Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Spinach and Red Pepper Hummus

Spinach and Red Pepper Hummus

1 Can Chick Peas
...

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Sauteed Veggies and Beans

Sauteed Veggies and Beans

Ingredients:

Some water

Various types of veggies:
broccoli, cauliflower, asparagus, peas, snow peas, peas in a pod, carrots, eggplant, tomatoes, artic...

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Spanish Rice and Enchiladas

Spanish Rice and Enchiladas

Ingredients:

1/2 cup dry brown rice
1 cup of water
3 cans of tomato sauce
1/2 to 1 cup hot sauce
Corn tortillas
Vegan cheese
1 can refried beans (or black beans) with some spices
Onion
Green and red pepper
Mushrooms
Spinach ...

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Tomato Veggie Gazpacho

Tomato Veggie Gazpacho


Ingredients:
...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Sweet Potato hashbrowns

Sweet Potato hashbrowns

1 sweet potato

4 mushrooms<...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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1

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The Lentil Salad

Lentil Salad

When I first made this I did not put in all the veggies (just lettuce, hominy and beets) and I used alot of cheese so now I put in many veggies and little cheese.
...

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That is a Lot of Veggies Soup

That is a Lot of Veggies Soup

Ingredients
1 tablespoon of oil, broth or water
1-2 onions (red, white, yellow)
1 cup chopped pepper (red, yellow, green)
1 cup chopped celery
1/2 cup bok choy
I cup carrot pulp
2-4 cups cabbage and greens (turn...

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8 Minute Split Pea Soup

8 Minute Split Pea Soup

Ingredients


one pound of gr...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.