Bulk It Up

I sprinkle a couple of tablespoons each of flax seed meal and wheat germ in my morning oatmeal or yogurt. It gives me essential omega-3s and vitamin E and provides an added sense of fullness. Not to mention a burst of energy that gets me through my morning workout! Bob's Red Mill Flaxseed Meal i...

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1

MEMBERS SPARKED This Sparked Me!
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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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