Secrets of Success

Cooking Secrets

Do you have a kitchen or cooking secret that saves time, calories or clean up?

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Easy fiber, protein soup!

Do you ever have left over chicken breast from making another meal? How about you needed to stew boneless, skinless chicken breast for some other recipe like chicken enchiladas or something like that?
Well, what do you do with all of that left over broth and strings of chicken? How about a fi...

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"Clean out the Freezer" Stir Fry

I made a "Clean out the Freezer" Stir Fry

You know its time to use what you have in the freezer when you open the freezer and stuff comes flying out. So I found these veggies (used a little of each):
...

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Raw Marinara Sauce

Raw Marinara Sauce


Tomatoes ...

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PREPPING FOR THE WEEK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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No dishwasher diet!

First, I am not so in love with work that I MAKE it for myself. But, living without a dishwasher has changed my approach to food prep. Cooking all my food for the week and then storing it by meals, makes it easy and quick for me to stay on target and make good choices! If I know enchiladas and salad...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value (Part 2)

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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Cous Cous and Veggies

Cous Cous and Veggies

1/2 cup dry Cous Cous (soak for a couple of hours)
1/2 can Black Beans ...

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Substitute Healthy Ingredients when Baking for Less Calories and Greater Nutritional Value

I enjoy baking, and am always on the lookout for new dessert recipes cakes, cookies, squares, you name it. But when it comes to home-made desserts, I frequently overeat and wind up packing on the pounds with all those extra calories. Recently Ive begun reading about making healthy ingredient su...

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COOKING IS CRUCIAL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Mujadara: Lentils and Veggies

Mujadara: Lentils and Veggies

1 Cup Lentils
1/2 Cup Cabbage
1/2 Cup Red Pepper
1/2 Cup Mushrooms
1/2 Cup Eggplant
1/2 Cup Spinach
1/2 Onions
1 to 1 1/2 Cups Veggie Broth (water)
1 Teaspoon Cumin

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